Compare Nutrição Lado a Lado

Arroz Integral vs Ameixas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ameixas

46Calorias

0.7Proteína

1.4Fibras

9.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Ameixas

Plums has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).

Mais Proteína

+291%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).

Mais Fibras

+14%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Mais Vitamina C

Ameixas

Plums provides 9.5 mg vs 0 mg in Brown Rice (Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Ameixas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Ameixas

46 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Plums (+77 kcal, +167%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Ameixas

0.70 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Ameixas

11.4 g4% VD

Brown Rice (Cooked) provides 25.6 g vs 11.4 g in Plums (+14.2 g, +124%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.6 g6% VD

Ameixas

1.4 g5% VD

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Ameixas

0.28 g

Brown Rice (Cooked) provides 0.97 g vs 0.28 g in Plums (+0.69 g, +246%).

AçúcaresAmeixas mais alto

Arroz Integral

0.24 g

Ameixas

9.9 g20% VD

Plums provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4033%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Arroz Integral

0 mg

Ameixas

9.5 mg11% VD

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina AAmeixas mais alto

Arroz Integral

0 µg

Ameixas

17 µg2% VD

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Ameixas

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Arroz Integral

0.07 mg

Ameixas

0.26 mg2% VD

Plums provides 0.26 mg vs 0.07 mg in Brown Rice (Cooked) (+0.19 mg, +271%).

Vitamina KAmeixas mais alto

Arroz Integral

0.6 µg1% VD

Ameixas

6.4 µg5% VD

Plums provides 6.4 µg vs 0.6 µg in Brown Rice (Cooked) (+5.8 µg, +967%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

9.0 µg2% VD

Ameixas

5.0 µg1% VD

Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Plums (+4.0 µg, +80%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Ameixas

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Ameixas

0.03 mg2% VD

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Ameixas

0.42 mg3% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Plums (+2.1 mg, +514%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Ameixas

0.14 mg3% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.14 mg in Plums (+0.59 mg, +437%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Ameixas

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Ameixas

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Ameixas

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotássioAmeixas mais alto

Arroz Integral

86.0 mg2% VD

Ameixas

157 mg3% VD

Plums provides 157 mg vs 86.0 mg in Brown Rice (Cooked) (+71.0 mg, +83%).

CálcioArroz Integral mais alto

Arroz Integral

10.0 mg1% VD

Ameixas

6.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Ameixas

0.17 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Plums (+0.39 mg, +229%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Ameixas

7.0 mg2% VD

Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Plums (+37.0 mg, +529%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Ameixas

16.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Plums (+87.0 mg, +544%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Ameixas

0.10 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Plums (+0.61 mg, +610%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Ameixas

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Plums (+0.22 g, +1312%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Ameixas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Ameixas

30 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 30 kcal in Plums (+209 kcal, +690%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Ameixas

0.46 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.46 g in Plums (+4.9 g, +1056%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Ameixas

7.5 g3% VD

Brown Rice (Cooked) provides 49.9 g vs 7.5 g in Plums (+42.3 g, +562%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Ameixas

0.92 g3% VD

Brown Rice (Cooked) provides 3.1 g vs 0.92 g in Plums (+2.2 g, +238%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Ameixas

0.18 g

Brown Rice (Cooked) provides 1.9 g vs 0.18 g in Plums (+1.7 g, +924%).

AçúcaresAmeixas mais alto

Arroz Integral

0.47 g1% VD

Ameixas

6.5 g13% VD

Plums provides 6.5 g vs 0.47 g in Brown Rice (Cooked) (+6.1 g, +1299%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Arroz Integral

0 mg

Ameixas

6.3 mg7% VD

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAmeixas mais alto

Arroz Integral

0 µg

Ameixas

11 µg1% VD

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Ameixas

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.14 mg1% VD

Ameixas

0.17 mg1% VD

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin e (0.14 mg).

