Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Prugne

Plums has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).

Più Proteine

+291%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).

Più Fibre

+14%

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Più Vitamina C

Prugne

Plums provides 9.5 mg vs 0 mg in Brown Rice (Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Prugne

46 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Plums (+77 kcal, +167%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Prugne

0.70 g1% VG

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Prugne

11.4 g4% VG

Brown Rice (Cooked) provides 25.6 g vs 11.4 g in Plums (+14.2 g, +124%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Prugne

1.4 g5% VG

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Prugne

0.28 g

Brown Rice (Cooked) provides 0.97 g vs 0.28 g in Plums (+0.69 g, +246%).

ZuccheriPrugne più alto

Riso Integrale

0.24 g

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4033%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Riso Integrale

0 mg

Prugne

9.5 mg11% VG

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina APrugne più alto

Riso Integrale

0 µg

Prugne

17 µg2% VG

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Prugne

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Riso Integrale

0.07 mg

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.07 mg in Brown Rice (Cooked) (+0.19 mg, +271%).

Vitamina KPrugne più alto

Riso Integrale

0.6 µg1% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 0.6 µg in Brown Rice (Cooked) (+5.8 µg, +967%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Prugne

5.0 µg1% VG

Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Plums (+4.0 µg, +80%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Prugne

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Prugne

0.03 mg2% VG

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Prugne

0.42 mg3% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Plums (+2.1 mg, +514%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Prugne

0.14 mg3% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.14 mg in Plums (+0.59 mg, +437%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Prugne

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Prugne

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Prugne

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassioPrugne più alto

Riso Integrale

86.0 mg2% VG

Prugne

157 mg3% VG

Plums provides 157 mg vs 86.0 mg in Brown Rice (Cooked) (+71.0 mg, +83%).

CalcioRiso Integrale più alto

Riso Integrale

10.0 mg1% VG

Prugne

6.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Prugne

0.17 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Plums (+0.39 mg, +229%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Prugne

7.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Plums (+37.0 mg, +529%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Prugne

16.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Plums (+87.0 mg, +544%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Prugne

0.10 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Plums (+0.61 mg, +610%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Prugne

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Plums (+0.22 g, +1312%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Prugne

30 kcal2% VG

Brown Rice (Cooked) provides 240 kcal vs 30 kcal in Plums (+209 kcal, +690%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Prugne

0.46 g1% VG

Brown Rice (Cooked) provides 5.3 g vs 0.46 g in Plums (+4.9 g, +1056%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Prugne

7.5 g3% VG

Brown Rice (Cooked) provides 49.9 g vs 7.5 g in Plums (+42.3 g, +562%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Prugne

0.92 g3% VG

Brown Rice (Cooked) provides 3.1 g vs 0.92 g in Plums (+2.2 g, +238%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Prugne

0.18 g

Brown Rice (Cooked) provides 1.9 g vs 0.18 g in Plums (+1.7 g, +924%).

ZuccheriPrugne più alto

Riso Integrale

0.47 g1% VG

Prugne

6.5 g13% VG

Plums provides 6.5 g vs 0.47 g in Brown Rice (Cooked) (+6.1 g, +1299%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Riso Integrale

0 mg

Prugne

6.3 mg7% VG

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina APrugne più alto

Riso Integrale

0 µg

Prugne

11 µg1% VG

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Prugne

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.14 mg1% VG

Prugne

0.17 mg1% VG

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin e (0.14 mg).

Vitamina KPrugne più alto

Riso Integrale

1.2 µg1% VG

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 1.2 µg in Brown Rice (Cooked) (+3.1 µg, +261%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Prugne

3.3 µg1% VG

Brown Rice (Cooked) provides 18 µg vs 3.3 µg in Plums (+14 µg, +432%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Prugne

0.02 mg2% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1789%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Prugne

0.02 mg1% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Prugne

0.28 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.28 mg in Plums (+4.7 mg, +1715%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Prugne

0.09 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Plums (+1.3 mg, +1487%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Prugne

0.02 mg1% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Plums (+0.27 mg, +1418%).

Vitamina B12Simile

Riso Integrale

0 µg

Prugne

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Prugne

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassioRiso Integrale più alto

Riso Integrale

168 mg4% VG

Prugne

104 mg2% VG

Brown Rice (Cooked) provides 168 mg vs 104 mg in Plums (+64.1 mg, +62%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Prugne

4.0 mg

Brown Rice (Cooked) provides 19.5 mg vs 4.0 mg in Plums (+15.5 mg, +392%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Prugne

0.11 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.11 mg in Plums (+0.98 mg, +873%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Prugne

4.6 mg1% VG

Brown Rice (Cooked) provides 85.8 mg vs 4.6 mg in Plums (+81.2 mg, +1757%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Prugne

10.6 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 10.6 mg in Plums (+190 mg, +1802%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Prugne

0.07 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Plums (+1.3 mg, +1998%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Prugne

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Plums (+0.46 g, +4071%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Prugne

100 kcal5% VG

Both Brown Rice (Cooked) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Prugne

1.5 g3% VG

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Plums (+0.70 g, +46%).

CarboidratiPrugne più alto

Riso Integrale

20.7 g8% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 20.7 g in Brown Rice (Cooked) (+4.1 g, +20%).

Fibra AlimentarePrugne più alto

Riso Integrale

1.3 g5% VG

Prugne

3.0 g11% VG

Plums provides 3.0 g vs 1.3 g in Brown Rice (Cooked) (+1.7 g, +134%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Prugne

0.61 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.61 g in Plums (+0.18 g, +29%).

