Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 164 kcal, 130 kcal less).

Più Proteine

+955%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

Più Fibre

+744%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+6.7 g, +744%).

Più Vitamina C

+2723%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.4 mg, +2723%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Melone Cantalupo

34 kcal2% VG

Ceci

164 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+130 kcal, +382%).

ProteineCeci più alto

Melone Cantalupo

0.84 g2% VG

Ceci

8.9 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

CarboidratiCeci più alto

Melone Cantalupo

8.2 g3% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 8.2 g in Cantaloupe (Muskmelon) (+19.3 g, +236%).

Fibra AlimentareCeci più alto

Melone Cantalupo

0.90 g3% VG

Ceci

7.6 g27% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+6.7 g, +744%).

Grassi TotaliCeci più alto

Melone Cantalupo

0.19 g

Ceci

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.19 g in Cantaloupe (Muskmelon) (+2.4 g, +1263%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Ceci

4.8 g10% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +64%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Ceci

1.3 mg1% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.4 mg, +2723%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Ceci

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+168 µg, +16800%).

Vitamina DSimile

Melone Cantalupo

0 µg

Ceci

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Melone Cantalupo

0.05 mg

Ceci

0.35 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.30 mg, +600%).

Vitamina KCeci più alto

Melone Cantalupo

2.5 µg2% VG

Ceci

4.0 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.5 µg, +60%).

Acido FolicoCeci più alto

Melone Cantalupo

21 µg5% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 21 µg in Cantaloupe (Muskmelon) (+151 µg, +719%).

Vitamina B1 (Tiamina)Ceci più alto

Melone Cantalupo

0.04 mg3% VG

Ceci

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Ceci

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Ceci

0.53 mg3% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +40%).

Vitamina B5Ceci più alto

Melone Cantalupo

0.11 mg2% VG

Ceci

0.29 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +172%).

Vitamina B6Ceci più alto

Melone Cantalupo

0.07 mg4% VG

Ceci

0.14 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Ceci

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Ceci

7.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +129%).

PotassioCeci più alto

Melone Cantalupo

267 mg6% VG

Ceci

291 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 267 mg in Cantaloupe (Muskmelon) (+24.0 mg, +9%).

CalcioCeci più alto

Melone Cantalupo

9.0 mg1% VG

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+40.0 mg, +444%).

FerroCeci più alto

Melone Cantalupo

0.21 mg1% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+2.7 mg, +1276%).

MagnesioCeci più alto

Melone Cantalupo

12.0 mg3% VG

Ceci

48.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+36.0 mg, +300%).

FosforoCeci più alto

Melone Cantalupo

15.0 mg1% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+153 mg, +1020%).

ZincoCeci più alto

Melone Cantalupo

0.18 mg2% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.4 mg, +750%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Melone Cantalupo

0.05 g

Ceci

0.27 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.22 g, +429%).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Melone Cantalupo

54 kcal3% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+215 kcal, +394%).

ProteineCeci più alto

Melone Cantalupo

1.3 g3% VG

Ceci

14.5 g29% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.3 g in Cantaloupe (Muskmelon) (+13.2 g, +981%).

CarboidratiCeci più alto

Melone Cantalupo

13.1 g5% VG

Ceci

45.0 g16% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.1 g in Cantaloupe (Muskmelon) (+31.9 g, +244%).

Fibra AlimentareCeci più alto

Melone Cantalupo

1.4 g5% VG

Ceci

12.5 g45% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+11.0 g, +766%).

Grassi TotaliCeci più alto

Melone Cantalupo

0.30 g

Ceci

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.30 g in Cantaloupe (Muskmelon) (+3.9 g, +1297%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Ceci

7.9 g16% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +60%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Ceci

2.1 mg2% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+56.6 mg, +2654%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Ceci

1.6 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+269 µg, +16388%).

Vitamina DSimile

Melone Cantalupo

0 µg

Ceci

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Melone Cantalupo

0.08 mg1% VG

Ceci

0.57 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.49 mg, +617%).

Vitamina KCeci più alto

Melone Cantalupo

4.0 µg3% VG

Ceci

6.6 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+2.6 µg, +64%).

Acido FolicoCeci più alto

Melone Cantalupo

34 µg8% VG

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 34 µg in Cantaloupe (Muskmelon) (+248 µg, +740%).

Vitamina B1 (Tiamina)Ceci più alto

Melone Cantalupo

0.07 mg5% VG

Ceci

0.19 mg16% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Melone Cantalupo

0.03 mg2% VG

Ceci

0.10 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Ceci

0.86 mg5% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +36%).

Vitamina B5Ceci più alto

Melone Cantalupo

0.17 mg3% VG

Ceci

0.47 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.30 mg, +179%).

Vitamina B6Ceci più alto

Melone Cantalupo

0.12 mg7% VG

Ceci

0.23 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.11 mg, +98%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Ceci

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Ceci

11.5 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+14.1 mg, +123%).

PotassioCeci più alto

Melone Cantalupo

427 mg9% VG

Ceci

477 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 427 mg in Cantaloupe (Muskmelon) (+50.0 mg, +12%).

CalcioCeci più alto

Melone Cantalupo

14.4 mg1% VG

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+66.0 mg, +458%).

FerroCeci più alto

Melone Cantalupo

0.34 mg2% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+4.4 mg, +1311%).

