Side-by-Side Comparison

Brown Rice (Cooked) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-58%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).

Higher Protein

+128%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

Higher Dietary Fiber

+306%

Raspberries

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

Higher Vitamin C

Raspberries

Raspberries provides 26.2 mg vs 0 mg in Brown Rice (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Raspberries

52 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Raspberries (+71 kcal, +137%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Raspberries

1.2 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Raspberries

11.9 g4% DV

Brown Rice (Cooked) provides 25.6 g vs 11.9 g in Raspberries (+13.6 g, +114%).

Dietary FiberRaspberries higher

Brown Rice (Cooked)

1.6 g6% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Raspberries

0.65 g1% DV

Brown Rice (Cooked) provides 0.97 g vs 0.65 g in Raspberries (+0.32 g, +49%).

Total SugarsRaspberries higher

Brown Rice (Cooked)

0.24 g

Raspberries

4.4 g9% DV

Raspberries provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.2 g, +1742%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Brown Rice (Cooked)

0 mg

Raspberries

26.2 mg29% DV

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Brown Rice (Cooked)

0 µg

Raspberries

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Raspberries

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Brown Rice (Cooked)

0.07 mg

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.07 mg in Brown Rice (Cooked) (+0.80 mg, +1143%).

Vitamin KRaspberries higher

Brown Rice (Cooked)

0.6 µg1% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 0.6 µg in Brown Rice (Cooked) (+7.2 µg, +1200%).

Folate (DFE)Raspberries higher

Brown Rice (Cooked)

9.0 µg2% DV

Raspberries

21 µg5% DV

Raspberries provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Raspberries

0.03 mg3% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Raspberries

0.04 mg3% DV

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Raspberries

0.60 mg4% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Raspberries (+2.0 mg, +328%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Raspberries

0.24 mg5% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Raspberries (+0.49 mg, +202%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Raspberries

0.06 mg3% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Raspberries

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Raspberries

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Raspberries (+3.0 mg, +300%).

PotassiumRaspberries higher

Brown Rice (Cooked)

86.0 mg2% DV

Raspberries

151 mg3% DV

Raspberries provides 151 mg vs 86.0 mg in Brown Rice (Cooked) (+65.0 mg, +76%).

CalciumRaspberries higher

Brown Rice (Cooked)

10.0 mg1% DV

Raspberries

25.0 mg2% DV

Raspberries provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).

IronRaspberries higher

Brown Rice (Cooked)

0.56 mg3% DV

Raspberries

0.69 mg4% DV

Raspberries provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Raspberries

22.0 mg5% DV

Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Raspberries (+22.0 mg, +100%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Raspberries

29.0 mg2% DV

Brown Rice (Cooked) provides 103 mg vs 29.0 mg in Raspberries (+74.0 mg, +255%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Raspberries

0.42 mg4% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.42 mg in Raspberries (+0.29 mg, +69%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Raspberries

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Raspberries (+0.22 g, +1163%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Raspberries

64 kcal3% DV

Brown Rice (Cooked) provides 240 kcal vs 64 kcal in Raspberries (+176 kcal, +275%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Raspberries

1.5 g3% DV

Brown Rice (Cooked) provides 5.3 g vs 1.5 g in Raspberries (+3.9 g, +262%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Raspberries

14.7 g5% DV

Brown Rice (Cooked) provides 49.9 g vs 14.7 g in Raspberries (+35.2 g, +240%).

Dietary FiberRaspberries higher

Brown Rice (Cooked)

3.1 g11% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 3.1 g in Brown Rice (Cooked) (+4.9 g, +156%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Raspberries

0.80 g1% DV

Brown Rice (Cooked) provides 1.9 g vs 0.80 g in Raspberries (+1.1 g, +137%).

Total SugarsRaspberries higher

Brown Rice (Cooked)

0.47 g1% DV

Raspberries

5.4 g11% DV

Raspberries provides 5.4 g vs 0.47 g in Brown Rice (Cooked) (+5.0 g, +1062%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Brown Rice (Cooked)

0 mg

Raspberries

32.2 mg36% DV

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Brown Rice (Cooked)

0 µg

Raspberries

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Raspberries

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Brown Rice (Cooked)

0.14 mg1% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.14 mg in Brown Rice (Cooked) (+0.93 mg, +684%).

