Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Whole Egg (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-78%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 155 kcal, 121 kcal less).

Higher Protein

+1398%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+11.7 g, +1398%).

Higher Dietary Fiber

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.90 g).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Whole Egg (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+121 kcal, +356%).

ProteinWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+11.7 g, +1398%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Whole Egg (Cooked / Boiled)

1.1 g

Cantaloupe (Muskmelon) provides 8.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.0 g, +629%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Whole Egg (Cooked / Boiled)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.19 g

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.19 g in Cantaloupe (Muskmelon) (+10.4 g, +5484%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.7 g, +602%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Whole Egg (Cooked / Boiled)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Whole Egg (Cooked / Boiled)

149 µg17% DV

Cantaloupe (Muskmelon) provides 169 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+20 µg, +13%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.05 mg

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.98 mg, +1960%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Whole Egg (Cooked / Boiled)

0.3 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.2 µg, +733%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Whole Egg (Cooked / Boiled)

44 µg11% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 21 µg in Cantaloupe (Muskmelon) (+23 µg, +110%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Both Cantaloupe (Muskmelon) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.50 mg, +2616%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Whole Egg (Cooked / Boiled)

0.06 mg

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.67 mg, +1047%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.3 mg, +1233%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Both Cantaloupe (Muskmelon) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+108 mg, +675%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Whole Egg (Cooked / Boiled)

126 mg3% DV

Cantaloupe (Muskmelon) provides 267 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+141 mg, +112%).

CalciumWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+41.0 mg, +456%).

IronWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.98 mg, +467%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Whole Egg (Cooked / Boiled)

172 mg14% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+157 mg, +1047%).

ZincWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.87 mg, +483%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.05 g

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.05 g in Cantaloupe (Muskmelon) (+3.2 g, +6312%).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Whole Egg (Cooked / Boiled) provides 78 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+23 kcal, +42%).

ProteinWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+4.9 g, +368%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Whole Egg (Cooked / Boiled)

0.56 g

Cantaloupe (Muskmelon) provides 13.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+12.5 g, +2231%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Whole Egg (Cooked / Boiled)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.30 g

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.30 g in Cantaloupe (Muskmelon) (+5.0 g, +1645%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+12.0 g, +2146%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Whole Egg (Cooked / Boiled)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Whole Egg (Cooked / Boiled)

75 µg8% DV

Cantaloupe (Muskmelon) provides 270 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+196 µg, +263%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.44 mg, +544%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.9 µg, +2567%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Whole Egg (Cooked / Boiled)

22 µg6% DV

Cantaloupe (Muskmelon) provides 34 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+12 µg, +53%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Both Cantaloupe (Muskmelon) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.23 mg, +749%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Whole Egg (Cooked / Boiled)

0.03 mg

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +3570%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.53 mg, +317%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0 µg

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+36.4 mg, +142%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Cantaloupe (Muskmelon) provides 427 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+364 mg, +578%).

CalciumWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+10.6 mg, +74%).

IronWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.26 mg, +77%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+14.2 mg, +284%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+62.0 mg, +258%).

ZincWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.24 mg, +82%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.08 g

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.08 g in Cantaloupe (Muskmelon) (+1.6 g, +1904%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Both Cantaloupe (Muskmelon) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+5.7 g, +231%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Whole Egg (Cooked / Boiled)

0.73 g

Cantaloupe (Muskmelon) provides 24.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+23.3 g, +3195%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Whole Egg (Cooked / Boiled)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.56 g in Cantaloupe (Muskmelon) (+6.3 g, +1135%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.4 g, +3074%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Whole Egg (Cooked / Boiled)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Whole Egg (Cooked / Boiled)

97 µg11% DV

Cantaloupe (Muskmelon) provides 497 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+400 µg, +413%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0 µg

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.52 mg, +355%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+7.2 µg, +3669%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Whole Egg (Cooked / Boiled)

29 µg7% DV

Cantaloupe (Muskmelon) provides 62 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+33 µg, +116%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.06 mg4% DV

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.28 mg, +500%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Whole Egg (Cooked / Boiled)

0.04 mg

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +5087%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.60 mg, +195%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.13 mg, +169%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0 µg

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+33.6 mg, +71%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Cantaloupe (Muskmelon) provides 785 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+703 mg, +858%).

CalciumWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+6.0 mg, +23%).

IronWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.16 mg, +25%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+28.8 mg, +443%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Whole Egg (Cooked / Boiled)

112 mg9% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+67.7 mg, +154%).

ZincWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.15 mg, +29%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.15 g in Cantaloupe (Muskmelon) (+2.0 g, +1318%).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Both Cantaloupe (Muskmelon) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 7.4 g in Cantaloupe (Muskmelon) (+17.0 g, +229%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+69.8 g, +3212%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Whole Egg (Cooked / Boiled)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.7 g in Cantaloupe (Muskmelon) (+18.9 g, +1128%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+67.2 g, +3091%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Whole Egg (Cooked / Boiled)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Whole Egg (Cooked / Boiled)

289 µg32% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+1,202 µg, +416%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0 µg

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.6 mg, +353%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Whole Egg (Cooked / Boiled)

0.6 µg

Cantaloupe (Muskmelon) provides 22 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+21 µg, +3689%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Whole Egg (Cooked / Boiled)

85 µg21% DV

Cantaloupe (Muskmelon) provides 185 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+100 µg, +117%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +182%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.83 mg, +497%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+6.3 mg, +5114%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.8 mg, +193%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.40 mg, +171%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Whole Egg (Cooked / Boiled)

241 mg10% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 141 mg in Cantaloupe (Muskmelon) (+99.4 mg, +70%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Whole Egg (Cooked / Boiled)

244 mg5% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+2,111 mg, +863%).

CalciumWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+17.6 mg, +22%).

IronWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.46 mg, +25%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Cantaloupe (Muskmelon) provides 106 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+86.4 mg, +446%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Whole Egg (Cooked / Boiled)

334 mg27% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 132 mg in Cantaloupe (Muskmelon) (+201 mg, +152%).

ZincWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.45 mg, +28%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.45 g in Cantaloupe (Muskmelon) (+5.9 g, +1310%).

Cantaloupe (Muskmelon) vs Whole Egg (Cooked / Boiled)

Cantaloupe (Muskmelon)

Whole Egg (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary