Compara Nutrición Lado a Lado

Arroz Integral vs Frambuesas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-58%

Frambuesas

Raspberries has fewer calories (energy) (52 kcal vs 123 kcal, 71 kcal less).

Más Proteína

+128%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

Más Fibra

+306%

Frambuesas

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

Más Vitamina C

Frambuesas

Raspberries provides 26.2 mg vs 0 mg in Brown Rice (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Frambuesas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Frambuesas

52 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 52 kcal in Raspberries (+71 kcal, +137%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Frambuesas

1.2 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +128%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Frambuesas

11.9 g4% VD

Brown Rice (Cooked) provides 25.6 g vs 11.9 g in Raspberries (+13.6 g, +114%).

Fibra DietéticaFrambuesas más alto

Arroz Integral

1.6 g6% VD

Frambuesas

6.5 g23% VD

Raspberries provides 6.5 g vs 1.6 g in Brown Rice (Cooked) (+4.9 g, +306%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Frambuesas

0.65 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.65 g in Raspberries (+0.32 g, +49%).

AzúcaresFrambuesas más alto

Arroz Integral

0.24 g

Frambuesas

4.4 g9% VD

Raspberries provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.2 g, +1742%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Arroz Integral

0 mg

Frambuesas

26.2 mg29% VD

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina AFrambuesas más alto

Arroz Integral

0 µg

Frambuesas

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Frambuesas

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Arroz Integral

0.07 mg

Frambuesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.07 mg in Brown Rice (Cooked) (+0.80 mg, +1143%).

Vitamina KFrambuesas más alto

Arroz Integral

0.6 µg1% VD

Frambuesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 0.6 µg in Brown Rice (Cooked) (+7.2 µg, +1200%).

Ácido FólicoFrambuesas más alto

Arroz Integral

9.0 µg2% VD

Frambuesas

21 µg5% VD

Raspberries provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Frambuesas

0.03 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Frambuesas

0.04 mg3% VD

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Frambuesas

0.60 mg4% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Raspberries (+2.0 mg, +328%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Frambuesas

0.24 mg5% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Raspberries (+0.49 mg, +202%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Frambuesas

0.06 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Frambuesas

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Frambuesas

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Raspberries (+3.0 mg, +300%).

PotasioFrambuesas más alto

Arroz Integral

86.0 mg2% VD

Frambuesas

151 mg3% VD

Raspberries provides 151 mg vs 86.0 mg in Brown Rice (Cooked) (+65.0 mg, +76%).

CalcioFrambuesas más alto

Arroz Integral

10.0 mg1% VD

Frambuesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 10.0 mg in Brown Rice (Cooked) (+15.0 mg, +150%).

HierroFrambuesas más alto

Arroz Integral

0.56 mg3% VD

Frambuesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Frambuesas

22.0 mg5% VD

Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Raspberries (+22.0 mg, +100%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Frambuesas

29.0 mg2% VD

Brown Rice (Cooked) provides 103 mg vs 29.0 mg in Raspberries (+74.0 mg, +255%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Frambuesas

0.42 mg4% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.42 mg in Raspberries (+0.29 mg, +69%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Frambuesas

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Raspberries (+0.22 g, +1163%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Frambuesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Frambuesas

64 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 64 kcal in Raspberries (+176 kcal, +275%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Frambuesas

1.5 g3% VD

Brown Rice (Cooked) provides 5.3 g vs 1.5 g in Raspberries (+3.9 g, +262%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Frambuesas

14.7 g5% VD

Brown Rice (Cooked) provides 49.9 g vs 14.7 g in Raspberries (+35.2 g, +240%).

Fibra DietéticaFrambuesas más alto

Arroz Integral

3.1 g11% VD

Frambuesas

8.0 g29% VD

Raspberries provides 8.0 g vs 3.1 g in Brown Rice (Cooked) (+4.9 g, +156%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Frambuesas

0.80 g1% VD

Brown Rice (Cooked) provides 1.9 g vs 0.80 g in Raspberries (+1.1 g, +137%).

AzúcaresFrambuesas más alto

Arroz Integral

0.47 g1% VD

Frambuesas

5.4 g11% VD

Raspberries provides 5.4 g vs 0.47 g in Brown Rice (Cooked) (+5.0 g, +1062%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Arroz Integral

0 mg

Frambuesas

32.2 mg36% VD

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina AFrambuesas más alto

Arroz Integral

0 µg

Frambuesas

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Frambuesas

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Arroz Integral

0.14 mg1% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.14 mg in Brown Rice (Cooked) (+0.93 mg, +684%).

Vitamina KFrambuesas más alto

Arroz Integral

1.2 µg1% VD

Frambuesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 1.2 µg in Brown Rice (Cooked) (+8.4 µg, +720%).

