Nährwerte im Vergleich

Vollkornreis vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).

Mehr Protein

+291%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).

Mehr Ballaststoffe

+14%

Vollkornreis

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Mehr Vitamin C

Pflaumen

Plums provides 9.5 mg vs 0 mg in Brown Rice (Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Pflaumen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Pflaumen

46 kcal2% TB

Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Plums (+77 kcal, +167%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Pflaumen

0.70 g1% TB

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Pflaumen

11.4 g4% TB

Brown Rice (Cooked) provides 25.6 g vs 11.4 g in Plums (+14.2 g, +124%).

BallaststoffeVollkornreis höher

Vollkornreis

1.6 g6% TB

Pflaumen

1.4 g5% TB

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Pflaumen

0.28 g

Brown Rice (Cooked) provides 0.97 g vs 0.28 g in Plums (+0.69 g, +246%).

ZuckerPflaumen höher

Vollkornreis

0.24 g

Pflaumen

9.9 g20% TB

Plums provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4033%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Vollkornreis

0 mg

Pflaumen

9.5 mg11% TB

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin APflaumen höher

Vollkornreis

0 µg

Pflaumen

17 µg2% TB

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Pflaumen

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Vollkornreis

0.07 mg

Pflaumen

0.26 mg2% TB

Plums provides 0.26 mg vs 0.07 mg in Brown Rice (Cooked) (+0.19 mg, +271%).

Vitamin KPflaumen höher

Vollkornreis

0.6 µg1% TB

Pflaumen

6.4 µg5% TB

Plums provides 6.4 µg vs 0.6 µg in Brown Rice (Cooked) (+5.8 µg, +967%).

FolsäureVollkornreis höher

Vollkornreis

9.0 µg2% TB

Pflaumen

5.0 µg1% TB

Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Plums (+4.0 µg, +80%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Pflaumen

0.03 mg2% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Pflaumen

0.03 mg2% TB

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Pflaumen

0.42 mg3% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Plums (+2.1 mg, +514%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Pflaumen

0.14 mg3% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.14 mg in Plums (+0.59 mg, +437%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Pflaumen

0.03 mg2% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Pflaumen

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Pflaumen

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

KaliumPflaumen höher

Vollkornreis

86.0 mg2% TB

Pflaumen

157 mg3% TB

Plums provides 157 mg vs 86.0 mg in Brown Rice (Cooked) (+71.0 mg, +83%).

CalciumVollkornreis höher

Vollkornreis

10.0 mg1% TB

Pflaumen

6.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Pflaumen

0.17 mg1% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Plums (+0.39 mg, +229%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Pflaumen

7.0 mg2% TB

Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Plums (+37.0 mg, +529%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Pflaumen

16.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Plums (+87.0 mg, +544%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Pflaumen

0.10 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Plums (+0.61 mg, +610%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Pflaumen

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Plums (+0.22 g, +1312%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Pflaumen66 g (1 medium plum (66 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Pflaumen

30 kcal2% TB

Brown Rice (Cooked) provides 240 kcal vs 30 kcal in Plums (+209 kcal, +690%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Pflaumen

0.46 g1% TB

Brown Rice (Cooked) provides 5.3 g vs 0.46 g in Plums (+4.9 g, +1056%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Pflaumen

7.5 g3% TB

Brown Rice (Cooked) provides 49.9 g vs 7.5 g in Plums (+42.3 g, +562%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Pflaumen

0.92 g3% TB

Brown Rice (Cooked) provides 3.1 g vs 0.92 g in Plums (+2.2 g, +238%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Pflaumen

0.18 g

Brown Rice (Cooked) provides 1.9 g vs 0.18 g in Plums (+1.7 g, +924%).

ZuckerPflaumen höher

Vollkornreis

0.47 g1% TB

Pflaumen

6.5 g13% TB

Plums provides 6.5 g vs 0.47 g in Brown Rice (Cooked) (+6.1 g, +1299%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Vollkornreis

0 mg

Pflaumen

6.3 mg7% TB

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin APflaumen höher

Vollkornreis

0 µg

Pflaumen

11 µg1% TB

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Pflaumen

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.14 mg1% TB

Pflaumen

0.17 mg1% TB

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin e (0.14 mg).

Vitamin KPflaumen höher

Vollkornreis

1.2 µg1% TB

Pflaumen

4.2 µg4% TB

Plums provides 4.2 µg vs 1.2 µg in Brown Rice (Cooked) (+3.1 µg, +261%).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Pflaumen

3.3 µg1% TB

Brown Rice (Cooked) provides 18 µg vs 3.3 µg in Plums (+14 µg, +432%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Pflaumen

0.02 mg2% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1789%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Pflaumen

0.02 mg1% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Pflaumen

0.28 mg2% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.28 mg in Plums (+4.7 mg, +1715%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Pflaumen

0.09 mg2% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Plums (+1.3 mg, +1487%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Pflaumen

0.02 mg1% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Plums (+0.27 mg, +1418%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Pflaumen

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Pflaumen

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

KaliumVollkornreis höher

Vollkornreis

168 mg4% TB

Pflaumen

104 mg2% TB

Brown Rice (Cooked) provides 168 mg vs 104 mg in Plums (+64.1 mg, +62%).

CalciumVollkornreis höher

Vollkornreis

19.5 mg2% TB

Pflaumen

4.0 mg

Brown Rice (Cooked) provides 19.5 mg vs 4.0 mg in Plums (+15.5 mg, +392%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Pflaumen

0.11 mg1% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.11 mg in Plums (+0.98 mg, +873%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Pflaumen

4.6 mg1% TB

Brown Rice (Cooked) provides 85.8 mg vs 4.6 mg in Plums (+81.2 mg, +1757%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Pflaumen

10.6 mg1% TB

Brown Rice (Cooked) provides 201 mg vs 10.6 mg in Plums (+190 mg, +1802%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Pflaumen

0.07 mg1% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Plums (+1.3 mg, +1998%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Pflaumen

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Plums (+0.46 g, +4071%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

PflaumenAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Pflaumen

100 kcal5% TB

Both Brown Rice (Cooked) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Pflaumen

1.5 g3% TB

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Plums (+0.70 g, +46%).

KohlenhydratePflaumen höher

Vollkornreis

20.7 g8% TB

Pflaumen

24.8 g9% TB

Plums provides 24.8 g vs 20.7 g in Brown Rice (Cooked) (+4.1 g, +20%).

BallaststoffePflaumen höher

Vollkornreis

1.3 g5% TB

Pflaumen

3.0 g11% TB

Plums provides 3.0 g vs 1.3 g in Brown Rice (Cooked) (+1.7 g, +134%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Pflaumen

0.61 g1% TB

Brown Rice (Cooked) provides 0.79 g vs 0.61 g in Plums (+0.18 g, +29%).

ZuckerPflaumen höher

Vollkornreis

0.19 g

Pflaumen

21.5 g43% TB

Plums provides 21.5 g vs 0.19 g in Brown Rice (Cooked) (+21.3 g, +10973%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Vollkornreis

0 mg

Pflaumen

20.6 mg23% TB

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin APflaumen höher

Vollkornreis

0 µg

Pflaumen

37 µg4% TB

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Pflaumen

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Vollkornreis

0.06 mg

Pflaumen

0.56 mg4% TB

Plums provides 0.56 mg vs 0.06 mg in Brown Rice (Cooked) (+0.51 mg, +895%).

Vitamin KPflaumen höher

Vollkornreis

0.5 µg

Pflaumen

14 µg12% TB

Plums provides 14 µg vs 0.5 µg in Brown Rice (Cooked) (+13 µg, +2758%).

FolsäurePflaumen höher

Vollkornreis

7.3 µg2% TB

Pflaumen

11 µg3% TB

Plums provides 11 µg vs 7.3 µg in Brown Rice (Cooked) (+3.6 µg, +49%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Pflaumen

0.06 mg5% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Pflaumen

0.06 mg4% TB

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Pflaumen

0.90 mg6% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.90 mg in Plums (+1.2 mg, +129%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Pflaumen

0.29 mg6% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.29 mg in Plums (+0.29 mg, +100%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.12 mg7% TB

Pflaumen

0.06 mg4% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Pflaumen

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Pflaumen

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

KaliumPflaumen höher

Vollkornreis

69.7 mg1% TB

Pflaumen

341 mg7% TB

Plums provides 341 mg vs 69.7 mg in Brown Rice (Cooked) (+271 mg, +389%).

CalciumPflaumen höher

Vollkornreis

8.1 mg1% TB

Pflaumen

13.0 mg1% TB

Plums provides 13.0 mg vs 8.1 mg in Brown Rice (Cooked) (+4.9 mg, +61%).

EisenVollkornreis höher

Vollkornreis

0.45 mg3% TB

Pflaumen

0.37 mg2% TB

Brown Rice (Cooked) provides 0.45 mg vs 0.37 mg in Plums (+0.08 mg, +23%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Pflaumen

15.2 mg4% TB

Brown Rice (Cooked) provides 35.6 mg vs 15.2 mg in Plums (+20.5 mg, +135%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Pflaumen

34.7 mg3% TB

Brown Rice (Cooked) provides 83.4 mg vs 34.7 mg in Plums (+48.7 mg, +140%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Pflaumen

0.22 mg2% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.22 mg in Plums (+0.36 mg, +165%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Pflaumen

0.04 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

PflaumenNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Pflaumen

300 kcal15% TB

Both Brown Rice (Cooked) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Pflaumen

4.6 g9% TB

Brown Rice (Cooked) provides 6.7 g vs 4.6 g in Plums (+2.1 g, +46%).

KohlenhydratePflaumen höher

Vollkornreis

62.4 g23% TB

Pflaumen

74.5 g27% TB

Plums provides 74.5 g vs 62.4 g in Brown Rice (Cooked) (+12.0 g, +19%).

BallaststoffePflaumen höher

Vollkornreis

3.9 g14% TB

Pflaumen

9.1 g33% TB

Plums provides 9.1 g vs 3.9 g in Brown Rice (Cooked) (+5.2 g, +134%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Pflaumen

1.8 g2% TB

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Plums (+0.54 g, +30%).

ZuckerPflaumen höher

Vollkornreis

0.59 g1% TB

Pflaumen

64.7 g129% TB

Plums provides 64.7 g vs 0.59 g in Brown Rice (Cooked) (+64.1 g, +10945%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Vollkornreis

0 mg

Pflaumen

61.9 mg69% TB

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin APflaumen höher

Vollkornreis

0 µg

Pflaumen

111 µg12% TB

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Pflaumen

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Vollkornreis

0.17 mg1% TB

Pflaumen

1.7 mg11% TB

Plums provides 1.7 mg vs 0.17 mg in Brown Rice (Cooked) (+1.5 mg, +893%).

Vitamin KPflaumen höher

Vollkornreis

1.5 µg1% TB

Pflaumen

42 µg35% TB

Plums provides 42 µg vs 1.5 µg in Brown Rice (Cooked) (+40 µg, +2750%).

FolsäurePflaumen höher

Vollkornreis

22 µg5% TB

Pflaumen

33 µg8% TB

Plums provides 33 µg vs 22 µg in Brown Rice (Cooked) (+11 µg, +48%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Pflaumen

0.18 mg15% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Plums (+0.25 mg, +139%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Pflaumen

0.17 mg13% TB

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Pflaumen

2.7 mg17% TB

Brown Rice (Cooked) provides 6.2 mg vs 2.7 mg in Plums (+3.5 mg, +130%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Pflaumen

0.88 mg18% TB

Brown Rice (Cooked) provides 1.8 mg vs 0.88 mg in Plums (+0.89 mg, +101%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.36 mg21% TB

Pflaumen

0.19 mg11% TB

Brown Rice (Cooked) provides 0.36 mg vs 0.19 mg in Plums (+0.17 mg, +92%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Pflaumen

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Pflaumen

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

KaliumPflaumen höher

Vollkornreis

210 mg4% TB

Pflaumen

1,024 mg22% TB

Plums provides 1,024 mg vs 210 mg in Brown Rice (Cooked) (+814 mg, +388%).

CalciumPflaumen höher

Vollkornreis

24.4 mg2% TB

Pflaumen

39.1 mg3% TB

Plums provides 39.1 mg vs 24.4 mg in Brown Rice (Cooked) (+14.7 mg, +60%).

EisenVollkornreis höher

Vollkornreis

1.4 mg8% TB

Pflaumen

1.1 mg6% TB

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Plums (+0.26 mg, +23%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Pflaumen

45.6 mg11% TB

Brown Rice (Cooked) provides 107 mg vs 45.6 mg in Plums (+61.7 mg, +135%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Pflaumen

104 mg8% TB

Brown Rice (Cooked) provides 251 mg vs 104 mg in Plums (+147 mg, +141%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Pflaumen

0.65 mg6% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.65 mg in Plums (+1.1 mg, +166%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Pflaumen

0.11 g1% TB

Brown Rice (Cooked) provides 0.59 g vs 0.11 g in Plums (+0.47 g, +428%).

Vollkornreis vs Pflaumen

Vollkornreis

Pflaumen

Nutritional Takeaways

Zusammenfassung des Vergleichs