Nährwerte im Vergleich

Vollkornreis vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-58%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).

Mehr Protein

+128%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

Mehr Ballaststoffe

+306%

Himbeeren

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

Mehr Vitamin C

Himbeeren

Raspberries provides 26.2 mg vs 0 mg in Brown Rice (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Himbeeren

52 kcal3% TB

Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Raspberries (+71 kcal, +137%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Himbeeren

1.2 g2% TB

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Himbeeren

11.9 g4% TB

Brown Rice (Cooked) provides 25.6 g vs 11.9 g in Raspberries (+13.6 g, +114%).

BallaststoffeHimbeeren höher

Vollkornreis

1.6 g6% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Himbeeren

0.65 g1% TB

Brown Rice (Cooked) provides 0.97 g vs 0.65 g in Raspberries (+0.32 g, +49%).

ZuckerHimbeeren höher

Vollkornreis

0.24 g

Himbeeren

4.4 g9% TB

Raspberries provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.2 g, +1742%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Vollkornreis

0 mg

Himbeeren

26.2 mg29% TB

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin AHimbeeren höher

Vollkornreis

0 µg

Himbeeren

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Himbeeren

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Vollkornreis

0.07 mg

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.07 mg in Brown Rice (Cooked) (+0.80 mg, +1143%).

Vitamin KHimbeeren höher

Vollkornreis

0.6 µg1% TB

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 0.6 µg in Brown Rice (Cooked) (+7.2 µg, +1200%).

FolsäureHimbeeren höher

Vollkornreis

9.0 µg2% TB

Himbeeren

21 µg5% TB

Raspberries provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Himbeeren

0.03 mg3% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Himbeeren

0.04 mg3% TB

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Himbeeren

0.60 mg4% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Raspberries (+2.0 mg, +328%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Himbeeren

0.24 mg5% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Raspberries (+0.49 mg, +202%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Himbeeren

0.06 mg3% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Himbeeren

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Himbeeren

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Raspberries (+3.0 mg, +300%).

KaliumHimbeeren höher

Vollkornreis

86.0 mg2% TB

Himbeeren

151 mg3% TB

Raspberries provides 151 mg vs 86.0 mg in Brown Rice (Cooked) (+65.0 mg, +76%).

CalciumHimbeeren höher

Vollkornreis

10.0 mg1% TB

Himbeeren

25.0 mg2% TB

Raspberries provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).

EisenHimbeeren höher

Vollkornreis

0.56 mg3% TB

Himbeeren

0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Himbeeren

22.0 mg5% TB

Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Raspberries (+22.0 mg, +100%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Himbeeren

29.0 mg2% TB

Brown Rice (Cooked) provides 103 mg vs 29.0 mg in Raspberries (+74.0 mg, +255%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Himbeeren

0.42 mg4% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.42 mg in Raspberries (+0.29 mg, +69%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Himbeeren

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Raspberries (+0.22 g, +1163%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Himbeeren

64 kcal3% TB

Brown Rice (Cooked) provides 240 kcal vs 64 kcal in Raspberries (+176 kcal, +275%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Himbeeren

1.5 g3% TB

Brown Rice (Cooked) provides 5.3 g vs 1.5 g in Raspberries (+3.9 g, +262%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Himbeeren

14.7 g5% TB

Brown Rice (Cooked) provides 49.9 g vs 14.7 g in Raspberries (+35.2 g, +240%).

BallaststoffeHimbeeren höher

Vollkornreis

3.1 g11% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 3.1 g in Brown Rice (Cooked) (+4.9 g, +156%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Himbeeren

0.80 g1% TB

Brown Rice (Cooked) provides 1.9 g vs 0.80 g in Raspberries (+1.1 g, +137%).

ZuckerHimbeeren höher

Vollkornreis

0.47 g1% TB

Himbeeren

5.4 g11% TB

Raspberries provides 5.4 g vs 0.47 g in Brown Rice (Cooked) (+5.0 g, +1062%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Vollkornreis

0 mg

Himbeeren

32.2 mg36% TB

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin AHimbeeren höher

Vollkornreis

0 µg

Himbeeren

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Himbeeren

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Vollkornreis

0.14 mg1% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.14 mg in Brown Rice (Cooked) (+0.93 mg, +684%).