Ácido FólicoFrambuesas más alto

Arroz Integral

18 µg4% VD

Frambuesas

26 µg6% VD

Raspberries provides 26 µg vs 18 µg in Brown Rice (Cooked) (+8.3 µg, +47%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Frambuesas

0.04 mg3% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Raspberries (+0.31 mg, +787%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Frambuesas

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Frambuesas

0.74 mg5% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.74 mg in Raspberries (+4.3 mg, +579%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Frambuesas

0.30 mg6% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Raspberries (+1.1 mg, +379%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Frambuesas

0.07 mg4% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Raspberries (+0.22 mg, +329%).

Vitamina B12Similar

Arroz Integral

0 µg

Frambuesas

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Frambuesas

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Raspberries (+6.6 mg, +534%).

PotasioFrambuesas más alto

Arroz Integral

168 mg4% VD

Frambuesas

186 mg4% VD

Raspberries provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.0 mg, +11%).

CalcioFrambuesas más alto

Arroz Integral

19.5 mg2% VD

Frambuesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 19.5 mg in Brown Rice (Cooked) (+11.3 mg, +58%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Frambuesas

0.85 mg5% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.85 mg in Raspberries (+0.24 mg, +29%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Frambuesas

27.1 mg6% VD

Brown Rice (Cooked) provides 85.8 mg vs 27.1 mg in Raspberries (+58.7 mg, +217%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Frambuesas

35.7 mg3% VD

Brown Rice (Cooked) provides 201 mg vs 35.7 mg in Raspberries (+165 mg, +463%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Frambuesas

0.52 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.52 mg in Raspberries (+0.87 mg, +168%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Frambuesas

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Raspberries (+0.44 g, +1903%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

FrambuesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Frambuesas

100 kcal5% VD

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFrambuesas más alto

Arroz Integral

2.2 g4% VD

Frambuesas

2.3 g5% VD

Raspberries provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.08 g, +4%).

CarbohidratosFrambuesas más alto

Arroz Integral

20.7 g8% VD

Frambuesas

22.9 g8% VD

Raspberries provides 22.9 g vs 20.7 g in Brown Rice (Cooked) (+2.2 g, +11%).

Fibra DietéticaFrambuesas más alto

Arroz Integral

1.3 g5% VD

Frambuesas

12.5 g45% VD

Raspberries provides 12.5 g vs 1.3 g in Brown Rice (Cooked) (+11.2 g, +863%).

Grasa TotalFrambuesas más alto

Arroz Integral

0.79 g1% VD

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.79 g in Brown Rice (Cooked) (+0.46 g, +59%).

AzúcaresFrambuesas más alto

Arroz Integral

0.19 g

Frambuesas

8.5 g17% VD

Raspberries provides 8.5 g vs 0.19 g in Brown Rice (Cooked) (+8.3 g, +4265%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Arroz Integral

0 mg

Frambuesas

50.3 mg56% VD

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina AFrambuesas más alto

Arroz Integral

0 µg

Frambuesas

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Frambuesas

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Arroz Integral

0.06 mg

Frambuesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.06 mg in Brown Rice (Cooked) (+1.6 mg, +2846%).

Vitamina KFrambuesas más alto

Arroz Integral

0.5 µg

Frambuesas

15 µg12% VD

Raspberries provides 15 µg vs 0.5 µg in Brown Rice (Cooked) (+14 µg, +2981%).

Ácido FólicoFrambuesas más alto

Arroz Integral

7.3 µg2% VD

Frambuesas

40 µg10% VD

Raspberries provides 40 µg vs 7.3 µg in Brown Rice (Cooked) (+33 µg, +453%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Frambuesas

0.06 mg5% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Frambuesas

0.07 mg6% VD

Both Brown Rice (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Frambuesas

1.1 mg7% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Raspberries (+0.93 mg, +81%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Frambuesas

0.46 mg9% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.46 mg in Raspberries (+0.13 mg, +27%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Frambuesas

0.11 mg6% VD

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Frambuesas

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

3.2 mg

Frambuesas

1.9 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Raspberries (+1.3 mg, +69%).

PotasioFrambuesas más alto

Arroz Integral

69.7 mg1% VD

Frambuesas

290 mg6% VD

Raspberries provides 290 mg vs 69.7 mg in Brown Rice (Cooked) (+220 mg, +316%).

CalcioFrambuesas más alto

Arroz Integral

8.1 mg1% VD

Frambuesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 8.1 mg in Brown Rice (Cooked) (+39.9 mg, +493%).

HierroFrambuesas más alto

Arroz Integral

0.45 mg3% VD

Frambuesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.87 mg, +192%).

