Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 164 kcal, 130 kcal less).

Higher Protein

+955%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

Higher Dietary Fiber

+744%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+6.7 g, +744%).

Higher Vitamin C

+2723%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.4 mg, +2723%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+130 kcal, +382%).

ProteinChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 8.2 g in Cantaloupe (Muskmelon) (+19.3 g, +236%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+6.7 g, +744%).

Total FatChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.19 g

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.19 g in Cantaloupe (Muskmelon) (+2.4 g, +1263%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +64%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.4 mg, +2723%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Chickpeas (Cooked / Garbanzo)

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+168 µg, +16800%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.05 mg

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.30 mg, +600%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.5 µg, +60%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 21 µg in Cantaloupe (Muskmelon) (+151 µg, +719%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +40%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +172%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

7.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +129%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 267 mg in Cantaloupe (Muskmelon) (+24.0 mg, +9%).

CalciumChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+40.0 mg, +444%).

IronChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+2.7 mg, +1276%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+36.0 mg, +300%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+153 mg, +1020%).

ZincChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.4 mg, +750%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.05 g

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.22 g, +429%).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+215 kcal, +394%).

ProteinChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.3 g in Cantaloupe (Muskmelon) (+13.2 g, +981%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.1 g in Cantaloupe (Muskmelon) (+31.9 g, +244%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+11.0 g, +766%).

Total FatChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.30 g

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.30 g in Cantaloupe (Muskmelon) (+3.9 g, +1297%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +60%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+56.6 mg, +2654%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Chickpeas (Cooked / Garbanzo)

1.6 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+269 µg, +16388%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.49 mg, +617%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+2.6 µg, +64%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 34 µg in Cantaloupe (Muskmelon) (+248 µg, +740%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +36%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.30 mg, +179%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.11 mg, +98%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Chickpeas (Cooked / Garbanzo)

11.5 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+14.1 mg, +123%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 427 mg in Cantaloupe (Muskmelon) (+50.0 mg, +12%).

CalciumChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+66.0 mg, +458%).

IronChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+4.4 mg, +1311%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+59.5 mg, +310%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+252 mg, +1048%).

ZincChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+2.2 mg, +771%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.08 g

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.36 g, +443%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.9 g, +119%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +43%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.0 g, +75%).

Total FatChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.0 g, +183%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+20.2 g, +689%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Cantaloupe (Muskmelon) provides 108 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+107 mg, +13506%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Chickpeas (Cooked / Garbanzo)

0.6 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+496 µg, +81352%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.07 mg, +45%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.9 µg, +201%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 62 µg in Cantaloupe (Muskmelon) (+43 µg, +70%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +573%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +77%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +150%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

4.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+42.8 mg, +1002%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Cantaloupe (Muskmelon) provides 785 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+607 mg, +342%).

CalciumChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+3.4 mg, +13%).

IronChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.1 mg, +186%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+6.0 mg, +20%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+58.4 mg, +132%).

ZincChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.40 mg, +76%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.15 g1% DV

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.15 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.4 g in Cantaloupe (Muskmelon) (+8.8 g, +119%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.8 g, +43%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+6.0 g, +75%).

Total FatChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.1 g, +183%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+60.5 g, +689%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Cantaloupe (Muskmelon) provides 324 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+321 mg, +13506%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Chickpeas (Cooked / Garbanzo)

1.8 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+1,489 µg, +81352%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.20 mg, +45%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Cantaloupe (Muskmelon) provides 22 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +201%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 185 µg in Cantaloupe (Muskmelon) (+130 µg, +70%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +70%).

Riboflavin (Vitamin B2)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.5 mg, +573%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +77%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +150%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Cantaloupe (Muskmelon) provides 141 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+128 mg, +1002%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,822 mg, +342%).

CalciumChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+10.3 mg, +13%).

IronChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+3.4 mg, +186%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Cantaloupe (Muskmelon) provides 106 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+18.0 mg, +20%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 132 mg in Cantaloupe (Muskmelon) (+175 mg, +132%).

ZincChickpeas (Cooked / Garbanzo) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.2 mg, +76%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.45 g2% DV

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.45 g).

Cantaloupe (Muskmelon) vs Chickpeas (Cooked / Garbanzo)

Cantaloupe (Muskmelon)

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary