玄米 vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).
Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).
Plums provides 9.5 mg vs 0 mg in Brown Rice (Cooked) (+9.5 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Plums (+77 kcal, +167%).
Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +291%).
Brown Rice (Cooked) provides 25.6 g vs 11.4 g in Plums (+14.2 g, +124%).
Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).
Brown Rice (Cooked) provides 0.97 g vs 0.28 g in Plums (+0.69 g, +246%).
Plums provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4033%).
ビタミン12 項目
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.07 mg in Brown Rice (Cooked) (+0.19 mg, +271%).
Plums provides 6.4 µg vs 0.6 µg in Brown Rice (Cooked) (+5.8 µg, +967%).
Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Plums (+4.0 µg, +80%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Plums (+2.1 mg, +514%).
Brown Rice (Cooked) provides 0.73 mg vs 0.14 mg in Plums (+0.59 mg, +437%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).
Plums provides 157 mg vs 86.0 mg in Brown Rice (Cooked) (+71.0 mg, +83%).
Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).
Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Plums (+0.39 mg, +229%).
Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Plums (+37.0 mg, +529%).
Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Plums (+87.0 mg, +544%).
Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Plums (+0.61 mg, +610%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Plums (+0.22 g, +1312%).