Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 123 kcal, 70 kcal less).

Più Proteine

+238%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).

Più Fibre

+12%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Brown Rice (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Mandarini

53 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+70 kcal, +132%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Mandarini

0.81 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +238%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Mandarini

13.3 g5% VG

Brown Rice (Cooked) provides 25.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+12.2 g, +92%).

Fibra AlimentareMandarini più alto

Riso Integrale

1.6 g6% VG

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Brown Rice (Cooked) (+0.20 g, +12%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Mandarini

0.31 g

Brown Rice (Cooked) provides 0.97 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +213%).

ZuccheriMandarini più alto

Riso Integrale

0.24 g

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.24 g in Brown Rice (Cooked) (+10.3 g, +4308%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Riso Integrale

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarini più alto

Riso Integrale

0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mandarini

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Riso Integrale

0.07 mg

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.6 µg1% VG

Mandarini

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoMandarini più alto

Riso Integrale

9.0 µg2% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Brown Rice (Cooked) (+7.0 µg, +78%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Mandarini

0.06 mg5% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Mandarini

0.04 mg3% VG

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Mandarini

0.38 mg2% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +581%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Mandarini

0.22 mg4% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +236%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Mandarini

0.08 mg5% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Mandarini

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Mandarini

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +100%).

PotassioMandarini più alto

Riso Integrale

86.0 mg2% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 86.0 mg in Brown Rice (Cooked) (+80.0 mg, +93%).

CalcioMandarini più alto

Riso Integrale

10.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Brown Rice (Cooked) (+27.0 mg, +270%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Mandarini

0.15 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +273%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Mandarini

12.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +267%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Mandarini

20.0 mg2% VG

Brown Rice (Cooked) provides 103 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+83.0 mg, +415%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Mandarini

0.07 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +914%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Mandarini

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +515%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Mandarini

47 kcal2% VG

Brown Rice (Cooked) provides 240 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+193 kcal, +414%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Mandarini

0.71 g1% VG

Brown Rice (Cooked) provides 5.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +650%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Mandarini

11.7 g4% VG

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+38.1 g, +325%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Mandarini

1.6 g6% VG

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +97%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Mandarini

0.27 g

Brown Rice (Cooked) provides 1.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +593%).

ZuccheriMandarini più alto

Riso Integrale

0.47 g1% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.47 g in Brown Rice (Cooked) (+8.8 g, +1889%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Riso Integrale

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarini più alto

Riso Integrale

0 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mandarini

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.14 mg1% VG

Mandarini

0.18 mg1% VG

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.14 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Mandarini

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Mandarini

14 µg4% VG

Brown Rice (Cooked) provides 18 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.5 µg, +25%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Mandarini

0.05 mg4% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +584%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Mandarini

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Mandarini

0.33 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+4.7 mg, +1409%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Mandarini

0.19 mg4% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +644%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Mandarini

0.07 mg4% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +323%).

Vitamina B12Simile

Riso Integrale

0 µg

Mandarini

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Mandarini

1.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +343%).

PotassioRiso Integrale più alto

Riso Integrale

168 mg4% VG

Mandarini

146 mg3% VG

Brown Rice (Cooked) provides 168 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.6 mg, +15%).

CalcioMandarini più alto

Riso Integrale

19.5 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 19.5 mg in Brown Rice (Cooked) (+13.1 mg, +67%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Mandarini

0.13 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +727%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Mandarini

10.6 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+75.2 mg, +712%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Mandarini

17.6 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+183 mg, +1041%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Mandarini

0.06 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +2148%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Mandarini

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.43 g, +1264%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Mandarini

1.5 g3% VG

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.69 g, +45%).

CarboidratiMandarini più alto

Riso Integrale

20.7 g8% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

Fibra AlimentareMandarini più alto

Riso Integrale

1.3 g5% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.3 g in Brown Rice (Cooked) (+2.1 g, +162%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Mandarini

0.59 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +34%).

ZuccheriMandarini più alto

Riso Integrale

0.19 g

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.19 g in Brown Rice (Cooked) (+19.8 g, +10186%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Riso Integrale

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Riso Integrale

0 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mandarini

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Riso Integrale

0.06 mg

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Brown Rice (Cooked) (+0.32 mg, +567%).

Vitamina KRiso Integrale più alto

Riso Integrale

0.5 µg

Mandarini

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoMandarini più alto

Riso Integrale

7.3 µg2% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 7.3 µg in Brown Rice (Cooked) (+23 µg, +315%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Mandarini

0.11 mg9% VG

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Mandarini

0.07 mg5% VG

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Mandarini

0.71 mg4% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +192%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Mandarini

0.41 mg8% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +44%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Mandarini

0.15 mg9% VG

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Mandarini

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Riso Integrale

3.2 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.2 mg in Brown Rice (Cooked) (+0.54 mg, +17%).

PotassioMandarini più alto

Riso Integrale

69.7 mg1% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 69.7 mg in Brown Rice (Cooked) (+244 mg, +350%).

CalcioMandarini più alto

Riso Integrale

8.1 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 8.1 mg in Brown Rice (Cooked) (+61.8 mg, +763%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Mandarini

0.28 mg2% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +60%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Mandarini

22.7 mg5% VG

Brown Rice (Cooked) provides 35.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +57%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Mandarini

37.8 mg3% VG

Brown Rice (Cooked) provides 83.4 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+45.6 mg, +121%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Mandarini

0.13 mg1% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +335%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Mandarini

0.07 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Mandarini

4.6 g9% VG

Brown Rice (Cooked) provides 6.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +46%).

CarboidratiMandarini più alto

Riso Integrale

62.4 g23% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Fibra AlimentareMandarini più alto

Riso Integrale

3.9 g14% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.9 g in Brown Rice (Cooked) (+6.3 g, +161%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Mandarini

1.8 g2% VG

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.61 g, +35%).

ZuccheriMandarini più alto

Riso Integrale

0.59 g1% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.59 g in Brown Rice (Cooked) (+59.3 g, +10126%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Riso Integrale

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Riso Integrale

0 µg

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mandarini

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Riso Integrale

0.17 mg1% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.96 mg, +563%).

Vitamina KRiso Integrale più alto

Riso Integrale

1.5 µg1% VG

Mandarini

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoMandarini più alto

Riso Integrale

22 µg5% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 22 µg in Brown Rice (Cooked) (+69 µg, +312%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Mandarini

0.33 mg27% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +33%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Mandarini

0.20 mg16% VG

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Mandarini

2.1 mg13% VG

Brown Rice (Cooked) provides 6.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +194%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Mandarini

1.2 mg24% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +45%).

Vitamina B6Mandarini più alto

Riso Integrale

0.36 mg21% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Vitamina B12Simile

Riso Integrale

0 µg

Mandarini

0 µg

Both Brown Rice (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Riso Integrale

9.8 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.8 mg in Brown Rice (Cooked) (+1.6 mg, +16%).

PotassioMandarini più alto

Riso Integrale

210 mg4% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 210 mg in Brown Rice (Cooked) (+730 mg, +348%).

CalcioMandarini più alto

Riso Integrale

24.4 mg2% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 24.4 mg in Brown Rice (Cooked) (+185 mg, +758%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Mandarini

0.85 mg5% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +61%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Mandarini

67.9 mg16% VG

Brown Rice (Cooked) provides 107 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+39.4 mg, +58%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Mandarini

113 mg9% VG

Brown Rice (Cooked) provides 251 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+138 mg, +122%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Mandarini

0.40 mg4% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +337%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Mandarini

0.22 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.36 g, +165%).

Riso Integrale vs Mandarini

Riso Integrale

Mandarini

Nutritional Takeaways

Riepilogo del Confronto