Compare Nutrição Lado a Lado

Arroz Integral vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-57%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 123 kcal, 70 kcal less).

Mais Proteína

+238%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).

Mais Fibras

+12%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).

Mais Vitamina C

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Brown Rice (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Tangerinas

53 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+70 kcal, +132%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Tangerinas

0.81 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Tangerinas

13.3 g5% VD

Brown Rice (Cooked) provides 25.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+12.2 g, +92%).

Fibra AlimentarTangerinas mais alto

Arroz Integral

1.6 g6% VD

Tangerinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Tangerinas

0.31 g

Brown Rice (Cooked) provides 0.97 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +213%).

AçúcaresTangerinas mais alto

Arroz Integral

0.24 g

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.24 g in Brown Rice (Cooked) (+10.3 g, +4308%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Arroz Integral

0 mg

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina ATangerinas mais alto

Arroz Integral

0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tangerinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Arroz Integral

0.07 mg

Tangerinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.6 µg1% VD

Tangerinas

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Arroz Integral

9.0 µg2% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Brown Rice (Cooked) (+7.0 µg, +78%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Tangerinas

0.06 mg5% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Tangerinas

0.04 mg3% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Tangerinas

0.38 mg2% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +581%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Tangerinas

0.22 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +236%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Tangerinas

0.08 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tangerinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Tangerinas

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +100%).

PotássioTangerinas mais alto

Arroz Integral

86.0 mg2% VD

Tangerinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 86.0 mg in Brown Rice (Cooked) (+80.0 mg, +93%).

CálcioTangerinas mais alto

Arroz Integral

10.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Brown Rice (Cooked) (+27.0 mg, +270%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Tangerinas

0.15 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +273%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Tangerinas

12.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +267%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Tangerinas

20.0 mg2% VD

Brown Rice (Cooked) provides 103 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+83.0 mg, +415%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Tangerinas

0.07 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +914%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Tangerinas

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +515%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Tangerinas

47 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+193 kcal, +414%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Tangerinas

0.71 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +650%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Tangerinas

11.7 g4% VD

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+38.1 g, +325%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Tangerinas

1.6 g6% VD

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +97%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Tangerinas

0.27 g

Brown Rice (Cooked) provides 1.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +593%).

AçúcaresTangerinas mais alto

Arroz Integral

0.47 g1% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.47 g in Brown Rice (Cooked) (+8.8 g, +1889%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Arroz Integral

0 mg

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Arroz Integral

0 µg

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tangerinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.14 mg1% VD

Tangerinas

0.18 mg1% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.14 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Tangerinas

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Tangerinas

14 µg4% VD

Brown Rice (Cooked) provides 18 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.5 µg, +25%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Tangerinas

0.05 mg4% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +584%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Tangerinas

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Tangerinas

0.33 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+4.7 mg, +1409%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Tangerinas

0.19 mg4% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +644%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Tangerinas

0.07 mg4% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +323%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tangerinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Tangerinas

1.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +343%).

PotássioArroz Integral mais alto

Arroz Integral

168 mg4% VD

Tangerinas

146 mg3% VD

Brown Rice (Cooked) provides 168 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.6 mg, +15%).

CálcioTangerinas mais alto

Arroz Integral

19.5 mg2% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 19.5 mg in Brown Rice (Cooked) (+13.1 mg, +67%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Tangerinas

0.13 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +727%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Tangerinas

10.6 mg3% VD

Brown Rice (Cooked) provides 85.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+75.2 mg, +712%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Tangerinas

17.6 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+183 mg, +1041%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Tangerinas

0.06 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +2148%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Tangerinas

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.43 g, +1264%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Tangerinas

1.5 g3% VD

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.69 g, +45%).

CarboidratosTangerinas mais alto

Arroz Integral

20.7 g8% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

Fibra AlimentarTangerinas mais alto

Arroz Integral

1.3 g5% VD

Tangerinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.3 g in Brown Rice (Cooked) (+2.1 g, +162%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Tangerinas

0.59 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +34%).

AçúcaresTangerinas mais alto

Arroz Integral

0.19 g

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.19 g in Brown Rice (Cooked) (+19.8 g, +10186%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Arroz Integral

0 mg

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Arroz Integral

0 µg

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tangerinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Arroz Integral

0.06 mg

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Brown Rice (Cooked) (+0.32 mg, +567%).

Vitamina KArroz Integral mais alto

Arroz Integral

0.5 µg

Tangerinas

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Arroz Integral

7.3 µg2% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 7.3 µg in Brown Rice (Cooked) (+23 µg, +315%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Tangerinas

0.11 mg9% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Tangerinas

0.07 mg5% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Tangerinas

0.71 mg4% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +192%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Tangerinas

0.41 mg8% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +44%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Tangerinas

0.15 mg9% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tangerinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Arroz Integral

3.2 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.2 mg in Brown Rice (Cooked) (+0.54 mg, +17%).

PotássioTangerinas mais alto

Arroz Integral

69.7 mg1% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 69.7 mg in Brown Rice (Cooked) (+244 mg, +350%).

CálcioTangerinas mais alto

Arroz Integral

8.1 mg1% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 8.1 mg in Brown Rice (Cooked) (+61.8 mg, +763%).

FerroArroz Integral mais alto

Arroz Integral

0.45 mg3% VD

Tangerinas

0.28 mg2% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +60%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Tangerinas

22.7 mg5% VD

Brown Rice (Cooked) provides 35.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +57%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Tangerinas

37.8 mg3% VD

Brown Rice (Cooked) provides 83.4 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+45.6 mg, +121%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Tangerinas

0.13 mg1% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +335%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Tangerinas

0.07 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Tangerinas

4.6 g9% VD

Brown Rice (Cooked) provides 6.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +46%).

CarboidratosTangerinas mais alto

Arroz Integral

62.4 g23% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Fibra AlimentarTangerinas mais alto

Arroz Integral

3.9 g14% VD

Tangerinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.9 g in Brown Rice (Cooked) (+6.3 g, +161%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Tangerinas

1.8 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.61 g, +35%).

AçúcaresTangerinas mais alto

Arroz Integral

0.59 g1% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.59 g in Brown Rice (Cooked) (+59.3 g, +10126%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Arroz Integral

0 mg

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina ATangerinas mais alto

Arroz Integral

0 µg

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tangerinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Arroz Integral

0.17 mg1% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.96 mg, +563%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.5 µg1% VD

Tangerinas

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Arroz Integral

22 µg5% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 22 µg in Brown Rice (Cooked) (+69 µg, +312%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Tangerinas

0.33 mg27% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +33%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Tangerinas

0.20 mg16% VD

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Tangerinas

2.1 mg13% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +194%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Tangerinas

1.2 mg24% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +45%).

Vitamina B6Tangerinas mais alto

Arroz Integral

0.36 mg21% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tangerinas

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Arroz Integral

9.8 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.8 mg in Brown Rice (Cooked) (+1.6 mg, +16%).

PotássioTangerinas mais alto

Arroz Integral

210 mg4% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 210 mg in Brown Rice (Cooked) (+730 mg, +348%).

CálcioTangerinas mais alto

Arroz Integral

24.4 mg2% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 24.4 mg in Brown Rice (Cooked) (+185 mg, +758%).

FerroArroz Integral mais alto

Arroz Integral

1.4 mg8% VD

Tangerinas

0.85 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +61%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Tangerinas

67.9 mg16% VD

Brown Rice (Cooked) provides 107 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+39.4 mg, +58%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Tangerinas

113 mg9% VD

Brown Rice (Cooked) provides 251 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+138 mg, +122%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Tangerinas

0.40 mg4% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +337%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Tangerinas

0.22 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.36 g, +165%).

Arroz Integral vs Tangerinas

Arroz Integral

Tangerinas

Nutritional Takeaways

Resumo da Comparação