ZuccheriPrugne più alto

Riso Integrale

0.19 g

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 0.19 g in Brown Rice (Cooked) (+21.3 g, +10973%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Riso Integrale

0 mg

Prugne

20.6 mg23% VG

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina APrugne più alto

Riso Integrale

0 µg

Prugne

37 µg4% VG

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Prugne

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Riso Integrale

0.06 mg

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.06 mg in Brown Rice (Cooked) (+0.51 mg, +895%).

Vitamina KPrugne più alto

Riso Integrale

0.5 µg

Prugne

14 µg12% VG

Plums provides 14 µg vs 0.5 µg in Brown Rice (Cooked) (+13 µg, +2758%).

Acido FolicoPrugne più alto

Riso Integrale

7.3 µg2% VG

Prugne

11 µg3% VG

Plums provides 11 µg vs 7.3 µg in Brown Rice (Cooked) (+3.6 µg, +49%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Prugne

0.06 mg5% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Prugne

0.06 mg4% VG

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Prugne

0.90 mg6% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.90 mg in Plums (+1.2 mg, +129%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Prugne

0.29 mg6% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.29 mg in Plums (+0.29 mg, +100%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.12 mg7% VG

Prugne

0.06 mg4% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Prugne

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Prugne

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassioPrugne più alto

Riso Integrale

69.7 mg1% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 69.7 mg in Brown Rice (Cooked) (+271 mg, +389%).

CalcioPrugne più alto

Riso Integrale

8.1 mg1% VG

Prugne

13.0 mg1% VG

Plums provides 13.0 mg vs 8.1 mg in Brown Rice (Cooked) (+4.9 mg, +61%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Prugne

0.37 mg2% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.37 mg in Plums (+0.08 mg, +23%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Prugne

15.2 mg4% VG

Brown Rice (Cooked) provides 35.6 mg vs 15.2 mg in Plums (+20.5 mg, +135%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Prugne

34.7 mg3% VG

Brown Rice (Cooked) provides 83.4 mg vs 34.7 mg in Plums (+48.7 mg, +140%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Prugne

0.22 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.22 mg in Plums (+0.36 mg, +165%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Prugne

0.04 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Prugne

300 kcal15% VG

Both Brown Rice (Cooked) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Prugne

4.6 g9% VG

Brown Rice (Cooked) provides 6.7 g vs 4.6 g in Plums (+2.1 g, +46%).

CarboidratiPrugne più alto

Riso Integrale

62.4 g23% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 62.4 g in Brown Rice (Cooked) (+12.0 g, +19%).

Fibra AlimentarePrugne più alto

Riso Integrale

3.9 g14% VG

Prugne

9.1 g33% VG

Plums provides 9.1 g vs 3.9 g in Brown Rice (Cooked) (+5.2 g, +134%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Prugne

1.8 g2% VG

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Plums (+0.54 g, +30%).

ZuccheriPrugne più alto

Riso Integrale

0.59 g1% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 0.59 g in Brown Rice (Cooked) (+64.1 g, +10945%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Riso Integrale

0 mg

Prugne

61.9 mg69% VG

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina APrugne più alto

Riso Integrale

0 µg

Prugne

111 µg12% VG

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Prugne

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Riso Integrale

0.17 mg1% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.17 mg in Brown Rice (Cooked) (+1.5 mg, +893%).

Vitamina KPrugne più alto

Riso Integrale

1.5 µg1% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 1.5 µg in Brown Rice (Cooked) (+40 µg, +2750%).

Acido FolicoPrugne più alto

Riso Integrale

22 µg5% VG

Prugne

33 µg8% VG

Plums provides 33 µg vs 22 µg in Brown Rice (Cooked) (+11 µg, +48%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Prugne

0.18 mg15% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Plums (+0.25 mg, +139%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Prugne

0.17 mg13% VG

Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Prugne

2.7 mg17% VG

Brown Rice (Cooked) provides 6.2 mg vs 2.7 mg in Plums (+3.5 mg, +130%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Prugne

0.88 mg18% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.88 mg in Plums (+0.89 mg, +101%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Prugne

0.19 mg11% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.19 mg in Plums (+0.17 mg, +92%).

Vitamina B12Simile

Riso Integrale

0 µg

Prugne

0 µg

Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Prugne

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassioPrugne più alto

Riso Integrale

210 mg4% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 210 mg in Brown Rice (Cooked) (+814 mg, +388%).

CalcioPrugne più alto

Riso Integrale

24.4 mg2% VG

Prugne

39.1 mg3% VG

Plums provides 39.1 mg vs 24.4 mg in Brown Rice (Cooked) (+14.7 mg, +60%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Prugne

1.1 mg6% VG

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Plums (+0.26 mg, +23%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Prugne

45.6 mg11% VG

Brown Rice (Cooked) provides 107 mg vs 45.6 mg in Plums (+61.7 mg, +135%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Prugne

104 mg8% VG

Brown Rice (Cooked) provides 251 mg vs 104 mg in Plums (+147 mg, +141%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Prugne

0.65 mg6% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.65 mg in Plums (+1.1 mg, +166%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Prugne

0.11 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.11 g in Plums (+0.47 g, +428%).

Riso Integrale vs Prugne

Riso Integrale

Prugne

Nutritional Takeaways

Riepilogo del Confronto