Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).

Più Proteine

+128%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

Più Fibre

+306%

Lamponi

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in Brown Rice (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Lamponi

52 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Raspberries (+71 kcal, +137%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Lamponi

1.2 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Lamponi

11.9 g4% VG

Brown Rice (Cooked) provides 25.6 g vs 11.9 g in Raspberries (+13.6 g, +114%).

Fibra AlimentareLamponi più alto

Riso Integrale

1.6 g6% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Lamponi

0.65 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.65 g in Raspberries (+0.32 g, +49%).

ZuccheriLamponi più alto

Riso Integrale

0.24 g

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.2 g, +1742%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Riso Integrale

0 mg

Lamponi

26.2 mg29% VG

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ALamponi più alto

Riso Integrale

0 µg

Lamponi

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lamponi

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Riso Integrale

0.07 mg

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.07 mg in Brown Rice (Cooked) (+0.80 mg, +1143%).

Vitamina KLamponi più alto

Riso Integrale

0.6 µg1% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 0.6 µg in Brown Rice (Cooked) (+7.2 µg, +1200%).

Acido FolicoLamponi più alto

Riso Integrale

9.0 µg2% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Lamponi

0.03 mg3% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Lamponi

0.04 mg3% VG

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Lamponi

0.60 mg4% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Raspberries (+2.0 mg, +328%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Lamponi

0.24 mg5% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Raspberries (+0.49 mg, +202%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Lamponi

0.06 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Lamponi

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Lamponi

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Raspberries (+3.0 mg, +300%).

PotassioLamponi più alto

Riso Integrale

86.0 mg2% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 86.0 mg in Brown Rice (Cooked) (+65.0 mg, +76%).

CalcioLamponi più alto

Riso Integrale

10.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).

FerroLamponi più alto

Riso Integrale

0.56 mg3% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Lamponi

22.0 mg5% VG

Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Raspberries (+22.0 mg, +100%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Lamponi

29.0 mg2% VG

Brown Rice (Cooked) provides 103 mg vs 29.0 mg in Raspberries (+74.0 mg, +255%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Lamponi

0.42 mg4% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.42 mg in Raspberries (+0.29 mg, +69%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Lamponi

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Raspberries (+0.22 g, +1163%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Lamponi

64 kcal3% VG

Brown Rice (Cooked) provides 240 kcal vs 64 kcal in Raspberries (+176 kcal, +275%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Lamponi

1.5 g3% VG

Brown Rice (Cooked) provides 5.3 g vs 1.5 g in Raspberries (+3.9 g, +262%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Lamponi

14.7 g5% VG

Brown Rice (Cooked) provides 49.9 g vs 14.7 g in Raspberries (+35.2 g, +240%).

Fibra AlimentareLamponi più alto

Riso Integrale

3.1 g11% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 3.1 g in Brown Rice (Cooked) (+4.9 g, +156%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Lamponi

0.80 g1% VG

Brown Rice (Cooked) provides 1.9 g vs 0.80 g in Raspberries (+1.1 g, +137%).

ZuccheriLamponi più alto

Riso Integrale

0.47 g1% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 0.47 g in Brown Rice (Cooked) (+5.0 g, +1062%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Riso Integrale

0 mg

Lamponi

32.2 mg36% VG

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina ALamponi più alto

Riso Integrale

0 µg

Lamponi

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lamponi

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Riso Integrale

0.14 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.14 mg in Brown Rice (Cooked) (+0.93 mg, +684%).

Vitamina KLamponi più alto

Riso Integrale

1.2 µg1% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 1.2 µg in Brown Rice (Cooked) (+8.4 µg, +720%).

Acido FolicoLamponi più alto

Riso Integrale

18 µg4% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 18 µg in Brown Rice (Cooked) (+8.3 µg, +47%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Lamponi

0.04 mg3% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Raspberries (+0.31 mg, +787%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Lamponi

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Lamponi

0.74 mg5% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.74 mg in Raspberries (+4.3 mg, +579%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Lamponi

0.30 mg6% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Raspberries (+1.1 mg, +379%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Lamponi

0.07 mg4% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Raspberries (+0.22 mg, +329%).

Vitamina B12Simile

Riso Integrale

0 µg

Lamponi

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Lamponi

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Raspberries (+6.6 mg, +534%).

PotassioLamponi più alto

Riso Integrale

168 mg4% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.0 mg, +11%).

CalcioLamponi più alto

Riso Integrale

19.5 mg2% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 19.5 mg in Brown Rice (Cooked) (+11.3 mg, +58%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Lamponi

0.85 mg5% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.85 mg in Raspberries (+0.24 mg, +29%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Lamponi

27.1 mg6% VG

Brown Rice (Cooked) provides 85.8 mg vs 27.1 mg in Raspberries (+58.7 mg, +217%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Lamponi

35.7 mg3% VG

Brown Rice (Cooked) provides 201 mg vs 35.7 mg in Raspberries (+165 mg, +463%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Lamponi

0.52 mg5% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.52 mg in Raspberries (+0.87 mg, +168%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Lamponi

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Raspberries (+0.44 g, +1903%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Riso Integrale

2.2 g4% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.08 g, +4%).

CarboidratiLamponi più alto

Riso Integrale

20.7 g8% VG

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 20.7 g in Brown Rice (Cooked) (+2.2 g, +11%).

Fibra AlimentareLamponi più alto

Riso Integrale

1.3 g5% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 1.3 g in Brown Rice (Cooked) (+11.2 g, +863%).

