Nährwerte im Vergleich

Cantaloupe-Melone vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 164 kcal, 130 kcal less).

Mehr Protein

+955%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

Mehr Ballaststoffe

+744%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+6.7 g, +744%).

Mehr Vitamin C

+2723%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.4 mg, +2723%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Cantaloupe-Melone

34 kcal2% TB

Kichererbsen

164 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+130 kcal, +382%).

ProteinKichererbsen höher

Cantaloupe-Melone

0.84 g2% TB

Kichererbsen

8.9 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

KohlenhydrateKichererbsen höher

Cantaloupe-Melone

8.2 g3% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 8.2 g in Cantaloupe (Muskmelon) (+19.3 g, +236%).

BallaststoffeKichererbsen höher

Cantaloupe-Melone

0.90 g3% TB

Kichererbsen

7.6 g27% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+6.7 g, +744%).

GesamtfettKichererbsen höher

Cantaloupe-Melone

0.19 g

Kichererbsen

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.19 g in Cantaloupe (Muskmelon) (+2.4 g, +1263%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Kichererbsen

4.8 g10% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +64%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Kichererbsen

1.3 mg1% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.4 mg, +2723%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Kichererbsen

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+168 µg, +16800%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kichererbsen

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Cantaloupe-Melone

0.05 mg

Kichererbsen

0.35 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.30 mg, +600%).

Vitamin KKichererbsen höher

Cantaloupe-Melone

2.5 µg2% TB

Kichererbsen

4.0 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.5 µg, +60%).

FolsäureKichererbsen höher

Cantaloupe-Melone

21 µg5% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 21 µg in Cantaloupe (Muskmelon) (+151 µg, +719%).

Vitamin B1 (Thiamin)Kichererbsen höher

Cantaloupe-Melone

0.04 mg3% TB

Kichererbsen

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Kichererbsen

0.06 mg5% TB

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Kichererbsen

0.53 mg3% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +40%).

Vitamin B5Kichererbsen höher

Cantaloupe-Melone

0.11 mg2% TB

Kichererbsen

0.29 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +172%).

Vitamin B6Kichererbsen höher

Cantaloupe-Melone

0.07 mg4% TB

Kichererbsen

0.14 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kichererbsen

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Kichererbsen

7.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +129%).

KaliumKichererbsen höher

Cantaloupe-Melone

267 mg6% TB

Kichererbsen

291 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 267 mg in Cantaloupe (Muskmelon) (+24.0 mg, +9%).

CalciumKichererbsen höher

Cantaloupe-Melone

9.0 mg1% TB

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+40.0 mg, +444%).

EisenKichererbsen höher

Cantaloupe-Melone

0.21 mg1% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+2.7 mg, +1276%).

MagnesiumKichererbsen höher

Cantaloupe-Melone

12.0 mg3% TB

Kichererbsen

48.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+36.0 mg, +300%).

PhosphorKichererbsen höher

Cantaloupe-Melone

15.0 mg1% TB

Kichererbsen

168 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+153 mg, +1020%).

ZinkKichererbsen höher

Cantaloupe-Melone

0.18 mg2% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.4 mg, +750%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Cantaloupe-Melone

0.05 g

Kichererbsen

0.27 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.22 g, +429%).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Cantaloupe-Melone

54 kcal3% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+215 kcal, +394%).

ProteinKichererbsen höher

Cantaloupe-Melone

1.3 g3% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.3 g in Cantaloupe (Muskmelon) (+13.2 g, +981%).

KohlenhydrateKichererbsen höher

Cantaloupe-Melone

13.1 g5% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.1 g in Cantaloupe (Muskmelon) (+31.9 g, +244%).

BallaststoffeKichererbsen höher

Cantaloupe-Melone

1.4 g5% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+11.0 g, +766%).

GesamtfettKichererbsen höher

Cantaloupe-Melone

0.30 g

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.30 g in Cantaloupe (Muskmelon) (+3.9 g, +1297%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Kichererbsen

7.9 g16% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +60%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Kichererbsen

2.1 mg2% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+56.6 mg, +2654%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Kichererbsen

1.6 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+269 µg, +16388%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kichererbsen

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Cantaloupe-Melone

0.08 mg1% TB

Kichererbsen

0.57 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.49 mg, +617%).

Vitamin KKichererbsen höher

Cantaloupe-Melone

4.0 µg3% TB

Kichererbsen

6.6 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+2.6 µg, +64%).

FolsäureKichererbsen höher

Cantaloupe-Melone

34 µg8% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 34 µg in Cantaloupe (Muskmelon) (+248 µg, +740%).

Vitamin B1 (Thiamin)Kichererbsen höher

Cantaloupe-Melone

0.07 mg5% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Cantaloupe-Melone

0.03 mg2% TB

Kichererbsen

0.10 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Kichererbsen

0.86 mg5% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +36%).

Vitamin B5Kichererbsen höher

Cantaloupe-Melone

0.17 mg3% TB

Kichererbsen

0.47 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.30 mg, +179%).

Vitamin B6Kichererbsen höher

Cantaloupe-Melone

0.12 mg7% TB

Kichererbsen

0.23 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.11 mg, +98%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kichererbsen

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Kichererbsen

11.5 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+14.1 mg, +123%).

KaliumKichererbsen höher

Cantaloupe-Melone

427 mg9% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 427 mg in Cantaloupe (Muskmelon) (+50.0 mg, +12%).

CalciumKichererbsen höher

Cantaloupe-Melone

14.4 mg1% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+66.0 mg, +458%).

