Side-by-Side Comparison

Brown Rice (Cooked) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Plums

Plums has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).

Higher Protein

+291%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).

Higher Dietary Fiber

+14%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in Brown Rice (Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Plums

46 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Plums (+77 kcal, +167%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Plums

0.70 g1% DV

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Plums

11.4 g4% DV

Brown Rice (Cooked) provides 25.6 g vs 11.4 g in Plums (+14.2 g, +124%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Plums

1.4 g5% DV

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Plums

0.28 g

Brown Rice (Cooked) provides 0.97 g vs 0.28 g in Plums (+0.69 g, +246%).

Total SugarsPlums higher

Brown Rice (Cooked)

0.24 g

Plums

9.9 g20% DV

Plums provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4033%).

Vitamins12 nutrients

Vitamin CPlums higher

Brown Rice (Cooked)

0 mg

Plums

9.5 mg11% DV

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Brown Rice (Cooked)

0 µg

Plums

17 µg2% DV

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Plums

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Brown Rice (Cooked)

0.07 mg

Plums

0.26 mg2% DV

Plums provides 0.26 mg vs 0.07 mg in Brown Rice (Cooked) (+0.19 mg, +271%).

Vitamin KPlums higher

Brown Rice (Cooked)

0.6 µg1% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 0.6 µg in Brown Rice (Cooked) (+5.8 µg, +967%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Plums

5.0 µg1% DV

Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Plums (+4.0 µg, +80%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Plums

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Plums

0.03 mg2% DV

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Plums

0.42 mg3% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Plums (+2.1 mg, +514%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Plums

0.14 mg3% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.14 mg in Plums (+0.59 mg, +437%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Plums

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Plums

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Plums

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassiumPlums higher

Brown Rice (Cooked)

86.0 mg2% DV

Plums

157 mg3% DV

Plums provides 157 mg vs 86.0 mg in Brown Rice (Cooked) (+71.0 mg, +83%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Plums

6.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Plums

0.17 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Plums (+0.39 mg, +229%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Plums

7.0 mg2% DV

Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Plums (+37.0 mg, +529%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Plums

16.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Plums (+87.0 mg, +544%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Plums

0.10 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Plums (+0.61 mg, +610%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Plums

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Plums (+0.22 g, +1312%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Plums

30 kcal2% DV

Brown Rice (Cooked) provides 240 kcal vs 30 kcal in Plums (+209 kcal, +690%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Plums

0.46 g1% DV

Brown Rice (Cooked) provides 5.3 g vs 0.46 g in Plums (+4.9 g, +1056%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Plums

7.5 g3% DV

Brown Rice (Cooked) provides 49.9 g vs 7.5 g in Plums (+42.3 g, +562%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Plums

0.92 g3% DV

Brown Rice (Cooked) provides 3.1 g vs 0.92 g in Plums (+2.2 g, +238%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Plums

0.18 g

Brown Rice (Cooked) provides 1.9 g vs 0.18 g in Plums (+1.7 g, +924%).

Total SugarsPlums higher

Brown Rice (Cooked)

0.47 g1% DV

Plums

6.5 g13% DV

Plums provides 6.5 g vs 0.47 g in Brown Rice (Cooked) (+6.1 g, +1299%).

Vitamins12 nutrients

Vitamin CPlums higher

Brown Rice (Cooked)

0 mg

Plums

6.3 mg7% DV

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Brown Rice (Cooked)

0 µg

Plums

11 µg1% DV

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Plums

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.14 mg1% DV

Plums

0.17 mg1% DV

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin e (0.14 mg).

Vitamin KPlums higher

Brown Rice (Cooked)

1.2 µg1% DV

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 1.2 µg in Brown Rice (Cooked) (+3.1 µg, +261%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Plums

3.3 µg1% DV

Brown Rice (Cooked) provides 18 µg vs 3.3 µg in Plums (+14 µg, +432%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Plums

0.02 mg2% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1789%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Plums

0.02 mg1% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Plums

0.28 mg2% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.28 mg in Plums (+4.7 mg, +1715%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Plums

0.09 mg2% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Plums (+1.3 mg, +1487%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Plums

0.02 mg1% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Plums (+0.27 mg, +1418%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Plums

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Plums

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Plums

104 mg2% DV

Brown Rice (Cooked) provides 168 mg vs 104 mg in Plums (+64.1 mg, +62%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Plums

4.0 mg

Brown Rice (Cooked) provides 19.5 mg vs 4.0 mg in Plums (+15.5 mg, +392%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Plums

0.11 mg1% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.11 mg in Plums (+0.98 mg, +873%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Plums

4.6 mg1% DV

Brown Rice (Cooked) provides 85.8 mg vs 4.6 mg in Plums (+81.2 mg, +1757%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Plums

10.6 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 10.6 mg in Plums (+190 mg, +1802%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Plums

0.07 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Plums (+1.3 mg, +1998%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Plums

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Plums (+0.46 g, +4071%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Plums

100 kcal5% DV

Both Brown Rice (Cooked) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Plums

1.5 g3% DV

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Plums (+0.70 g, +46%).

CarbohydratesPlums higher

Brown Rice (Cooked)

20.7 g8% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 20.7 g in Brown Rice (Cooked) (+4.1 g, +20%).

Dietary FiberPlums higher

Brown Rice (Cooked)

1.3 g5% DV

Plums

3.0 g11% DV

Plums provides 3.0 g vs 1.3 g in Brown Rice (Cooked) (+1.7 g, +134%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Plums

0.61 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.61 g in Plums (+0.18 g, +29%).