Vitamin KRaspberries higher

Brown Rice (Cooked)

1.2 µg1% DV

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 1.2 µg in Brown Rice (Cooked) (+8.4 µg, +720%).

Folate (DFE)Raspberries higher

Brown Rice (Cooked)

18 µg4% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 18 µg in Brown Rice (Cooked) (+8.3 µg, +47%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Raspberries

0.04 mg3% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Raspberries (+0.31 mg, +787%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Raspberries

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Raspberries

0.74 mg5% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.74 mg in Raspberries (+4.3 mg, +579%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Raspberries

0.30 mg6% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Raspberries (+1.1 mg, +379%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Raspberries

0.07 mg4% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Raspberries (+0.22 mg, +329%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Raspberries

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Raspberries

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Raspberries (+6.6 mg, +534%).

PotassiumRaspberries higher

Brown Rice (Cooked)

168 mg4% DV

Raspberries

186 mg4% DV

Raspberries provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.0 mg, +11%).

CalciumRaspberries higher

Brown Rice (Cooked)

19.5 mg2% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 19.5 mg in Brown Rice (Cooked) (+11.3 mg, +58%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Raspberries

0.85 mg5% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.85 mg in Raspberries (+0.24 mg, +29%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Raspberries

27.1 mg6% DV

Brown Rice (Cooked) provides 85.8 mg vs 27.1 mg in Raspberries (+58.7 mg, +217%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Raspberries

35.7 mg3% DV

Brown Rice (Cooked) provides 201 mg vs 35.7 mg in Raspberries (+165 mg, +463%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Raspberries

0.52 mg5% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.52 mg in Raspberries (+0.87 mg, +168%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Raspberries

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Raspberries (+0.44 g, +1903%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinRaspberries higher

Brown Rice (Cooked)

2.2 g4% DV

Raspberries

2.3 g5% DV

Raspberries provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.08 g, +4%).

CarbohydratesRaspberries higher

Brown Rice (Cooked)

20.7 g8% DV

Raspberries

22.9 g8% DV

Raspberries provides 22.9 g vs 20.7 g in Brown Rice (Cooked) (+2.2 g, +11%).

Dietary FiberRaspberries higher

Brown Rice (Cooked)

1.3 g5% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 1.3 g in Brown Rice (Cooked) (+11.2 g, +863%).

Total FatRaspberries higher

Brown Rice (Cooked)

0.79 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.79 g in Brown Rice (Cooked) (+0.46 g, +59%).

Total SugarsRaspberries higher

Brown Rice (Cooked)

0.19 g

Raspberries

8.5 g17% DV

Raspberries provides 8.5 g vs 0.19 g in Brown Rice (Cooked) (+8.3 g, +4265%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Brown Rice (Cooked)

0 mg

Raspberries

50.3 mg56% DV

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Brown Rice (Cooked)

0 µg

Raspberries

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Raspberries

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Brown Rice (Cooked)

0.06 mg

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.06 mg in Brown Rice (Cooked) (+1.6 mg, +2846%).

Vitamin KRaspberries higher

Brown Rice (Cooked)

0.5 µg

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 0.5 µg in Brown Rice (Cooked) (+14 µg, +2981%).

Folate (DFE)Raspberries higher

Brown Rice (Cooked)

7.3 µg2% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 7.3 µg in Brown Rice (Cooked) (+33 µg, +453%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Raspberries

0.06 mg5% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Raspberries

0.07 mg6% DV

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Raspberries

1.1 mg7% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Raspberries (+0.93 mg, +81%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Raspberries

0.46 mg9% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.46 mg in Raspberries (+0.13 mg, +27%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Raspberries

0.11 mg6% DV

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Raspberries

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Raspberries

1.9 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Raspberries (+1.3 mg, +69%).

PotassiumRaspberries higher

Brown Rice (Cooked)

69.7 mg1% DV

Raspberries

290 mg6% DV

Raspberries provides 290 mg vs 69.7 mg in Brown Rice (Cooked) (+220 mg, +316%).

CalciumRaspberries higher

Brown Rice (Cooked)

8.1 mg1% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 8.1 mg in Brown Rice (Cooked) (+39.9 mg, +493%).

IronRaspberries higher

Brown Rice (Cooked)

0.45 mg3% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.87 mg, +192%).

