캔털루프 멜론 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 486 kcal, 452 kcal less).
Chia Seeds provides 16.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+15.7 g, +1869%).
Chia Seeds provides 34.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+33.5 g, +3722%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 1.6 mg in Chia Seeds (+35.1 mg, +2194%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+452 kcal, +1329%).
Chia Seeds provides 16.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+15.7 g, +1869%).
Chia Seeds provides 42.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+34.0 g, +416%).
Chia Seeds provides 34.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+33.5 g, +3722%).
Chia Seeds provides 30.7 g vs 0.19 g in Cantaloupe (Muskmelon) (+30.6 g, +16079%).
Cantaloupe (Muskmelon) has higher total sugars (7.9 g vs 0 g).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 1.6 mg in Chia Seeds (+35.1 mg, +2194%).
Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Chia Seeds (+166 µg, +5533%).
Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.45 mg, +900%).
Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).
Chia Seeds provides 49 µg vs 21 µg in Cantaloupe (Muskmelon) (+28 µg, +133%).
Chia Seeds provides 0.62 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.58 mg, +1412%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Chia Seeds provides 8.8 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+8.1 mg, +1103%).
Chia Seeds provides 0.94 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.84 mg, +795%).
Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of sodium (16.0 mg).
Chia Seeds provides 407 mg vs 267 mg in Cantaloupe (Muskmelon) (+140 mg, +52%).
Chia Seeds provides 631 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+622 mg, +6911%).
Chia Seeds provides 7.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+7.5 mg, +3576%).
Chia Seeds provides 335 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+323 mg, +2692%).
Chia Seeds provides 860 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+845 mg, +5633%).
Chia Seeds provides 4.6 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+4.4 mg, +2444%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.05 g in Cantaloupe (Muskmelon) (+3.3 g, +6429%).