Vitamina KAmeixas mais alto

Arroz Integral

1.2 µg1% VD

Ameixas

4.2 µg4% VD

Plums provides 4.2 µg vs 1.2 µg in Brown Rice (Cooked) (+3.1 µg, +261%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Ameixas

3.3 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 3.3 µg in Plums (+14 µg, +432%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Ameixas

0.02 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1789%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Ameixas

0.02 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Ameixas

0.28 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.28 mg in Plums (+4.7 mg, +1715%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Ameixas

0.09 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Plums (+1.3 mg, +1487%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Ameixas

0.02 mg1% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Plums (+0.27 mg, +1418%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Ameixas

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Ameixas

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotássioArroz Integral mais alto

Arroz Integral

168 mg4% VD

Ameixas

104 mg2% VD

Brown Rice (Cooked) provides 168 mg vs 104 mg in Plums (+64.1 mg, +62%).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Ameixas

4.0 mg

Brown Rice (Cooked) provides 19.5 mg vs 4.0 mg in Plums (+15.5 mg, +392%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Ameixas

0.11 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.11 mg in Plums (+0.98 mg, +873%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Ameixas

4.6 mg1% VD

Brown Rice (Cooked) provides 85.8 mg vs 4.6 mg in Plums (+81.2 mg, +1757%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Ameixas

10.6 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 10.6 mg in Plums (+190 mg, +1802%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Ameixas

0.07 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Plums (+1.3 mg, +1998%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Ameixas

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Plums (+0.46 g, +4071%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

AmeixasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Ameixas

100 kcal5% VD

Both Brown Rice (Cooked) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Ameixas

1.5 g3% VD

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Plums (+0.70 g, +46%).

CarboidratosAmeixas mais alto

Arroz Integral

20.7 g8% VD

Ameixas

24.8 g9% VD

Plums provides 24.8 g vs 20.7 g in Brown Rice (Cooked) (+4.1 g, +20%).

Fibra AlimentarAmeixas mais alto

Arroz Integral

1.3 g5% VD

Ameixas

3.0 g11% VD

Plums provides 3.0 g vs 1.3 g in Brown Rice (Cooked) (+1.7 g, +134%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Ameixas

0.61 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.61 g in Plums (+0.18 g, +29%).

AçúcaresAmeixas mais alto

Arroz Integral

0.19 g

Ameixas

21.5 g43% VD

Plums provides 21.5 g vs 0.19 g in Brown Rice (Cooked) (+21.3 g, +10973%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Arroz Integral

0 mg

Ameixas

20.6 mg23% VD

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina AAmeixas mais alto

Arroz Integral

0 µg

Ameixas

37 µg4% VD

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Ameixas

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Arroz Integral

0.06 mg

Ameixas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.06 mg in Brown Rice (Cooked) (+0.51 mg, +895%).

Vitamina KAmeixas mais alto

Arroz Integral

0.5 µg

Ameixas

14 µg12% VD

Plums provides 14 µg vs 0.5 µg in Brown Rice (Cooked) (+13 µg, +2758%).

Ácido FólicoAmeixas mais alto

Arroz Integral

7.3 µg2% VD

Ameixas

11 µg3% VD

Plums provides 11 µg vs 7.3 µg in Brown Rice (Cooked) (+3.6 µg, +49%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Ameixas

0.06 mg5% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Ameixas

0.06 mg4% VD

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Ameixas

0.90 mg6% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.90 mg in Plums (+1.2 mg, +129%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Ameixas

0.29 mg6% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.29 mg in Plums (+0.29 mg, +100%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.12 mg7% VD

Ameixas

0.06 mg4% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Ameixas

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

3.2 mg

Ameixas

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotássioAmeixas mais alto

Arroz Integral

69.7 mg1% VD

Ameixas

341 mg7% VD

Plums provides 341 mg vs 69.7 mg in Brown Rice (Cooked) (+271 mg, +389%).

CálcioAmeixas mais alto

Arroz Integral

8.1 mg1% VD

Ameixas

13.0 mg1% VD

Plums provides 13.0 mg vs 8.1 mg in Brown Rice (Cooked) (+4.9 mg, +61%).