MagnesioFrambuesas más alto

Arroz Integral

35.6 mg8% VD

Frambuesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 35.6 mg in Brown Rice (Cooked) (+6.6 mg, +19%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Frambuesas

55.7 mg4% VD

Brown Rice (Cooked) provides 83.4 mg vs 55.7 mg in Raspberries (+27.8 mg, +50%).

ZincFrambuesas más alto

Arroz Integral

0.58 mg5% VD

Frambuesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.58 mg in Brown Rice (Cooked) (+0.23 mg, +40%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Frambuesas

0.04 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

FrambuesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Frambuesas

300 kcal15% VD

Both Brown Rice (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFrambuesas más alto

Arroz Integral

6.7 g13% VD

Frambuesas

6.9 g14% VD

Raspberries provides 6.9 g vs 6.7 g in Brown Rice (Cooked) (+0.24 g, +4%).

CarbohidratosFrambuesas más alto

Arroz Integral

62.4 g23% VD

Frambuesas

68.9 g25% VD

Raspberries provides 68.9 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

Fibra DietéticaFrambuesas más alto

Arroz Integral

3.9 g14% VD

Frambuesas

37.5 g134% VD

Raspberries provides 37.5 g vs 3.9 g in Brown Rice (Cooked) (+33.6 g, +861%).

Grasa TotalFrambuesas más alto

Arroz Integral

2.4 g3% VD

Frambuesas

3.8 g5% VD

Raspberries provides 3.8 g vs 2.4 g in Brown Rice (Cooked) (+1.4 g, +58%).

AzúcaresFrambuesas más alto

Arroz Integral

0.59 g1% VD

Frambuesas

25.5 g51% VD

Raspberries provides 25.5 g vs 0.59 g in Brown Rice (Cooked) (+24.9 g, +4255%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Arroz Integral

0 mg

Frambuesas

151 mg168% VD

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina AFrambuesas más alto

Arroz Integral

0 µg

Frambuesas

12 µg1% VD

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Frambuesas

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Arroz Integral

0.17 mg1% VD

Frambuesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.17 mg in Brown Rice (Cooked) (+4.8 mg, +2839%).

Vitamina KFrambuesas más alto

Arroz Integral

1.5 µg1% VD

Frambuesas

45 µg38% VD

Raspberries provides 45 µg vs 1.5 µg in Brown Rice (Cooked) (+44 µg, +2974%).

Ácido FólicoFrambuesas más alto

Arroz Integral

22 µg5% VD

Frambuesas

121 µg30% VD

Raspberries provides 121 µg vs 22 µg in Brown Rice (Cooked) (+99 µg, +452%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Frambuesas

0.18 mg15% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Raspberries (+0.25 mg, +137%).

Vitamina B2 (Riboflavina)Frambuesas más alto

Arroz Integral

0.17 mg13% VD

Frambuesas

0.22 mg17% VD

Raspberries provides 0.22 mg vs 0.17 mg in Brown Rice (Cooked) (+0.05 mg, +32%).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Frambuesas

3.5 mg22% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.5 mg in Raspberries (+2.8 mg, +81%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Frambuesas

1.4 mg28% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.4 mg in Raspberries (+0.38 mg, +28%).

Vitamina B6Similar

Arroz Integral

0.36 mg21% VD

Frambuesas

0.32 mg19% VD

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.36 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Frambuesas

0 µg

Both Brown Rice (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

9.8 mg

Frambuesas

5.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.8 mg in Raspberries (+4.0 mg, +69%).

PotasioFrambuesas más alto

Arroz Integral

210 mg4% VD

Frambuesas

871 mg19% VD

Raspberries provides 871 mg vs 210 mg in Brown Rice (Cooked) (+661 mg, +315%).

CalcioFrambuesas más alto

Arroz Integral

24.4 mg2% VD

Frambuesas

144 mg11% VD

Raspberries provides 144 mg vs 24.4 mg in Brown Rice (Cooked) (+120 mg, +491%).

HierroFrambuesas más alto

Arroz Integral

1.4 mg8% VD

Frambuesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 1.4 mg in Brown Rice (Cooked) (+2.6 mg, +191%).

MagnesioFrambuesas más alto

Arroz Integral

107 mg26% VD

Frambuesas

127 mg30% VD

Raspberries provides 127 mg vs 107 mg in Brown Rice (Cooked) (+19.6 mg, +18%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Frambuesas

167 mg13% VD

Brown Rice (Cooked) provides 251 mg vs 167 mg in Raspberries (+84.0 mg, +50%).

ZincFrambuesas más alto

Arroz Integral

1.7 mg16% VD

Frambuesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 1.7 mg in Brown Rice (Cooked) (+0.69 mg, +40%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Frambuesas

0.11 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.11 g in Raspberries (+0.48 g, +434%).

Arroz Integral vs Frambuesas

Arroz Integral

Frambuesas

Nutritional Takeaways

Resumen de la Comparación