Grassi TotaliLamponi più alto

Riso Integrale

0.79 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.79 g in Brown Rice (Cooked) (+0.46 g, +59%).

ZuccheriLamponi più alto

Riso Integrale

0.19 g

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 0.19 g in Brown Rice (Cooked) (+8.3 g, +4265%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Riso Integrale

0 mg

Lamponi

50.3 mg56% VG

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina ALamponi più alto

Riso Integrale

0 µg

Lamponi

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lamponi

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Riso Integrale

0.06 mg

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.06 mg in Brown Rice (Cooked) (+1.6 mg, +2846%).

Vitamina KLamponi più alto

Riso Integrale

0.5 µg

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 0.5 µg in Brown Rice (Cooked) (+14 µg, +2981%).

Acido FolicoLamponi più alto

Riso Integrale

7.3 µg2% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 7.3 µg in Brown Rice (Cooked) (+33 µg, +453%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Lamponi

0.06 mg5% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Lamponi

0.07 mg6% VG

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Lamponi

1.1 mg7% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Raspberries (+0.93 mg, +81%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Lamponi

0.46 mg9% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.46 mg in Raspberries (+0.13 mg, +27%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Lamponi

0.11 mg6% VG

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Lamponi

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Lamponi

1.9 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Raspberries (+1.3 mg, +69%).

PotassioLamponi più alto

Riso Integrale

69.7 mg1% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 69.7 mg in Brown Rice (Cooked) (+220 mg, +316%).

CalcioLamponi più alto

Riso Integrale

8.1 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 8.1 mg in Brown Rice (Cooked) (+39.9 mg, +493%).

FerroLamponi più alto

Riso Integrale

0.45 mg3% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.87 mg, +192%).

MagnesioLamponi più alto

Riso Integrale

35.6 mg8% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 35.6 mg in Brown Rice (Cooked) (+6.6 mg, +19%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Lamponi

55.7 mg4% VG

Brown Rice (Cooked) provides 83.4 mg vs 55.7 mg in Raspberries (+27.8 mg, +50%).

ZincoLamponi più alto

Riso Integrale

0.58 mg5% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.58 mg in Brown Rice (Cooked) (+0.23 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Lamponi

0.04 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Riso Integrale

6.7 g13% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 6.7 g in Brown Rice (Cooked) (+0.24 g, +4%).

CarboidratiLamponi più alto

Riso Integrale

62.4 g23% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

Fibra AlimentareLamponi più alto

Riso Integrale

3.9 g14% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 3.9 g in Brown Rice (Cooked) (+33.6 g, +861%).

Grassi TotaliLamponi più alto

Riso Integrale

2.4 g3% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 2.4 g in Brown Rice (Cooked) (+1.4 g, +58%).

ZuccheriLamponi più alto

Riso Integrale

0.59 g1% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 0.59 g in Brown Rice (Cooked) (+24.9 g, +4255%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Riso Integrale

0 mg

Lamponi

151 mg168% VG

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina ALamponi più alto

Riso Integrale

0 µg

Lamponi

12 µg1% VG

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lamponi

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Riso Integrale

0.17 mg1% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.17 mg in Brown Rice (Cooked) (+4.8 mg, +2839%).

Vitamina KLamponi più alto

Riso Integrale

1.5 µg1% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 1.5 µg in Brown Rice (Cooked) (+44 µg, +2974%).

Acido FolicoLamponi più alto

Riso Integrale

22 µg5% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 22 µg in Brown Rice (Cooked) (+99 µg, +452%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Lamponi

0.18 mg15% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Raspberries (+0.25 mg, +137%).

Vitamina B2 (Riboflavina)Lamponi più alto

Riso Integrale

0.17 mg13% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.17 mg in Brown Rice (Cooked) (+0.05 mg, +32%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Lamponi

3.5 mg22% VG

Brown Rice (Cooked) provides 6.2 mg vs 3.5 mg in Raspberries (+2.8 mg, +81%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Lamponi

1.4 mg28% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.4 mg in Raspberries (+0.38 mg, +28%).

Vitamina B6Simile

Riso Integrale

0.36 mg21% VG

Lamponi

0.32 mg19% VG

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.36 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Lamponi

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Lamponi

5.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.8 mg in Raspberries (+4.0 mg, +69%).

PotassioLamponi più alto

Riso Integrale

210 mg4% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 210 mg in Brown Rice (Cooked) (+661 mg, +315%).

CalcioLamponi più alto

Riso Integrale

24.4 mg2% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 24.4 mg in Brown Rice (Cooked) (+120 mg, +491%).

FerroLamponi più alto

Riso Integrale

1.4 mg8% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 1.4 mg in Brown Rice (Cooked) (+2.6 mg, +191%).

MagnesioLamponi più alto

Riso Integrale

107 mg26% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 107 mg in Brown Rice (Cooked) (+19.6 mg, +18%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Lamponi

167 mg13% VG

Brown Rice (Cooked) provides 251 mg vs 167 mg in Raspberries (+84.0 mg, +50%).

ZincoLamponi più alto

Riso Integrale

1.7 mg16% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 1.7 mg in Brown Rice (Cooked) (+0.69 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Lamponi

0.11 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.11 g in Raspberries (+0.48 g, +434%).

Riso Integrale vs Lamponi

Riso Integrale

Lamponi

Nutritional Takeaways

Riepilogo del Confronto