Vollkornreis vs Mandarinen

Brown Rice (Cooked) provides 123 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+70 kcal, +132%).

Brown Rice (Cooked) provides 25.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+12.2 g, +92%).

Brown Rice (Cooked) provides 0.97 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +213%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +581%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +100%).

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Brown Rice (Cooked) (+27.0 mg, +270%).

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +267%).

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +914%).

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +515%).

Brown Rice (Cooked) provides 240 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+193 kcal, +414%).

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+38.1 g, +325%).

Brown Rice (Cooked) provides 1.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +593%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +584%).

Brown Rice (Cooked) provides 5.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+4.7 mg, +1409%).

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +323%).

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +343%).

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 19.5 mg in Brown Rice (Cooked) (+13.1 mg, +67%).

Brown Rice (Cooked) provides 85.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+75.2 mg, +712%).

Brown Rice (Cooked) provides 1.4 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +2148%).

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.43 g, +1264%).

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

Brown Rice (Cooked) provides 0.79 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +34%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +192%).

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.2 mg in Brown Rice (Cooked) (+0.54 mg, +17%).

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 8.1 mg in Brown Rice (Cooked) (+61.8 mg, +763%).

Brown Rice (Cooked) provides 35.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +57%).

Brown Rice (Cooked) provides 0.58 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +335%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.61 g, +35%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +33%).

Brown Rice (Cooked) provides 6.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +194%).

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.8 mg in Brown Rice (Cooked) (+1.6 mg, +16%).

Tangerines (Mandarins & Tangelos) provides 209 mg vs 24.4 mg in Brown Rice (Cooked) (+185 mg, +758%).

Brown Rice (Cooked) provides 107 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+39.4 mg, +58%).

Brown Rice (Cooked) provides 1.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +337%).

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.36 g, +165%).