Vitamin KHimbeeren höher

Vollkornreis

1.2 µg1% TB

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 1.2 µg in Brown Rice (Cooked) (+8.4 µg, +720%).

FolsäureHimbeeren höher

Vollkornreis

18 µg4% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 18 µg in Brown Rice (Cooked) (+8.3 µg, +47%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Himbeeren

0.04 mg3% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Raspberries (+0.31 mg, +787%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Himbeeren

0.05 mg4% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Himbeeren

0.74 mg5% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.74 mg in Raspberries (+4.3 mg, +579%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Himbeeren

0.30 mg6% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Raspberries (+1.1 mg, +379%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Himbeeren

0.07 mg4% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Raspberries (+0.22 mg, +329%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Himbeeren

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Himbeeren

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Raspberries (+6.6 mg, +534%).

KaliumHimbeeren höher

Vollkornreis

168 mg4% TB

Himbeeren

186 mg4% TB

Raspberries provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.0 mg, +11%).

CalciumHimbeeren höher

Vollkornreis

19.5 mg2% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 19.5 mg in Brown Rice (Cooked) (+11.3 mg, +58%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Himbeeren

0.85 mg5% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.85 mg in Raspberries (+0.24 mg, +29%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Himbeeren

27.1 mg6% TB

Brown Rice (Cooked) provides 85.8 mg vs 27.1 mg in Raspberries (+58.7 mg, +217%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Himbeeren

35.7 mg3% TB

Brown Rice (Cooked) provides 201 mg vs 35.7 mg in Raspberries (+165 mg, +463%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Himbeeren

0.52 mg5% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.52 mg in Raspberries (+0.87 mg, +168%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Himbeeren

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Raspberries (+0.44 g, +1903%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Vollkornreis

2.2 g4% TB

Himbeeren

2.3 g5% TB

Raspberries provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.08 g, +4%).

KohlenhydrateHimbeeren höher

Vollkornreis

20.7 g8% TB

Himbeeren

22.9 g8% TB

Raspberries provides 22.9 g vs 20.7 g in Brown Rice (Cooked) (+2.2 g, +11%).

BallaststoffeHimbeeren höher

Vollkornreis

1.3 g5% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 1.3 g in Brown Rice (Cooked) (+11.2 g, +863%).

GesamtfettHimbeeren höher

Vollkornreis

0.79 g1% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.79 g in Brown Rice (Cooked) (+0.46 g, +59%).

ZuckerHimbeeren höher

Vollkornreis

0.19 g

Himbeeren

8.5 g17% TB

Raspberries provides 8.5 g vs 0.19 g in Brown Rice (Cooked) (+8.3 g, +4265%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Vollkornreis

0 mg

Himbeeren

50.3 mg56% TB

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin AHimbeeren höher

Vollkornreis

0 µg

Himbeeren

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Himbeeren

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Vollkornreis

0.06 mg

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.06 mg in Brown Rice (Cooked) (+1.6 mg, +2846%).

Vitamin KHimbeeren höher

Vollkornreis

0.5 µg

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 0.5 µg in Brown Rice (Cooked) (+14 µg, +2981%).

FolsäureHimbeeren höher

Vollkornreis

7.3 µg2% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 7.3 µg in Brown Rice (Cooked) (+33 µg, +453%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Himbeeren

0.06 mg5% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Himbeeren

0.07 mg6% TB

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Himbeeren

1.1 mg7% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Raspberries (+0.93 mg, +81%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Himbeeren

0.46 mg9% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.46 mg in Raspberries (+0.13 mg, +27%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Himbeeren

0.11 mg6% TB

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Himbeeren

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Himbeeren

1.9 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Raspberries (+1.3 mg, +69%).

KaliumHimbeeren höher

Vollkornreis

69.7 mg1% TB

Himbeeren

290 mg6% TB

Raspberries provides 290 mg vs 69.7 mg in Brown Rice (Cooked) (+220 mg, +316%).

CalciumHimbeeren höher

Vollkornreis

8.1 mg1% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 8.1 mg in Brown Rice (Cooked) (+39.9 mg, +493%).

EisenHimbeeren höher

Vollkornreis

0.45 mg3% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.87 mg, +192%).

