Compara Nutrición Lado a Lado

Arroz Integral vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-57%

Mandarinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 123 kcal, 70 kcal less).

Más Proteína

+238%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).

Más Fibra

+12%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).

Más Vitamina C

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Brown Rice (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Mandarinas

53 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+70 kcal, +132%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Mandarinas

0.81 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Mandarinas

13.3 g5% VD

Brown Rice (Cooked) provides 25.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+12.2 g, +92%).

Fibra DietéticaMandarinas más alto

Arroz Integral

1.6 g6% VD

Mandarinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Mandarinas

0.31 g

Brown Rice (Cooked) provides 0.97 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +213%).

AzúcaresMandarinas más alto

Arroz Integral

0.24 g

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.24 g in Brown Rice (Cooked) (+10.3 g, +4308%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Arroz Integral

0 mg

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarinas más alto

Arroz Integral

0 µg

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Mandarinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Arroz Integral

0.07 mg

Mandarinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamina KArroz Integral más alto

Arroz Integral

0.6 µg1% VD

Mandarinas

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Arroz Integral

9.0 µg2% VD

Mandarinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Brown Rice (Cooked) (+7.0 µg, +78%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Mandarinas

0.06 mg5% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Mandarinas

0.04 mg3% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Mandarinas

0.38 mg2% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +581%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Mandarinas

0.22 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +236%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Mandarinas

0.08 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Mandarinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Mandarinas

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +100%).

PotasioMandarinas más alto

Arroz Integral

86.0 mg2% VD

Mandarinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 86.0 mg in Brown Rice (Cooked) (+80.0 mg, +93%).

CalcioMandarinas más alto

Arroz Integral

10.0 mg1% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Brown Rice (Cooked) (+27.0 mg, +270%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Mandarinas

0.15 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +273%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Mandarinas

12.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +267%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Mandarinas

20.0 mg2% VD

Brown Rice (Cooked) provides 103 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+83.0 mg, +415%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Mandarinas

0.07 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +914%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Mandarinas

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +515%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Mandarinas

47 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+193 kcal, +414%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Mandarinas

0.71 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +650%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Mandarinas

11.7 g4% VD

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+38.1 g, +325%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Mandarinas

1.6 g6% VD

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +97%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Mandarinas

0.27 g

Brown Rice (Cooked) provides 1.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +593%).

AzúcaresMandarinas más alto

Arroz Integral

0.47 g1% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.47 g in Brown Rice (Cooked) (+8.8 g, +1889%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Arroz Integral

0 mg

Mandarinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarinas más alto

Arroz Integral

0 µg

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Mandarinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.14 mg1% VD

Mandarinas

0.18 mg1% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.14 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.2 µg1% VD

Mandarinas

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoArroz Integral más alto

Arroz Integral

18 µg4% VD

Mandarinas

14 µg4% VD

Brown Rice (Cooked) provides 18 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.5 µg, +25%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Mandarinas

0.05 mg4% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +584%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Mandarinas

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Mandarinas

0.33 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+4.7 mg, +1409%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Mandarinas

0.19 mg4% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +644%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Mandarinas

0.07 mg4% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +323%).

Vitamina B12Similar

Arroz Integral

0 µg

Mandarinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Mandarinas

1.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +343%).

PotasioArroz Integral más alto

Arroz Integral

168 mg4% VD

Mandarinas

146 mg3% VD

Brown Rice (Cooked) provides 168 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.6 mg, +15%).

CalcioMandarinas más alto

Arroz Integral

19.5 mg2% VD

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 19.5 mg in Brown Rice (Cooked) (+13.1 mg, +67%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Mandarinas

0.13 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +727%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Mandarinas

10.6 mg3% VD

Brown Rice (Cooked) provides 85.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+75.2 mg, +712%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Mandarinas

17.6 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+183 mg, +1041%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Mandarinas

0.06 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +2148%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Mandarinas

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.43 g, +1264%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Mandarinas

1.5 g3% VD

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.69 g, +45%).

CarbohidratosMandarinas más alto

Arroz Integral

20.7 g8% VD

Mandarinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

Fibra DietéticaMandarinas más alto

Arroz Integral

1.3 g5% VD

Mandarinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.3 g in Brown Rice (Cooked) (+2.1 g, +162%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Mandarinas

0.59 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +34%).

AzúcaresMandarinas más alto

Arroz Integral

0.19 g

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.19 g in Brown Rice (Cooked) (+19.8 g, +10186%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Arroz Integral

0 mg

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarinas más alto

Arroz Integral

0 µg

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Mandarinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Arroz Integral

0.06 mg

Mandarinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Brown Rice (Cooked) (+0.32 mg, +567%).

Vitamina KArroz Integral más alto

Arroz Integral

0.5 µg

Mandarinas

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Arroz Integral

7.3 µg2% VD

Mandarinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 7.3 µg in Brown Rice (Cooked) (+23 µg, +315%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Mandarinas

0.11 mg9% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Mandarinas

0.07 mg5% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Mandarinas

0.71 mg4% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +192%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Mandarinas

0.41 mg8% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +44%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Mandarinas

0.15 mg9% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Mandarinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Arroz Integral

3.2 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.2 mg in Brown Rice (Cooked) (+0.54 mg, +17%).

PotasioMandarinas más alto

Arroz Integral

69.7 mg1% VD

Mandarinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 69.7 mg in Brown Rice (Cooked) (+244 mg, +350%).

CalcioMandarinas más alto

Arroz Integral

8.1 mg1% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 8.1 mg in Brown Rice (Cooked) (+61.8 mg, +763%).

HierroArroz Integral más alto

Arroz Integral

0.45 mg3% VD

Mandarinas

0.28 mg2% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +60%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Mandarinas

22.7 mg5% VD

Brown Rice (Cooked) provides 35.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +57%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Mandarinas

37.8 mg3% VD

Brown Rice (Cooked) provides 83.4 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+45.6 mg, +121%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Mandarinas

0.13 mg1% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +335%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Mandarinas

0.07 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Mandarinas

4.6 g9% VD

Brown Rice (Cooked) provides 6.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +46%).

CarbohidratosMandarinas más alto

Arroz Integral

62.4 g23% VD

Mandarinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Fibra DietéticaMandarinas más alto

Arroz Integral

3.9 g14% VD

Mandarinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.9 g in Brown Rice (Cooked) (+6.3 g, +161%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Mandarinas

1.8 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.61 g, +35%).

AzúcaresMandarinas más alto

Arroz Integral

0.59 g1% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.59 g in Brown Rice (Cooked) (+59.3 g, +10126%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Arroz Integral

0 mg

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarinas más alto

Arroz Integral

0 µg

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Mandarinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Arroz Integral

0.17 mg1% VD

Mandarinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.96 mg, +563%).

Vitamina KArroz Integral más alto

Arroz Integral

1.5 µg1% VD

Mandarinas

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Arroz Integral

22 µg5% VD

Mandarinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 22 µg in Brown Rice (Cooked) (+69 µg, +312%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Mandarinas

0.33 mg27% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +33%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Mandarinas

0.20 mg16% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Mandarinas

2.1 mg13% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +194%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Mandarinas

1.2 mg24% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +45%).

Vitamina B6Mandarinas más alto

Arroz Integral

0.36 mg21% VD

Mandarinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Vitamina B12Similar

Arroz Integral

0 µg

Mandarinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Arroz Integral

9.8 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.8 mg in Brown Rice (Cooked) (+1.6 mg, +16%).

PotasioMandarinas más alto

Arroz Integral

210 mg4% VD

Mandarinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 210 mg in Brown Rice (Cooked) (+730 mg, +348%).

CalcioMandarinas más alto

Arroz Integral

24.4 mg2% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 24.4 mg in Brown Rice (Cooked) (+185 mg, +758%).

HierroArroz Integral más alto

Arroz Integral

1.4 mg8% VD

Mandarinas

0.85 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +61%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Mandarinas

67.9 mg16% VD

Brown Rice (Cooked) provides 107 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+39.4 mg, +58%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Mandarinas

113 mg9% VD

Brown Rice (Cooked) provides 251 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+138 mg, +122%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Mandarinas

0.40 mg4% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +337%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Mandarinas

0.22 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.36 g, +165%).

Arroz Integral vs Mandarinas

Arroz Integral

Mandarinas

Nutritional Takeaways

Resumen de la Comparación