FerroArroz Integral mais alto

Arroz Integral

0.45 mg3% VD

Ameixas

0.37 mg2% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.37 mg in Plums (+0.08 mg, +23%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Ameixas

15.2 mg4% VD

Brown Rice (Cooked) provides 35.6 mg vs 15.2 mg in Plums (+20.5 mg, +135%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Ameixas

34.7 mg3% VD

Brown Rice (Cooked) provides 83.4 mg vs 34.7 mg in Plums (+48.7 mg, +140%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Ameixas

0.22 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.22 mg in Plums (+0.36 mg, +165%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Ameixas

0.04 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

AmeixasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Ameixas

300 kcal15% VD

Both Brown Rice (Cooked) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Ameixas

4.6 g9% VD

Brown Rice (Cooked) provides 6.7 g vs 4.6 g in Plums (+2.1 g, +46%).

CarboidratosAmeixas mais alto

Arroz Integral

62.4 g23% VD

Ameixas

74.5 g27% VD

Plums provides 74.5 g vs 62.4 g in Brown Rice (Cooked) (+12.0 g, +19%).

Fibra AlimentarAmeixas mais alto

Arroz Integral

3.9 g14% VD

Ameixas

9.1 g33% VD

Plums provides 9.1 g vs 3.9 g in Brown Rice (Cooked) (+5.2 g, +134%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Ameixas

1.8 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Plums (+0.54 g, +30%).

AçúcaresAmeixas mais alto

Arroz Integral

0.59 g1% VD

Ameixas

64.7 g129% VD

Plums provides 64.7 g vs 0.59 g in Brown Rice (Cooked) (+64.1 g, +10945%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Arroz Integral

0 mg

Ameixas

61.9 mg69% VD

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina AAmeixas mais alto

Arroz Integral

0 µg

Ameixas

111 µg12% VD

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Ameixas

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Arroz Integral

0.17 mg1% VD

Ameixas

1.7 mg11% VD

Plums provides 1.7 mg vs 0.17 mg in Brown Rice (Cooked) (+1.5 mg, +893%).

Vitamina KAmeixas mais alto

Arroz Integral

1.5 µg1% VD

Ameixas

42 µg35% VD

Plums provides 42 µg vs 1.5 µg in Brown Rice (Cooked) (+40 µg, +2750%).

Ácido FólicoAmeixas mais alto

Arroz Integral

22 µg5% VD

Ameixas

33 µg8% VD

Plums provides 33 µg vs 22 µg in Brown Rice (Cooked) (+11 µg, +48%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Ameixas

0.18 mg15% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Plums (+0.25 mg, +139%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Ameixas

0.17 mg13% VD

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Ameixas

2.7 mg17% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.7 mg in Plums (+3.5 mg, +130%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Ameixas

0.88 mg18% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.88 mg in Plums (+0.89 mg, +101%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.36 mg21% VD

Ameixas

0.19 mg11% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.19 mg in Plums (+0.17 mg, +92%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Ameixas

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

9.8 mg

Ameixas

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotássioAmeixas mais alto

Arroz Integral

210 mg4% VD

Ameixas

1,024 mg22% VD

Plums provides 1,024 mg vs 210 mg in Brown Rice (Cooked) (+814 mg, +388%).

CálcioAmeixas mais alto

Arroz Integral

24.4 mg2% VD

Ameixas

39.1 mg3% VD

Plums provides 39.1 mg vs 24.4 mg in Brown Rice (Cooked) (+14.7 mg, +60%).

FerroArroz Integral mais alto

Arroz Integral

1.4 mg8% VD

Ameixas

1.1 mg6% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Plums (+0.26 mg, +23%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Ameixas

45.6 mg11% VD

Brown Rice (Cooked) provides 107 mg vs 45.6 mg in Plums (+61.7 mg, +135%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Ameixas

104 mg8% VD

Brown Rice (Cooked) provides 251 mg vs 104 mg in Plums (+147 mg, +141%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Ameixas

0.65 mg6% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.65 mg in Plums (+1.1 mg, +166%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Ameixas

0.11 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.11 g in Plums (+0.47 g, +428%).

Arroz Integral vs Ameixas

Arroz Integral

Ameixas

Nutritional Takeaways

Resumo da Comparação