Comparer la Nutrition Côte à Côte

Riz Complet vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-58%

Framboises

Raspberries has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).

Plus de Protéines

+128%

Riz Complet

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

Plus de Fibres

+306%

Framboises

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

Plus de Vitamine C

Framboises

Raspberries provides 26.2 mg vs 0 mg in Brown Rice (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

123 kcal6% VQ

Framboises

52 kcal3% VQ

Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Raspberries (+71 kcal, +137%).

ProtéinesRiz Complet plus élevé

Riz Complet

2.7 g5% VQ

Framboises

1.2 g2% VQ

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Framboises

11.9 g4% VQ

Brown Rice (Cooked) provides 25.6 g vs 11.9 g in Raspberries (+13.6 g, +114%).

Fibres AlimentairesFramboises plus élevé

Riz Complet

1.6 g6% VQ

Framboises

6.5 g23% VQ

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.97 g1% VQ

Framboises

0.65 g1% VQ

Brown Rice (Cooked) provides 0.97 g vs 0.65 g in Raspberries (+0.32 g, +49%).

SucresFramboises plus élevé

Riz Complet

0.24 g

Framboises

4.4 g9% VQ

Raspberries provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.2 g, +1742%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Riz Complet

0 mg

Framboises

26.2 mg29% VQ

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamine AFramboises plus élevé

Riz Complet

0 µg

Framboises

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Framboises

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Riz Complet

0.07 mg

Framboises

0.87 mg6% VQ

Raspberries provides 0.87 mg vs 0.07 mg in Brown Rice (Cooked) (+0.80 mg, +1143%).

Vitamine KFramboises plus élevé

Riz Complet

0.6 µg1% VQ

Framboises

7.8 µg7% VQ

Raspberries provides 7.8 µg vs 0.6 µg in Brown Rice (Cooked) (+7.2 µg, +1200%).

Acide FoliqueFramboises plus élevé

Riz Complet

9.0 µg2% VQ

Framboises

21 µg5% VQ

Raspberries provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Framboises

0.03 mg3% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.07 mg5% VQ

Framboises

0.04 mg3% VQ

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Framboises

0.60 mg4% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Raspberries (+2.0 mg, +328%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.73 mg14% VQ

Framboises

0.24 mg5% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Raspberries (+0.49 mg, +202%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.15 mg9% VQ

Framboises

0.06 mg3% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Framboises

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

4.0 mg

Framboises

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Raspberries (+3.0 mg, +300%).

PotassiumFramboises plus élevé

Riz Complet

86.0 mg2% VQ

Framboises

151 mg3% VQ

Raspberries provides 151 mg vs 86.0 mg in Brown Rice (Cooked) (+65.0 mg, +76%).

CalciumFramboises plus élevé

Riz Complet

10.0 mg1% VQ

Framboises

25.0 mg2% VQ

Raspberries provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).

FerFramboises plus élevé

Riz Complet

0.56 mg3% VQ

Framboises

0.69 mg4% VQ

Raspberries provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnésiumRiz Complet plus élevé

Riz Complet

44.0 mg10% VQ

Framboises

22.0 mg5% VQ

Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Raspberries (+22.0 mg, +100%).

PhosphoreRiz Complet plus élevé

Riz Complet

103 mg8% VQ

Framboises

29.0 mg2% VQ

Brown Rice (Cooked) provides 103 mg vs 29.0 mg in Raspberries (+74.0 mg, +255%).

ZincRiz Complet plus élevé

Riz Complet

0.71 mg6% VQ

Framboises

0.42 mg4% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.42 mg in Raspberries (+0.29 mg, +69%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.24 g1% VQ

Framboises

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Raspberries (+0.22 g, +1163%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Framboises

64 kcal3% VQ

Brown Rice (Cooked) provides 240 kcal vs 64 kcal in Raspberries (+176 kcal, +275%).