MagnesioCeci più alto

Melone Cantalupo

19.2 mg5% VG

Ceci

78.7 mg19% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+59.5 mg, +310%).

FosforoCeci più alto

Melone Cantalupo

24.0 mg2% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+252 mg, +1048%).

ZincoCeci più alto

Melone Cantalupo

0.29 mg3% VG

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+2.2 mg, +771%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Melone Cantalupo

0.08 g

Ceci

0.44 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.36 g, +443%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Ceci

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Melone Cantalupo

2.5 g5% VG

Ceci

5.4 g11% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.9 g, +119%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Ceci

16.7 g6% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +43%).

Fibra AlimentareCeci più alto

Melone Cantalupo

2.6 g9% VG

Ceci

4.6 g17% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.0 g, +75%).

Grassi TotaliCeci più alto

Melone Cantalupo

0.56 g1% VG

Ceci

1.6 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.0 g, +183%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Ceci

2.9 g6% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+20.2 g, +689%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Ceci

0.79 mg1% VG

Cantaloupe (Muskmelon) provides 108 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+107 mg, +13506%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Ceci

0.6 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+496 µg, +81352%).

Vitamina DSimile

Melone Cantalupo

0 µg

Ceci

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Melone Cantalupo

0.15 mg1% VG

Ceci

0.21 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.07 mg, +45%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Ceci

2.4 µg2% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.9 µg, +201%).

Acido FolicoCeci più alto

Melone Cantalupo

62 µg15% VG

Ceci

105 µg26% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 62 µg in Cantaloupe (Muskmelon) (+43 µg, +70%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Ceci

0.07 mg6% VG

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Ceci

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Ceci

0.32 mg2% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +573%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.31 mg6% VG

Ceci

0.17 mg3% VG

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +77%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Ceci

0.08 mg5% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +150%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Ceci

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Ceci

4.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+42.8 mg, +1002%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Ceci

178 mg4% VG

Cantaloupe (Muskmelon) provides 785 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+607 mg, +342%).

CalcioCeci più alto

Melone Cantalupo

26.5 mg2% VG

Ceci

29.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+3.4 mg, +13%).

FerroCeci più alto

Melone Cantalupo

0.62 mg3% VG

Ceci

1.8 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.1 mg, +186%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Ceci

29.3 mg7% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+6.0 mg, +20%).

FosforoCeci più alto

Melone Cantalupo

44.1 mg4% VG

Ceci

102 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+58.4 mg, +132%).

ZincoCeci più alto

Melone Cantalupo

0.53 mg5% VG

Ceci

0.93 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.40 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.15 g1% VG

Ceci

0.16 g1% VG

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.15 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Ceci

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Melone Cantalupo

7.4 g15% VG

Ceci

16.2 g32% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.4 g in Cantaloupe (Muskmelon) (+8.8 g, +119%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Ceci

50.2 g18% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.8 g, +43%).

Fibra AlimentareCeci più alto

Melone Cantalupo

7.9 g28% VG

Ceci

13.9 g50% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+6.0 g, +75%).

Grassi TotaliCeci più alto

Melone Cantalupo

1.7 g2% VG

Ceci

4.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.1 g, +183%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Ceci

8.8 g18% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+60.5 g, +689%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Ceci

2.4 mg3% VG

Cantaloupe (Muskmelon) provides 324 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+321 mg, +13506%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Ceci

1.8 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+1,489 µg, +81352%).

Vitamina DSimile

Melone Cantalupo

0 µg

Ceci

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Melone Cantalupo

0.44 mg3% VG

Ceci

0.64 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.20 mg, +45%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Ceci

7.3 µg6% VG

Cantaloupe (Muskmelon) provides 22 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +201%).

Acido FolicoCeci più alto

Melone Cantalupo

185 µg46% VG

Ceci

315 µg79% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 185 µg in Cantaloupe (Muskmelon) (+130 µg, +70%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Ceci

0.21 mg18% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +70%).

Vitamina B2 (Riboflavina)Melone Cantalupo più alto

Melone Cantalupo

0.17 mg13% VG

Ceci

0.12 mg9% VG

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Ceci

0.96 mg6% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.5 mg, +573%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.93 mg19% VG

Ceci

0.52 mg10% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +77%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Ceci

0.25 mg15% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +150%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Ceci

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Ceci

12.8 mg1% VG

Cantaloupe (Muskmelon) provides 141 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+128 mg, +1002%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Ceci

533 mg11% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,822 mg, +342%).

CalcioCeci più alto

Melone Cantalupo

79.4 mg6% VG

Ceci

89.7 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+10.3 mg, +13%).

FerroCeci più alto

Melone Cantalupo

1.9 mg10% VG

Ceci

5.3 mg29% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+3.4 mg, +186%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Ceci

87.8 mg21% VG

Cantaloupe (Muskmelon) provides 106 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+18.0 mg, +20%).

FosforoCeci più alto

Melone Cantalupo

132 mg11% VG

Ceci

307 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 132 mg in Cantaloupe (Muskmelon) (+175 mg, +132%).

ZincoCeci più alto

Melone Cantalupo

1.6 mg14% VG

Ceci

2.8 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.2 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.45 g2% VG

Ceci

0.49 g2% VG

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.45 g).

Melone Cantalupo vs Ceci

Melone Cantalupo

Ceci

Nutritional Takeaways

Riepilogo del Confronto