Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-54%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 74 kcal, 40 kcal less).

Higher Protein

+12%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.75 g in Figs (Fresh) (+0.09 g, +12%).

Higher Dietary Fiber

+222%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.0 g, +222%).

Higher Vitamin C

+1735%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 2.0 mg in Figs (Fresh) (+34.7 mg, +1735%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Figs (Fresh)

74 kcal4% DV

Figs (Fresh) provides 74 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+40 kcal, +118%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Figs (Fresh)

0.75 g2% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.75 g in Figs (Fresh) (+0.09 g, +12%).

CarbohydratesFigs (Fresh) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+11.0 g, +135%).

Dietary FiberFigs (Fresh) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Figs (Fresh)

2.9 g10% DV

Figs (Fresh) provides 2.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.0 g, +222%).

Total FatFigs (Fresh) higher

Cantaloupe (Muskmelon)

0.19 g

Figs (Fresh)

0.30 g

Figs (Fresh) provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

Total SugarsFigs (Fresh) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+8.4 g, +107%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Figs (Fresh)

2.0 mg2% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 2.0 mg in Figs (Fresh) (+34.7 mg, +1735%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Figs (Fresh)

7.0 µg1% DV

Cantaloupe (Muskmelon) provides 169 µg vs 7.0 µg in Figs (Fresh) (+162 µg, +2314%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Figs (Fresh)

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Cantaloupe (Muskmelon)

0.05 mg

Figs (Fresh)

0.11 mg1% DV

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KFigs (Fresh) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.2 µg, +88%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Figs (Fresh)

6.0 µg2% DV

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Figs (Fresh) (+15 µg, +250%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Figs (Fresh)

0.06 mg5% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Figs (Fresh)

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Figs (Fresh)

0.40 mg3% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.40 mg in Figs (Fresh) (+0.33 mg, +83%).

Pantothenic Acid (B5)Figs (Fresh) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Figs (Fresh)

0.30 mg6% DV

Figs (Fresh) provides 0.30 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.20 mg, +186%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Figs (Fresh)

0.11 mg7% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Figs (Fresh)

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Figs (Fresh)

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Figs (Fresh) (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Figs (Fresh)

232 mg5% DV

Cantaloupe (Muskmelon) provides 267 mg vs 232 mg in Figs (Fresh) (+35.0 mg, +15%).

CalciumFigs (Fresh) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+26.0 mg, +289%).

IronFigs (Fresh) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Figs (Fresh)

0.37 mg2% DV

Figs (Fresh) provides 0.37 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.16 mg, +76%).

MagnesiumFigs (Fresh) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Figs (Fresh)

17.0 mg4% DV

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +42%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Figs (Fresh)

14.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Figs (Fresh) (+1.0 mg, +7%).

ZincSimilar

Cantaloupe (Muskmelon)

0.18 mg2% DV

Figs (Fresh)

0.15 mg1% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Figs (Fresh)

0.06 g

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Figs (Fresh)

37 kcal2% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 37 kcal in Figs (Fresh) (+17 kcal, +47%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Figs (Fresh)

0.38 g1% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.38 g in Figs (Fresh) (+0.97 g, +258%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Figs (Fresh)

9.6 g3% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 9.6 g in Figs (Fresh) (+3.5 g, +36%).

Dietary FiberSimilar

Cantaloupe (Muskmelon)

1.4 g5% DV

Figs (Fresh)

1.5 g5% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of dietary fiber (1.4 g).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Figs (Fresh)

0.15 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.15 g in Figs (Fresh) (+0.15 g, +103%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Figs (Fresh)

8.1 g16% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 8.1 g in Figs (Fresh) (+4.4 g, +55%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Figs (Fresh)

1.0 mg1% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 1.0 mg in Figs (Fresh) (+57.7 mg, +5772%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Figs (Fresh)

3.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 3.5 µg in Figs (Fresh) (+267 µg, +7626%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Figs (Fresh)

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.08 mg1% DV

Figs (Fresh)

0.06 mg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Figs (Fresh)

2.4 µg2% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Figs (Fresh)

