玄米 vs みかん
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 123 kcal, 70 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Brown Rice (Cooked) (+26.7 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+70 kcal, +132%).
Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).
Brown Rice (Cooked) provides 25.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+12.2 g, +92%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).
Brown Rice (Cooked) provides 0.97 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +213%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.24 g in Brown Rice (Cooked) (+10.3 g, +4308%).
ビタミン12 項目
Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).
Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).
Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Brown Rice (Cooked) (+7.0 µg, +78%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).
Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +581%).
Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +236%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +100%).
Tangerines (Mandarins & Tangelos) provides 166 mg vs 86.0 mg in Brown Rice (Cooked) (+80.0 mg, +93%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Brown Rice (Cooked) (+27.0 mg, +270%).
Brown Rice (Cooked) provides 0.56 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +273%).
Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +267%).
Brown Rice (Cooked) provides 103 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+83.0 mg, +415%).
Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +914%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +515%).