Cantaloupe-Melone vs Chiasamen

Chia Seeds provides 486 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+452 kcal, +1329%).

Chia Seeds provides 42.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+34.0 g, +416%).

Chia Seeds provides 30.7 g vs 0.19 g in Cantaloupe (Muskmelon) (+30.6 g, +16079%).

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.6 mg in Chia Seeds (+35.1 mg, +2194%).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.58 mg, +1412%).

Chia Seeds provides 8.8 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+8.1 mg, +1103%).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin b6 (0.07 mg).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of sodium (16.0 mg).

Chia Seeds provides 631 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+622 mg, +6911%).

Chia Seeds provides 335 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+323 mg, +2692%).

Chia Seeds provides 4.6 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+4.4 mg, +2444%).

Chia Seeds provides 3.3 g vs 0.05 g in Cantaloupe (Muskmelon) (+3.3 g, +6429%).

Chia Seeds provides 58 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+4 kcal, +7%).

Cantaloupe (Muskmelon) provides 13.1 g vs 5.1 g in Chia Seeds (+8.0 g, +158%).

Chia Seeds provides 3.7 g vs 0.30 g in Cantaloupe (Muskmelon) (+3.4 g, +1113%).

Cantaloupe (Muskmelon) provides 58.7 mg vs 0.19 mg in Chia Seeds (+58.5 mg, +30483%).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Cantaloupe (Muskmelon) provides 1.2 mg vs 1.1 mg in Chia Seeds (+0.11 mg, +11%).

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.01 mg).

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.9 mg in Chia Seeds (+23.7 mg, +1233%).

Chia Seeds provides 75.7 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+61.3 mg, +426%).

Chia Seeds provides 40.2 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+21.0 mg, +109%).

Chia Seeds provides 0.55 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.26 mg, +91%).

Chia Seeds provides 0.40 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.32 g, +390%).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

Cantaloupe (Muskmelon) provides 24.0 g vs 8.8 g in Chia Seeds (+15.1 g, +171%).

Chia Seeds provides 6.5 g vs 0.56 g in Cantaloupe (Muskmelon) (+5.9 g, +1056%).

Cantaloupe (Muskmelon) provides 108 mg vs 0.34 mg in Chia Seeds (+108 mg, +32013%).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.9 mg in Chia Seeds (+0.30 mg, +16%).

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.02 mg in Chia Seeds (+0.19 mg, +1160%).

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.4 mg in Chia Seeds (+43.7 mg, +1300%).

Chia Seeds provides 133 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+106 mg, +401%).

Chia Seeds provides 70.4 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+35.1 mg, +99%).

Chia Seeds provides 0.96 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.43 mg, +82%).

Chia Seeds provides 0.70 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.55 g, +366%).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

Cantaloupe (Muskmelon) provides 72.0 g vs 26.1 g in Chia Seeds (+45.9 g, +176%).

Chia Seeds provides 19.1 g vs 1.7 g in Cantaloupe (Muskmelon) (+17.4 g, +1037%).

Cantaloupe (Muskmelon) provides 324 mg vs 0.99 mg in Chia Seeds (+323 mg, +32530%).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Both Cantaloupe (Muskmelon) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.5 mg in Chia Seeds (+1.00 mg, +18%).

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.05 mg in Chia Seeds (+0.59 mg, +1180%).

Cantaloupe (Muskmelon) provides 141 mg vs 9.9 mg in Chia Seeds (+131 mg, +1323%).

Chia Seeds provides 391 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+312 mg, +393%).

Chia Seeds provides 208 mg vs 106 mg in Cantaloupe (Muskmelon) (+102 mg, +96%).

Chia Seeds provides 2.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.3 mg, +79%).

Chia Seeds provides 2.1 g vs 0.45 g in Cantaloupe (Muskmelon) (+1.6 g, +359%).