ProtéinesRiz Complet plus élevé

Riz Complet

5.3 g11% VQ

Framboises

1.5 g3% VQ

Brown Rice (Cooked) provides 5.3 g vs 1.5 g in Raspberries (+3.9 g, +262%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Framboises

14.7 g5% VQ

Brown Rice (Cooked) provides 49.9 g vs 14.7 g in Raspberries (+35.2 g, +240%).

Fibres AlimentairesFramboises plus élevé

Riz Complet

3.1 g11% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 3.1 g in Brown Rice (Cooked) (+4.9 g, +156%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

1.9 g2% VQ

Framboises

0.80 g1% VQ

Brown Rice (Cooked) provides 1.9 g vs 0.80 g in Raspberries (+1.1 g, +137%).

SucresFramboises plus élevé

Riz Complet

0.47 g1% VQ

Framboises

5.4 g11% VQ

Raspberries provides 5.4 g vs 0.47 g in Brown Rice (Cooked) (+5.0 g, +1062%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Riz Complet

0 mg

Framboises

32.2 mg36% VQ

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamine AFramboises plus élevé

Riz Complet

0 µg

Framboises

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Framboises

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Riz Complet

0.14 mg1% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.14 mg in Brown Rice (Cooked) (+0.93 mg, +684%).

Vitamine KFramboises plus élevé

Riz Complet

1.2 µg1% VQ

Framboises

9.6 µg8% VQ

Raspberries provides 9.6 µg vs 1.2 µg in Brown Rice (Cooked) (+8.4 µg, +720%).

Acide FoliqueFramboises plus élevé

Riz Complet

18 µg4% VQ

Framboises

26 µg6% VQ

Raspberries provides 26 µg vs 18 µg in Brown Rice (Cooked) (+8.3 µg, +47%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Framboises

0.04 mg3% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Raspberries (+0.31 mg, +787%).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Riz Complet

0.13 mg10% VQ

Framboises

0.05 mg4% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Framboises

0.74 mg5% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.74 mg in Raspberries (+4.3 mg, +579%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Framboises

0.30 mg6% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Raspberries (+1.1 mg, +379%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Framboises

0.07 mg4% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Raspberries (+0.22 mg, +329%).

Vitamine B12Similaire

Riz Complet

0 µg

Framboises

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

7.8 mg

Framboises

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Raspberries (+6.6 mg, +534%).

PotassiumFramboises plus élevé

Riz Complet

168 mg4% VQ

Framboises

186 mg4% VQ

Raspberries provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.0 mg, +11%).

CalciumFramboises plus élevé

Riz Complet

19.5 mg2% VQ

Framboises

30.8 mg2% VQ

Raspberries provides 30.8 mg vs 19.5 mg in Brown Rice (Cooked) (+11.3 mg, +58%).

FerRiz Complet plus élevé

Riz Complet

1.1 mg6% VQ

Framboises

0.85 mg5% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.85 mg in Raspberries (+0.24 mg, +29%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Framboises

27.1 mg6% VQ

Brown Rice (Cooked) provides 85.8 mg vs 27.1 mg in Raspberries (+58.7 mg, +217%).

PhosphoreRiz Complet plus élevé

Riz Complet

201 mg16% VQ

Framboises

35.7 mg3% VQ

Brown Rice (Cooked) provides 201 mg vs 35.7 mg in Raspberries (+165 mg, +463%).

ZincRiz Complet plus élevé

Riz Complet

1.4 mg13% VQ

Framboises

0.52 mg5% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.52 mg in Raspberries (+0.87 mg, +168%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.47 g2% VQ

Framboises

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Raspberries (+0.44 g, +1903%).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFramboises plus élevé

Riz Complet

2.2 g4% VQ

Framboises

2.3 g5% VQ

Raspberries provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.08 g, +4%).

GlucidesFramboises plus élevé

Riz Complet

20.7 g8% VQ

Framboises

22.9 g8% VQ

Raspberries provides 22.9 g vs 20.7 g in Brown Rice (Cooked) (+2.2 g, +11%).

Fibres AlimentairesFramboises plus élevé

Riz Complet

1.3 g5% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 1.3 g in Brown Rice (Cooked) (+11.2 g, +863%).