EisenKichererbsen höher

Cantaloupe-Melone

0.34 mg2% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+4.4 mg, +1311%).

MagnesiumKichererbsen höher

Cantaloupe-Melone

19.2 mg5% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+59.5 mg, +310%).

PhosphorKichererbsen höher

Cantaloupe-Melone

24.0 mg2% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+252 mg, +1048%).

ZinkKichererbsen höher

Cantaloupe-Melone

0.29 mg3% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+2.2 mg, +771%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Cantaloupe-Melone

0.08 g

Kichererbsen

0.44 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.36 g, +443%).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Cantaloupe-Melone

2.5 g5% TB

Kichererbsen

5.4 g11% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.9 g, +119%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Kichererbsen

16.7 g6% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +43%).

BallaststoffeKichererbsen höher

Cantaloupe-Melone

2.6 g9% TB

Kichererbsen

4.6 g17% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.0 g, +75%).

GesamtfettKichererbsen höher

Cantaloupe-Melone

0.56 g1% TB

Kichererbsen

1.6 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.0 g, +183%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Kichererbsen

2.9 g6% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+20.2 g, +689%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Kichererbsen

0.79 mg1% TB

Cantaloupe (Muskmelon) provides 108 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+107 mg, +13506%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Kichererbsen

0.6 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+496 µg, +81352%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kichererbsen

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Cantaloupe-Melone

0.15 mg1% TB

Kichererbsen

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.07 mg, +45%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Kichererbsen

2.4 µg2% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.9 µg, +201%).

FolsäureKichererbsen höher

Cantaloupe-Melone

62 µg15% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 62 µg in Cantaloupe (Muskmelon) (+43 µg, +70%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Kichererbsen

0.07 mg6% TB

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Kichererbsen

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Kichererbsen

0.32 mg2% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +573%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.31 mg6% TB

Kichererbsen

0.17 mg3% TB

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +77%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Kichererbsen

0.08 mg5% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +150%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kichererbsen

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Kichererbsen

4.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+42.8 mg, +1002%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Kichererbsen

178 mg4% TB

Cantaloupe (Muskmelon) provides 785 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+607 mg, +342%).

CalciumKichererbsen höher

Cantaloupe-Melone

26.5 mg2% TB

Kichererbsen

29.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+3.4 mg, +13%).

EisenKichererbsen höher

Cantaloupe-Melone

0.62 mg3% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.1 mg, +186%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Kichererbsen

29.3 mg7% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+6.0 mg, +20%).

PhosphorKichererbsen höher

Cantaloupe-Melone

44.1 mg4% TB

Kichererbsen

102 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+58.4 mg, +132%).

ZinkKichererbsen höher

Cantaloupe-Melone

0.53 mg5% TB

Kichererbsen

0.93 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.40 mg, +76%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.15 g1% TB

Kichererbsen

0.16 g1% TB

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.15 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Cantaloupe-Melone

7.4 g15% TB

Kichererbsen

16.2 g32% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.4 g in Cantaloupe (Muskmelon) (+8.8 g, +119%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Kichererbsen

50.2 g18% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.8 g, +43%).

BallaststoffeKichererbsen höher

Cantaloupe-Melone

7.9 g28% TB

Kichererbsen

13.9 g50% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+6.0 g, +75%).

GesamtfettKichererbsen höher

Cantaloupe-Melone

1.7 g2% TB

Kichererbsen

4.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.1 g, +183%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Kichererbsen

8.8 g18% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+60.5 g, +689%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Kichererbsen

2.4 mg3% TB

Cantaloupe (Muskmelon) provides 324 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+321 mg, +13506%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Kichererbsen

1.8 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+1,489 µg, +81352%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kichererbsen

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Cantaloupe-Melone

0.44 mg3% TB

Kichererbsen

0.64 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.20 mg, +45%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Kichererbsen

7.3 µg6% TB

Cantaloupe (Muskmelon) provides 22 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +201%).

FolsäureKichererbsen höher

Cantaloupe-Melone

185 µg46% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 185 µg in Cantaloupe (Muskmelon) (+130 µg, +70%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Kichererbsen

0.21 mg18% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +70%).

Vitamin B2 (Riboflavin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.17 mg13% TB

Kichererbsen

0.12 mg9% TB

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Kichererbsen

0.96 mg6% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.5 mg, +573%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.93 mg19% TB

Kichererbsen

0.52 mg10% TB

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +77%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Kichererbsen

0.25 mg15% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +150%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kichererbsen

0 µg

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Kichererbsen

12.8 mg1% TB

Cantaloupe (Muskmelon) provides 141 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+128 mg, +1002%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Kichererbsen

533 mg11% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,822 mg, +342%).

CalciumKichererbsen höher

Cantaloupe-Melone

79.4 mg6% TB

Kichererbsen

89.7 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+10.3 mg, +13%).

EisenKichererbsen höher

Cantaloupe-Melone

1.9 mg10% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+3.4 mg, +186%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Kichererbsen

87.8 mg21% TB

Cantaloupe (Muskmelon) provides 106 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+18.0 mg, +20%).

PhosphorKichererbsen höher

Cantaloupe-Melone

132 mg11% TB

Kichererbsen

307 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 132 mg in Cantaloupe (Muskmelon) (+175 mg, +132%).

ZinkKichererbsen höher

Cantaloupe-Melone

1.6 mg14% TB

Kichererbsen

2.8 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.2 mg, +76%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.45 g2% TB

Kichererbsen

0.49 g2% TB

Both Cantaloupe (Muskmelon) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.45 g).

Cantaloupe-Melone vs Kichererbsen

Cantaloupe-Melone

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs