Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Chia Seeds

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 486 kcal, 452 kcal less).

Higher Protein

+1869%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+15.7 g, +1869%).

Higher Dietary Fiber

+3722%

Chia Seeds

Chia Seeds provides 34.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+33.5 g, +3722%).

Higher Vitamin C

+2194%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.6 mg in Chia Seeds (+35.1 mg, +2194%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Chia Seeds100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Chia Seeds

486 kcal24% DV

Chia Seeds provides 486 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+452 kcal, +1329%).

ProteinChia Seeds higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Chia Seeds

16.5 g33% DV

Chia Seeds provides 16.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+15.7 g, +1869%).

CarbohydratesChia Seeds higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Chia Seeds

42.1 g15% DV

Chia Seeds provides 42.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+34.0 g, +416%).

Dietary FiberChia Seeds higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Chia Seeds

34.4 g123% DV

Chia Seeds provides 34.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+33.5 g, +3722%).

Total FatChia Seeds higher

Cantaloupe (Muskmelon)

0.19 g

Chia Seeds

30.7 g39% DV

Chia Seeds provides 30.7 g vs 0.19 g in Cantaloupe (Muskmelon) (+30.6 g, +16079%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Chia Seeds

0 g

Cantaloupe (Muskmelon) has higher total sugars (7.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Chia Seeds

1.6 mg2% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.6 mg in Chia Seeds (+35.1 mg, +2194%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Chia Seeds

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Chia Seeds (+166 µg, +5533%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chia Seeds

0 µg

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Cantaloupe (Muskmelon)

0.05 mg

Chia Seeds

0.50 mg3% DV

Chia Seeds provides 0.50 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.45 mg, +900%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Chia Seeds

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Cantaloupe (Muskmelon)

21 µg5% DV

Chia Seeds

49 µg12% DV

Chia Seeds provides 49 µg vs 21 µg in Cantaloupe (Muskmelon) (+28 µg, +133%).

Thiamin (Vitamin B1)Chia Seeds higher

Cantaloupe (Muskmelon)

0.04 mg3% DV

Chia Seeds

0.62 mg52% DV

Chia Seeds provides 0.62 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.58 mg, +1412%).

Riboflavin (Vitamin B2)Chia Seeds higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Chia Seeds

0.17 mg13% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Chia Seeds

8.8 mg55% DV

Chia Seeds provides 8.8 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+8.1 mg, +1103%).

Pantothenic Acid (B5)Chia Seeds higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Chia Seeds

0.94 mg19% DV

Chia Seeds provides 0.94 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.84 mg, +795%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Chia Seeds

0.08 mg5% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Chia Seeds

0 µg

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Cantaloupe (Muskmelon)

16.0 mg1% DV

Chia Seeds

16.0 mg1% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of sodium (16.0 mg).

PotassiumChia Seeds higher

Cantaloupe (Muskmelon)

267 mg6% DV

Chia Seeds

407 mg9% DV

Chia Seeds provides 407 mg vs 267 mg in Cantaloupe (Muskmelon) (+140 mg, +52%).

CalciumChia Seeds higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Chia Seeds

631 mg49% DV

Chia Seeds provides 631 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+622 mg, +6911%).

IronChia Seeds higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Chia Seeds

7.7 mg43% DV

Chia Seeds provides 7.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+7.5 mg, +3576%).

MagnesiumChia Seeds higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Chia Seeds

335 mg80% DV

Chia Seeds provides 335 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+323 mg, +2692%).

PhosphorusChia Seeds higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Chia Seeds

860 mg69% DV

Chia Seeds provides 860 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+845 mg, +5633%).

ZincChia Seeds higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Chia Seeds

4.6 mg42% DV

Chia Seeds provides 4.6 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+4.4 mg, +2444%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Cantaloupe (Muskmelon)

0.05 g

Chia Seeds

3.3 g17% DV

Chia Seeds provides 3.3 g vs 0.05 g in Cantaloupe (Muskmelon) (+3.3 g, +6429%).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Chia Seeds12 g (1 tablespoon (12 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Chia Seeds

58 kcal3% DV

Chia Seeds provides 58 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+4 kcal, +7%).

ProteinChia Seeds higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Chia Seeds

2.0 g4% DV

Chia Seeds provides 2.0 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.64 g, +48%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Chia Seeds

5.1 g2% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 5.1 g in Chia Seeds (+8.0 g, +158%).

Dietary FiberChia Seeds higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Chia Seeds

4.1 g15% DV

Chia Seeds provides 4.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.7 g, +187%).

Total FatChia Seeds higher

Cantaloupe (Muskmelon)

0.30 g

Chia Seeds

3.7 g5% DV

Chia Seeds provides 3.7 g vs 0.30 g in Cantaloupe (Muskmelon) (+3.4 g, +1113%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Chia Seeds

0 g

Cantaloupe (Muskmelon) has higher total sugars (12.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Chia Seeds

0.19 mg

Cantaloupe (Muskmelon) provides 58.7 mg vs 0.19 mg in Chia Seeds (+58.5 mg, +30483%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Chia Seeds

0.4 µg

Cantaloupe (Muskmelon) provides 270 µg vs 0.4 µg in Chia Seeds (+270 µg, +75011%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chia Seeds

0 µg

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.08 mg1% DV

Chia Seeds

0.06 mg

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Chia Seeds

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Chia Seeds

5.9 µg1% DV

Cantaloupe (Muskmelon) provides 34 µg vs 5.9 µg in Chia Seeds (+28 µg, +471%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Chia Seeds

0.07 mg6% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Chia Seeds

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Chia Seeds

1.1 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 1.1 mg in Chia Seeds (+0.11 mg, +11%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Chia Seeds

0.11 mg2% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Chia Seeds

0.01 mg1% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.01 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Chia Seeds

0 µg

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Chia Seeds

1.9 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.9 mg in Chia Seeds (+23.7 mg, +1233%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Chia Seeds

48.8 mg1% DV

Cantaloupe (Muskmelon) provides 427 mg vs 48.8 mg in Chia Seeds (+378 mg, +775%).

CalciumChia Seeds higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Chia Seeds

75.7 mg6% DV

Chia Seeds provides 75.7 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+61.3 mg, +426%).

IronChia Seeds higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Chia Seeds

0.93 mg5% DV

Chia Seeds provides 0.93 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.59 mg, +176%).

MagnesiumChia Seeds higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Chia Seeds

40.2 mg10% DV

Chia Seeds provides 40.2 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+21.0 mg, +109%).

PhosphorusChia Seeds higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Chia Seeds

103 mg8% DV

Chia Seeds provides 103 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+79.2 mg, +330%).

ZincChia Seeds higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Chia Seeds

0.55 mg5% DV

Chia Seeds provides 0.55 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.26 mg, +91%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Cantaloupe (Muskmelon)

0.08 g

Chia Seeds

0.40 g2% DV

Chia Seeds provides 0.40 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.32 g, +390%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Chia SeedsAmount per 100 kcal (21 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Chia Seeds

102 kcal5% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinChia Seeds higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Chia Seeds

3.5 g7% DV

Chia Seeds provides 3.5 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.0 g, +41%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Chia Seeds

8.8 g3% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 8.8 g in Chia Seeds (+15.1 g, +171%).

Dietary FiberChia Seeds higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Chia Seeds

7.2 g26% DV

Chia Seeds provides 7.2 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.6 g, +173%).

Total FatChia Seeds higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Chia Seeds

6.5 g8% DV

Chia Seeds provides 6.5 g vs 0.56 g in Cantaloupe (Muskmelon) (+5.9 g, +1056%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Chia Seeds

0 g

Cantaloupe (Muskmelon) has higher total sugars (23.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Chia Seeds

0.34 mg

Cantaloupe (Muskmelon) provides 108 mg vs 0.34 mg in Chia Seeds (+108 mg, +32013%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Chia Seeds

0.6 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.6 µg in Chia Seeds (+496 µg, +78767%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chia Seeds

0 µg

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.15 mg1% DV

Chia Seeds

0.11 mg1% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Chia Seeds

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Chia Seeds

10 µg3% DV

Cantaloupe (Muskmelon) provides 62 µg vs 10 µg in Chia Seeds (+51 µg, +500%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Chia Seeds

0.13 mg11% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Chia Seeds

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Chia Seeds

1.9 mg12% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.9 mg in Chia Seeds (+0.30 mg, +16%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Chia Seeds

0.20 mg4% DV

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.20 mg in Chia Seeds (+0.11 mg, +56%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Chia Seeds

0.02 mg1% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.02 mg in Chia Seeds (+0.19 mg, +1160%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Chia Seeds

0 µg

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Chia Seeds

3.4 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.4 mg in Chia Seeds (+43.7 mg, +1300%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Chia Seeds

85.5 mg2% DV

Cantaloupe (Muskmelon) provides 785 mg vs 85.5 mg in Chia Seeds (+700 mg, +818%).

CalciumChia Seeds higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Chia Seeds

133 mg10% DV

Chia Seeds provides 133 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+106 mg, +401%).

IronChia Seeds higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Chia Seeds

1.6 mg9% DV

Chia Seeds provides 1.6 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.0 mg, +163%).

MagnesiumChia Seeds higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Chia Seeds

70.4 mg17% DV

Chia Seeds provides 70.4 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+35.1 mg, +99%).

PhosphorusChia Seeds higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Chia Seeds

181 mg14% DV

Chia Seeds provides 181 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+137 mg, +310%).

ZincChia Seeds higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Chia Seeds

0.96 mg9% DV

Chia Seeds provides 0.96 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.43 mg, +82%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Chia Seeds

0.70 g3% DV

Chia Seeds provides 0.70 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.55 g, +366%).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Chia SeedsNormalized to 300 kcal (62 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Chia Seeds

301 kcal15% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinChia Seeds higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Chia Seeds

10.3 g21% DV

Chia Seeds provides 10.3 g vs 7.4 g in Cantaloupe (Muskmelon) (+2.8 g, +38%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Chia Seeds

26.1 g9% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 26.1 g in Chia Seeds (+45.9 g, +176%).

Dietary FiberChia Seeds higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Chia Seeds

21.3 g76% DV

Chia Seeds provides 21.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+13.4 g, +169%).

Total FatChia Seeds higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Chia Seeds

19.1 g24% DV

Chia Seeds provides 19.1 g vs 1.7 g in Cantaloupe (Muskmelon) (+17.4 g, +1037%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Chia Seeds

0 g

Cantaloupe (Muskmelon) has higher total sugars (69.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Chia Seeds

0.99 mg1% DV

Cantaloupe (Muskmelon) provides 324 mg vs 0.99 mg in Chia Seeds (+323 mg, +32530%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Chia Seeds

1.9 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 1.9 µg in Chia Seeds (+1,489 µg, +80039%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chia Seeds

0 µg

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Chia Seeds

0.31 mg2% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.31 mg in Chia Seeds (+0.13 mg, +42%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Chia Seeds

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Chia Seeds

30 µg8% DV

Cantaloupe (Muskmelon) provides 185 µg vs 30 µg in Chia Seeds (+155 µg, +510%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.36 mg30% DV

Chia Seeds

0.38 mg32% DV

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Riboflavin (Vitamin B2)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Chia Seeds

0.11 mg8% DV

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Chia Seeds

5.5 mg34% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.5 mg in Chia Seeds (+1.00 mg, +18%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Chia Seeds

0.58 mg12% DV

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.58 mg in Chia Seeds (+0.34 mg, +59%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Chia Seeds

0.05 mg3% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.05 mg in Chia Seeds (+0.59 mg, +1180%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Chia Seeds

0 µg

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Chia Seeds

9.9 mg

Cantaloupe (Muskmelon) provides 141 mg vs 9.9 mg in Chia Seeds (+131 mg, +1323%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Chia Seeds

252 mg5% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 252 mg in Chia Seeds (+2,103 mg, +833%).

CalciumChia Seeds higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Chia Seeds

391 mg30% DV

Chia Seeds provides 391 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+312 mg, +393%).

IronChia Seeds higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Chia Seeds

4.8 mg27% DV

Chia Seeds provides 4.8 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.9 mg, +158%).

MagnesiumChia Seeds higher

Cantaloupe (Muskmelon)

106 mg25% DV

Chia Seeds

208 mg49% DV

Chia Seeds provides 208 mg vs 106 mg in Cantaloupe (Muskmelon) (+102 mg, +96%).

PhosphorusChia Seeds higher

Cantaloupe (Muskmelon)

132 mg11% DV

Chia Seeds

533 mg43% DV

Chia Seeds provides 533 mg vs 132 mg in Cantaloupe (Muskmelon) (+401 mg, +303%).

ZincChia Seeds higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Chia Seeds

2.8 mg26% DV

Chia Seeds provides 2.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.3 mg, +79%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Chia Seeds

2.1 g10% DV

Chia Seeds provides 2.1 g vs 0.45 g in Cantaloupe (Muskmelon) (+1.6 g, +359%).

Cantaloupe (Muskmelon) vs Chia Seeds

Cantaloupe (Muskmelon)

Chia Seeds

Nutritional Takeaways

Comparison Summary