Lipides TotauxFramboises plus élevé

Riz Complet

0.79 g1% VQ

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 0.79 g in Brown Rice (Cooked) (+0.46 g, +59%).

SucresFramboises plus élevé

Riz Complet

0.19 g

Framboises

8.5 g17% VQ

Raspberries provides 8.5 g vs 0.19 g in Brown Rice (Cooked) (+8.3 g, +4265%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Riz Complet

0 mg

Framboises

50.3 mg56% VQ

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamine AFramboises plus élevé

Riz Complet

0 µg

Framboises

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Framboises

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Riz Complet

0.06 mg

Framboises

1.7 mg11% VQ

Raspberries provides 1.7 mg vs 0.06 mg in Brown Rice (Cooked) (+1.6 mg, +2846%).

Vitamine KFramboises plus élevé

Riz Complet

0.5 µg

Framboises

15 µg12% VQ

Raspberries provides 15 µg vs 0.5 µg in Brown Rice (Cooked) (+14 µg, +2981%).

Acide FoliqueFramboises plus élevé

Riz Complet

7.3 µg2% VQ

Framboises

40 µg10% VQ

Raspberries provides 40 µg vs 7.3 µg in Brown Rice (Cooked) (+33 µg, +453%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.14 mg12% VQ

Framboises

0.06 mg5% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Framboises

0.07 mg6% VQ

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Framboises

1.1 mg7% VQ

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Raspberries (+0.93 mg, +81%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.59 mg12% VQ

Framboises

0.46 mg9% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.46 mg in Raspberries (+0.13 mg, +27%).

Vitamine B6Similaire

Riz Complet

0.12 mg7% VQ

Framboises

0.11 mg6% VQ

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Framboises

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

3.2 mg

Framboises

1.9 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Raspberries (+1.3 mg, +69%).

PotassiumFramboises plus élevé

Riz Complet

69.7 mg1% VQ

Framboises

290 mg6% VQ

Raspberries provides 290 mg vs 69.7 mg in Brown Rice (Cooked) (+220 mg, +316%).

CalciumFramboises plus élevé

Riz Complet

8.1 mg1% VQ

Framboises

48.0 mg4% VQ

Raspberries provides 48.0 mg vs 8.1 mg in Brown Rice (Cooked) (+39.9 mg, +493%).

FerFramboises plus élevé

Riz Complet

0.45 mg3% VQ

Framboises

1.3 mg7% VQ

Raspberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.87 mg, +192%).

MagnésiumFramboises plus élevé

Riz Complet

35.6 mg8% VQ

Framboises

42.2 mg10% VQ

Raspberries provides 42.2 mg vs 35.6 mg in Brown Rice (Cooked) (+6.6 mg, +19%).

PhosphoreRiz Complet plus élevé

Riz Complet

83.4 mg7% VQ

Framboises

55.7 mg4% VQ

Brown Rice (Cooked) provides 83.4 mg vs 55.7 mg in Raspberries (+27.8 mg, +50%).

ZincFramboises plus élevé

Riz Complet

0.58 mg5% VQ

Framboises

0.81 mg7% VQ

Raspberries provides 0.81 mg vs 0.58 mg in Brown Rice (Cooked) (+0.23 mg, +40%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.19 g1% VQ

Framboises

0.04 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFramboises plus élevé

Riz Complet

6.7 g13% VQ

Framboises

6.9 g14% VQ

Raspberries provides 6.9 g vs 6.7 g in Brown Rice (Cooked) (+0.24 g, +4%).

GlucidesFramboises plus élevé

Riz Complet

62.4 g23% VQ

Framboises

68.9 g25% VQ

Raspberries provides 68.9 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

Fibres AlimentairesFramboises plus élevé

Riz Complet

3.9 g14% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 3.9 g in Brown Rice (Cooked) (+33.6 g, +861%).