MagnesiumHimbeeren höher

Vollkornreis

35.6 mg8% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 35.6 mg in Brown Rice (Cooked) (+6.6 mg, +19%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Himbeeren

55.7 mg4% TB

Brown Rice (Cooked) provides 83.4 mg vs 55.7 mg in Raspberries (+27.8 mg, +50%).

ZinkHimbeeren höher

Vollkornreis

0.58 mg5% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.58 mg in Brown Rice (Cooked) (+0.23 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Himbeeren

0.04 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Vollkornreis

6.7 g13% TB

Himbeeren

6.9 g14% TB

Raspberries provides 6.9 g vs 6.7 g in Brown Rice (Cooked) (+0.24 g, +4%).

KohlenhydrateHimbeeren höher

Vollkornreis

62.4 g23% TB

Himbeeren

68.9 g25% TB

Raspberries provides 68.9 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

BallaststoffeHimbeeren höher

Vollkornreis

3.9 g14% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 3.9 g in Brown Rice (Cooked) (+33.6 g, +861%).

GesamtfettHimbeeren höher

Vollkornreis

2.4 g3% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 2.4 g in Brown Rice (Cooked) (+1.4 g, +58%).

ZuckerHimbeeren höher

Vollkornreis

0.59 g1% TB

Himbeeren

25.5 g51% TB

Raspberries provides 25.5 g vs 0.59 g in Brown Rice (Cooked) (+24.9 g, +4255%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Vollkornreis

0 mg

Himbeeren

151 mg168% TB

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin AHimbeeren höher

Vollkornreis

0 µg

Himbeeren

12 µg1% TB

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Himbeeren

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Vollkornreis

0.17 mg1% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 0.17 mg in Brown Rice (Cooked) (+4.8 mg, +2839%).

Vitamin KHimbeeren höher

Vollkornreis

1.5 µg1% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 1.5 µg in Brown Rice (Cooked) (+44 µg, +2974%).

FolsäureHimbeeren höher

Vollkornreis

22 µg5% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 22 µg in Brown Rice (Cooked) (+99 µg, +452%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Himbeeren

0.18 mg15% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Raspberries (+0.25 mg, +137%).

Vitamin B2 (Riboflavin)Himbeeren höher

Vollkornreis

0.17 mg13% TB

Himbeeren

0.22 mg17% TB

Raspberries provides 0.22 mg vs 0.17 mg in Brown Rice (Cooked) (+0.05 mg, +32%).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Himbeeren

3.5 mg22% TB

Brown Rice (Cooked) provides 6.2 mg vs 3.5 mg in Raspberries (+2.8 mg, +81%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Himbeeren

1.4 mg28% TB

Brown Rice (Cooked) provides 1.8 mg vs 1.4 mg in Raspberries (+0.38 mg, +28%).

Vitamin B6Ähnlich

Vollkornreis

0.36 mg21% TB

Himbeeren

0.32 mg19% TB

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.36 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Himbeeren

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Himbeeren

5.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.8 mg in Raspberries (+4.0 mg, +69%).

KaliumHimbeeren höher

Vollkornreis

210 mg4% TB

Himbeeren

871 mg19% TB

Raspberries provides 871 mg vs 210 mg in Brown Rice (Cooked) (+661 mg, +315%).

CalciumHimbeeren höher

Vollkornreis

24.4 mg2% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 24.4 mg in Brown Rice (Cooked) (+120 mg, +491%).

EisenHimbeeren höher

Vollkornreis

1.4 mg8% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 1.4 mg in Brown Rice (Cooked) (+2.6 mg, +191%).

MagnesiumHimbeeren höher

Vollkornreis

107 mg26% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 107 mg in Brown Rice (Cooked) (+19.6 mg, +18%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Himbeeren

167 mg13% TB

Brown Rice (Cooked) provides 251 mg vs 167 mg in Raspberries (+84.0 mg, +50%).

ZinkHimbeeren höher

Vollkornreis

1.7 mg16% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 1.7 mg in Brown Rice (Cooked) (+0.69 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Himbeeren

0.11 g1% TB

Brown Rice (Cooked) provides 0.59 g vs 0.11 g in Raspberries (+0.48 g, +434%).

Vollkornreis vs Himbeeren

Vollkornreis

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs