Side-by-Side Comparison

Brown Rice (Cooked) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-57%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 123 kcal, 70 kcal less).

Higher Protein

+238%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).

Higher Dietary Fiber

+12%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).

Higher Vitamin C

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Brown Rice (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+70 kcal, +132%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Brown Rice (Cooked) provides 25.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+12.2 g, +92%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

1.6 g6% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Brown Rice (Cooked) provides 0.97 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +213%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0.24 g

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.24 g in Brown Rice (Cooked) (+10.3 g, +4308%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0.07 mg

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Tangerines (Mandarins & Tangelos)

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

9.0 µg2% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Brown Rice (Cooked) (+7.0 µg, +78%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +581%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +236%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +100%).

PotassiumTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

86.0 mg2% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 86.0 mg in Brown Rice (Cooked) (+80.0 mg, +93%).

CalciumTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

10.0 mg1% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Brown Rice (Cooked) (+27.0 mg, +270%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +273%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +267%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Brown Rice (Cooked) provides 103 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+83.0 mg, +415%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +914%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Tangerines (Mandarins & Tangelos)

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +515%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Brown Rice (Cooked) provides 240 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+193 kcal, +414%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Brown Rice (Cooked) provides 5.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +650%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+38.1 g, +325%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +97%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Brown Rice (Cooked) provides 1.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +593%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0.47 g1% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.47 g in Brown Rice (Cooked) (+8.8 g, +1889%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.14 mg1% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.14 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Tangerines (Mandarins & Tangelos)

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Brown Rice (Cooked) provides 18 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.5 µg, +25%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +584%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+4.7 mg, +1409%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +644%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +323%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +343%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Brown Rice (Cooked) provides 168 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.6 mg, +15%).

CalciumTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

19.5 mg2% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 19.5 mg in Brown Rice (Cooked) (+13.1 mg, +67%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +727%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Brown Rice (Cooked) provides 85.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+75.2 mg, +712%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+183 mg, +1041%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +2148%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.43 g, +1264%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.69 g, +45%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

20.7 g8% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

1.3 g5% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.3 g in Brown Rice (Cooked) (+2.1 g, +162%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +34%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0.19 g

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.19 g in Brown Rice (Cooked) (+19.8 g, +10186%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0.06 mg

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Brown Rice (Cooked) (+0.32 mg, +567%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

Tangerines (Mandarins & Tangelos)

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

7.3 µg2% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 7.3 µg in Brown Rice (Cooked) (+23 µg, +315%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +192%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +44%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

3.2 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.2 mg in Brown Rice (Cooked) (+0.54 mg, +17%).

PotassiumTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

69.7 mg1% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 69.7 mg in Brown Rice (Cooked) (+244 mg, +350%).

CalciumTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

8.1 mg1% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 8.1 mg in Brown Rice (Cooked) (+61.8 mg, +763%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +60%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Brown Rice (Cooked) provides 35.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +57%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Brown Rice (Cooked) provides 83.4 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+45.6 mg, +121%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +335%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Brown Rice (Cooked) provides 6.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +46%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

62.4 g23% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

3.9 g14% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.9 g in Brown Rice (Cooked) (+6.3 g, +161%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.61 g, +35%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0.59 g1% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.59 g in Brown Rice (Cooked) (+59.3 g, +10126%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0.17 mg1% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.96 mg, +563%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Tangerines (Mandarins & Tangelos)

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

22 µg5% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 22 µg in Brown Rice (Cooked) (+69 µg, +312%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +33%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Brown Rice (Cooked) provides 6.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +194%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +45%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

0.36 mg21% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

9.8 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.8 mg in Brown Rice (Cooked) (+1.6 mg, +16%).

PotassiumTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

210 mg4% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 210 mg in Brown Rice (Cooked) (+730 mg, +348%).

CalciumTangerines (Mandarins & Tangelos) higher

Brown Rice (Cooked)

24.4 mg2% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 24.4 mg in Brown Rice (Cooked) (+185 mg, +758%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +61%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Brown Rice (Cooked) provides 107 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+39.4 mg, +58%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Brown Rice (Cooked) provides 251 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+138 mg, +122%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +337%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.36 g, +165%).

Brown Rice (Cooked) vs Tangerines (Mandarins & Tangelos)

Brown Rice (Cooked)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary