현미 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).
Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).
Raspberries provides 26.2 mg vs 0 mg in Brown Rice (Cooked) (+26.2 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Raspberries (+71 kcal, +137%).
Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).
Brown Rice (Cooked) provides 25.6 g vs 11.9 g in Raspberries (+13.6 g, +114%).
Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).
Brown Rice (Cooked) provides 0.97 g vs 0.65 g in Raspberries (+0.32 g, +49%).
Raspberries provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.2 g, +1742%).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.07 mg in Brown Rice (Cooked) (+0.80 mg, +1143%).
Raspberries provides 7.8 µg vs 0.6 µg in Brown Rice (Cooked) (+7.2 µg, +1200%).
Raspberries provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Raspberries (+2.0 mg, +328%).
Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Raspberries (+0.49 mg, +202%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).
Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Raspberries (+3.0 mg, +300%).
Raspberries provides 151 mg vs 86.0 mg in Brown Rice (Cooked) (+65.0 mg, +76%).
Raspberries provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).
Raspberries provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).
Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Raspberries (+22.0 mg, +100%).
Brown Rice (Cooked) provides 103 mg vs 29.0 mg in Raspberries (+74.0 mg, +255%).
Brown Rice (Cooked) provides 0.71 mg vs 0.42 mg in Raspberries (+0.29 mg, +69%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Raspberries (+0.22 g, +1163%).