玄米 vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).
Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).
Raspberries provides 26.2 mg vs 0 mg in Brown Rice (Cooked) (+26.2 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Raspberries (+71 kcal, +137%).
Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).
Brown Rice (Cooked) provides 25.6 g vs 11.9 g in Raspberries (+13.6 g, +114%).
Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).
Brown Rice (Cooked) provides 0.97 g vs 0.65 g in Raspberries (+0.32 g, +49%).
Raspberries provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.2 g, +1742%).
ビタミン12 項目
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.07 mg in Brown Rice (Cooked) (+0.80 mg, +1143%).
Raspberries provides 7.8 µg vs 0.6 µg in Brown Rice (Cooked) (+7.2 µg, +1200%).
Raspberries provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Raspberries (+2.0 mg, +328%).
Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Raspberries (+0.49 mg, +202%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).
Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Raspberries (+3.0 mg, +300%).
Raspberries provides 151 mg vs 86.0 mg in Brown Rice (Cooked) (+65.0 mg, +76%).
Raspberries provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).
Raspberries provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).
Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Raspberries (+22.0 mg, +100%).
Brown Rice (Cooked) provides 103 mg vs 29.0 mg in Raspberries (+74.0 mg, +255%).
Brown Rice (Cooked) provides 0.71 mg vs 0.42 mg in Raspberries (+0.29 mg, +69%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Raspberries (+0.22 g, +1163%).