Lipides TotauxFramboises plus élevé

Riz Complet

2.4 g3% VQ

Framboises

3.8 g5% VQ

Raspberries provides 3.8 g vs 2.4 g in Brown Rice (Cooked) (+1.4 g, +58%).

SucresFramboises plus élevé

Riz Complet

0.59 g1% VQ

Framboises

25.5 g51% VQ

Raspberries provides 25.5 g vs 0.59 g in Brown Rice (Cooked) (+24.9 g, +4255%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Riz Complet

0 mg

Framboises

151 mg168% VQ

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamine AFramboises plus élevé

Riz Complet

0 µg

Framboises

12 µg1% VQ

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Framboises

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Riz Complet

0.17 mg1% VQ

Framboises

5.0 mg33% VQ

Raspberries provides 5.0 mg vs 0.17 mg in Brown Rice (Cooked) (+4.8 mg, +2839%).

Vitamine KFramboises plus élevé

Riz Complet

1.5 µg1% VQ

Framboises

45 µg38% VQ

Raspberries provides 45 µg vs 1.5 µg in Brown Rice (Cooked) (+44 µg, +2974%).

Acide FoliqueFramboises plus élevé

Riz Complet

22 µg5% VQ

Framboises

121 µg30% VQ

Raspberries provides 121 µg vs 22 µg in Brown Rice (Cooked) (+99 µg, +452%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Framboises

0.18 mg15% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Raspberries (+0.25 mg, +137%).

Vitamine B2 (Riboflavine)Framboises plus élevé

Riz Complet

0.17 mg13% VQ

Framboises

0.22 mg17% VQ

Raspberries provides 0.22 mg vs 0.17 mg in Brown Rice (Cooked) (+0.05 mg, +32%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Framboises

3.5 mg22% VQ

Brown Rice (Cooked) provides 6.2 mg vs 3.5 mg in Raspberries (+2.8 mg, +81%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.8 mg35% VQ

Framboises

1.4 mg28% VQ

Brown Rice (Cooked) provides 1.8 mg vs 1.4 mg in Raspberries (+0.38 mg, +28%).

Vitamine B6Similaire

Riz Complet

0.36 mg21% VQ

Framboises

0.32 mg19% VQ

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.36 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Framboises

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

9.8 mg

Framboises

5.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.8 mg in Raspberries (+4.0 mg, +69%).

PotassiumFramboises plus élevé

Riz Complet

210 mg4% VQ

Framboises

871 mg19% VQ

Raspberries provides 871 mg vs 210 mg in Brown Rice (Cooked) (+661 mg, +315%).

CalciumFramboises plus élevé

Riz Complet

24.4 mg2% VQ

Framboises

144 mg11% VQ

Raspberries provides 144 mg vs 24.4 mg in Brown Rice (Cooked) (+120 mg, +491%).

FerFramboises plus élevé

Riz Complet

1.4 mg8% VQ

Framboises

4.0 mg22% VQ

Raspberries provides 4.0 mg vs 1.4 mg in Brown Rice (Cooked) (+2.6 mg, +191%).

MagnésiumFramboises plus élevé

Riz Complet

107 mg26% VQ

Framboises

127 mg30% VQ

Raspberries provides 127 mg vs 107 mg in Brown Rice (Cooked) (+19.6 mg, +18%).

PhosphoreRiz Complet plus élevé

Riz Complet

251 mg20% VQ

Framboises

167 mg13% VQ

Brown Rice (Cooked) provides 251 mg vs 167 mg in Raspberries (+84.0 mg, +50%).

ZincFramboises plus élevé

Riz Complet

1.7 mg16% VQ

Framboises

2.4 mg22% VQ

Raspberries provides 2.4 mg vs 1.7 mg in Brown Rice (Cooked) (+0.69 mg, +40%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.59 g3% VQ

Framboises

0.11 g1% VQ

Brown Rice (Cooked) provides 0.59 g vs 0.11 g in Raspberries (+0.48 g, +434%).

Riz Complet vs Framboises

Riz Complet

Framboises

Nutritional Takeaways

Résumé du Comparatif