현미 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).
Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).
Plums provides 9.5 mg vs 0 mg in Brown Rice (Cooked) (+9.5 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Plums (+77 kcal, +167%).
Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).
Brown Rice (Cooked) provides 25.6 g vs 11.4 g in Plums (+14.2 g, +124%).
Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).
Brown Rice (Cooked) provides 0.97 g vs 0.28 g in Plums (+0.69 g, +246%).
Plums provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4033%).
비타민12 영양소
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.07 mg in Brown Rice (Cooked) (+0.19 mg, +271%).
Plums provides 6.4 µg vs 0.6 µg in Brown Rice (Cooked) (+5.8 µg, +967%).
Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Plums (+4.0 µg, +80%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Plums (+2.1 mg, +514%).
Brown Rice (Cooked) provides 0.73 mg vs 0.14 mg in Plums (+0.59 mg, +437%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).
Plums provides 157 mg vs 86.0 mg in Brown Rice (Cooked) (+71.0 mg, +83%).
Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).
Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Plums (+0.39 mg, +229%).
Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Plums (+37.0 mg, +529%).
Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Plums (+87.0 mg, +544%).
Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Plums (+0.61 mg, +610%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Plums (+0.22 g, +1312%).