MagnesiumRaspberries higher

Brown Rice (Cooked)

35.6 mg8% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 35.6 mg in Brown Rice (Cooked) (+6.6 mg, +19%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Raspberries

55.7 mg4% DV

Brown Rice (Cooked) provides 83.4 mg vs 55.7 mg in Raspberries (+27.8 mg, +50%).

ZincRaspberries higher

Brown Rice (Cooked)

0.58 mg5% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.58 mg in Brown Rice (Cooked) (+0.23 mg, +40%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Raspberries

0.04 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinRaspberries higher

Brown Rice (Cooked)

6.7 g13% DV

Raspberries

6.9 g14% DV

Raspberries provides 6.9 g vs 6.7 g in Brown Rice (Cooked) (+0.24 g, +4%).

CarbohydratesRaspberries higher

Brown Rice (Cooked)

62.4 g23% DV

Raspberries

68.9 g25% DV

Raspberries provides 68.9 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

Dietary FiberRaspberries higher

Brown Rice (Cooked)

3.9 g14% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 3.9 g in Brown Rice (Cooked) (+33.6 g, +861%).

Total FatRaspberries higher

Brown Rice (Cooked)

2.4 g3% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 2.4 g in Brown Rice (Cooked) (+1.4 g, +58%).

Total SugarsRaspberries higher

Brown Rice (Cooked)

0.59 g1% DV

Raspberries

25.5 g51% DV

Raspberries provides 25.5 g vs 0.59 g in Brown Rice (Cooked) (+24.9 g, +4255%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Brown Rice (Cooked)

0 mg

Raspberries

151 mg168% DV

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Brown Rice (Cooked)

0 µg

Raspberries

12 µg1% DV

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Raspberries

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Brown Rice (Cooked)

0.17 mg1% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.17 mg in Brown Rice (Cooked) (+4.8 mg, +2839%).

Vitamin KRaspberries higher

Brown Rice (Cooked)

1.5 µg1% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 1.5 µg in Brown Rice (Cooked) (+44 µg, +2974%).

Folate (DFE)Raspberries higher

Brown Rice (Cooked)

22 µg5% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 22 µg in Brown Rice (Cooked) (+99 µg, +452%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Raspberries

0.18 mg15% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Raspberries (+0.25 mg, +137%).

Riboflavin (Vitamin B2)Raspberries higher

Brown Rice (Cooked)

0.17 mg13% DV

Raspberries

0.22 mg17% DV

Raspberries provides 0.22 mg vs 0.17 mg in Brown Rice (Cooked) (+0.05 mg, +32%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Raspberries

3.5 mg22% DV

Brown Rice (Cooked) provides 6.2 mg vs 3.5 mg in Raspberries (+2.8 mg, +81%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Raspberries

1.4 mg28% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.4 mg in Raspberries (+0.38 mg, +28%).

Vitamin B6Similar

Brown Rice (Cooked)

0.36 mg21% DV

Raspberries

0.32 mg19% DV

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.36 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Raspberries

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Raspberries

5.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.8 mg in Raspberries (+4.0 mg, +69%).

PotassiumRaspberries higher

Brown Rice (Cooked)

210 mg4% DV

Raspberries

871 mg19% DV

Raspberries provides 871 mg vs 210 mg in Brown Rice (Cooked) (+661 mg, +315%).

CalciumRaspberries higher

Brown Rice (Cooked)

24.4 mg2% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 24.4 mg in Brown Rice (Cooked) (+120 mg, +491%).

IronRaspberries higher

Brown Rice (Cooked)

1.4 mg8% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 1.4 mg in Brown Rice (Cooked) (+2.6 mg, +191%).

MagnesiumRaspberries higher

Brown Rice (Cooked)

107 mg26% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 107 mg in Brown Rice (Cooked) (+19.6 mg, +18%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Raspberries

167 mg13% DV

Brown Rice (Cooked) provides 251 mg vs 167 mg in Raspberries (+84.0 mg, +50%).

ZincRaspberries higher

Brown Rice (Cooked)

1.7 mg16% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 1.7 mg in Brown Rice (Cooked) (+0.69 mg, +40%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Raspberries

0.11 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.11 g in Raspberries (+0.48 g, +434%).

Brown Rice (Cooked) vs Raspberries

Brown Rice (Cooked)

Raspberries

Nutritional Takeaways

Comparison Summary