Total SugarsPlums higher

Brown Rice (Cooked)

0.19 g

Plums

21.5 g43% DV

Plums provides 21.5 g vs 0.19 g in Brown Rice (Cooked) (+21.3 g, +10973%).

Vitamins12 nutrients

Vitamin CPlums higher

Brown Rice (Cooked)

0 mg

Plums

20.6 mg23% DV

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Brown Rice (Cooked)

0 µg

Plums

37 µg4% DV

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Plums

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Brown Rice (Cooked)

0.06 mg

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.06 mg in Brown Rice (Cooked) (+0.51 mg, +895%).

Vitamin KPlums higher

Brown Rice (Cooked)

0.5 µg

Plums

14 µg12% DV

Plums provides 14 µg vs 0.5 µg in Brown Rice (Cooked) (+13 µg, +2758%).

Folate (DFE)Plums higher

Brown Rice (Cooked)

7.3 µg2% DV

Plums

11 µg3% DV

Plums provides 11 µg vs 7.3 µg in Brown Rice (Cooked) (+3.6 µg, +49%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Plums

0.06 mg5% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Plums

0.06 mg4% DV

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Plums

0.90 mg6% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.90 mg in Plums (+1.2 mg, +129%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Plums

0.29 mg6% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.29 mg in Plums (+0.29 mg, +100%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.12 mg7% DV

Plums

0.06 mg4% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Plums

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Plums

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassiumPlums higher

Brown Rice (Cooked)

69.7 mg1% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 69.7 mg in Brown Rice (Cooked) (+271 mg, +389%).

CalciumPlums higher

Brown Rice (Cooked)

8.1 mg1% DV

Plums

13.0 mg1% DV

Plums provides 13.0 mg vs 8.1 mg in Brown Rice (Cooked) (+4.9 mg, +61%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Plums

0.37 mg2% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.37 mg in Plums (+0.08 mg, +23%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Plums

15.2 mg4% DV

Brown Rice (Cooked) provides 35.6 mg vs 15.2 mg in Plums (+20.5 mg, +135%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Plums

34.7 mg3% DV

Brown Rice (Cooked) provides 83.4 mg vs 34.7 mg in Plums (+48.7 mg, +140%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Plums

0.22 mg2% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.22 mg in Plums (+0.36 mg, +165%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Plums

0.04 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Plums

300 kcal15% DV

Both Brown Rice (Cooked) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Plums

4.6 g9% DV

Brown Rice (Cooked) provides 6.7 g vs 4.6 g in Plums (+2.1 g, +46%).

CarbohydratesPlums higher

Brown Rice (Cooked)

62.4 g23% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 62.4 g in Brown Rice (Cooked) (+12.0 g, +19%).

Dietary FiberPlums higher

Brown Rice (Cooked)

3.9 g14% DV

Plums

9.1 g33% DV

Plums provides 9.1 g vs 3.9 g in Brown Rice (Cooked) (+5.2 g, +134%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Plums

1.8 g2% DV

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Plums (+0.54 g, +30%).

Total SugarsPlums higher

Brown Rice (Cooked)

0.59 g1% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 0.59 g in Brown Rice (Cooked) (+64.1 g, +10945%).

Vitamins12 nutrients

Vitamin CPlums higher

Brown Rice (Cooked)

0 mg

Plums

61.9 mg69% DV

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Brown Rice (Cooked)

0 µg

Plums

111 µg12% DV

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Plums

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Brown Rice (Cooked)

0.17 mg1% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.17 mg in Brown Rice (Cooked) (+1.5 mg, +893%).

Vitamin KPlums higher

Brown Rice (Cooked)

1.5 µg1% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 1.5 µg in Brown Rice (Cooked) (+40 µg, +2750%).

Folate (DFE)Plums higher

Brown Rice (Cooked)

22 µg5% DV

Plums

33 µg8% DV

Plums provides 33 µg vs 22 µg in Brown Rice (Cooked) (+11 µg, +48%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Plums

0.18 mg15% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Plums (+0.25 mg, +139%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Plums

0.17 mg13% DV

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Plums

2.7 mg17% DV

Brown Rice (Cooked) provides 6.2 mg vs 2.7 mg in Plums (+3.5 mg, +130%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Plums

0.88 mg18% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.88 mg in Plums (+0.89 mg, +101%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Plums

0.19 mg11% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.19 mg in Plums (+0.17 mg, +92%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Plums

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Plums

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassiumPlums higher

Brown Rice (Cooked)

210 mg4% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 210 mg in Brown Rice (Cooked) (+814 mg, +388%).

CalciumPlums higher

Brown Rice (Cooked)

24.4 mg2% DV

Plums

39.1 mg3% DV

Plums provides 39.1 mg vs 24.4 mg in Brown Rice (Cooked) (+14.7 mg, +60%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Plums

1.1 mg6% DV

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Plums (+0.26 mg, +23%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Plums

45.6 mg11% DV

Brown Rice (Cooked) provides 107 mg vs 45.6 mg in Plums (+61.7 mg, +135%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Plums

104 mg8% DV

Brown Rice (Cooked) provides 251 mg vs 104 mg in Plums (+147 mg, +141%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Plums

0.65 mg6% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.65 mg in Plums (+1.1 mg, +166%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Plums

0.11 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.11 g in Plums (+0.47 g, +428%).

Brown Rice (Cooked) vs Plums

Brown Rice (Cooked)

Plums

Nutritional Takeaways

Comparison Summary