3.0 µg1% DV

Cantaloupe (Muskmelon) provides 34 µg vs 3.0 µg in Figs (Fresh) (+31 µg, +1020%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Figs (Fresh)

0.03 mg3% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Figs (Fresh)

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Figs (Fresh)

0.20 mg1% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+0.97 mg, +487%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.17 mg3% DV

Figs (Fresh)

0.15 mg3% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Figs (Fresh)

0.06 mg3% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Figs (Fresh)

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Figs (Fresh)

0.50 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.50 mg in Figs (Fresh) (+25.1 mg, +5020%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Figs (Fresh)

116 mg2% DV

Cantaloupe (Muskmelon) provides 427 mg vs 116 mg in Figs (Fresh) (+311 mg, +268%).

CalciumFigs (Fresh) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Figs (Fresh)

17.5 mg1% DV

Figs (Fresh) provides 17.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+3.1 mg, +22%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Figs (Fresh)

0.19 mg1% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.19 mg in Figs (Fresh) (+0.15 mg, +82%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Figs (Fresh)

8.5 mg2% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 8.5 mg in Figs (Fresh) (+10.7 mg, +126%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Figs (Fresh)

7.0 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 7.0 mg in Figs (Fresh) (+17.0 mg, +243%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Figs (Fresh)

0.08 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.08 mg in Figs (Fresh) (+0.21 mg, +284%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Figs (Fresh)

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Figs (Fresh)

1.0 g2% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.0 g in Figs (Fresh) (+1.5 g, +144%).

CarbohydratesFigs (Fresh) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.9 g, +8%).

Dietary FiberFigs (Fresh) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Figs (Fresh)

3.9 g14% DV

Figs (Fresh) provides 3.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.3 g, +48%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Figs (Fresh)

0.41 g1% DV

Cantaloupe (Muskmelon) provides 0.56 g vs 0.41 g in Figs (Fresh) (+0.15 g, +38%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Figs (Fresh)

22.0 g44% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 22.0 g in Figs (Fresh) (+1.2 g, +5%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Figs (Fresh)

2.7 mg3% DV

Cantaloupe (Muskmelon) provides 108 mg vs 2.7 mg in Figs (Fresh) (+105 mg, +3896%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Figs (Fresh)

9.5 µg1% DV

Cantaloupe (Muskmelon) provides 497 µg vs 9.5 µg in Figs (Fresh) (+487 µg, +5158%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Figs (Fresh)

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.15 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Figs (Fresh)

6.3 µg5% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.3 µg in Figs (Fresh) (+1.0 µg, +16%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Figs (Fresh)

8.1 µg2% DV

Cantaloupe (Muskmelon) provides 62 µg vs 8.1 µg in Figs (Fresh) (+54 µg, +662%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Figs (Fresh)

0.08 mg7% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Figs (Fresh)

0.07 mg5% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Figs (Fresh)

0.54 mg3% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.54 mg in Figs (Fresh) (+1.6 mg, +300%).

Pantothenic Acid (B5)Figs (Fresh) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Figs (Fresh)

0.41 mg8% DV

Figs (Fresh) provides 0.41 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.10 mg, +31%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Figs (Fresh)

0.15 mg9% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +39%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Figs (Fresh)

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Figs (Fresh)

1.4 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.4 mg in Figs (Fresh) (+45.7 mg, +3384%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Figs (Fresh)

313 mg7% DV

Cantaloupe (Muskmelon) provides 785 mg vs 313 mg in Figs (Fresh) (+472 mg, +151%).

CalciumFigs (Fresh) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+20.8 mg, +79%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Figs (Fresh)

0.50 mg3% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.50 mg in Figs (Fresh) (+0.12 mg, +24%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Figs (Fresh)

23.0 mg5% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 23.0 mg in Figs (Fresh) (+12.3 mg, +54%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Figs (Fresh)

18.9 mg2% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 18.9 mg in Figs (Fresh) (+25.2 mg, +133%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Figs (Fresh)

0.20 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.20 mg in Figs (Fresh) (+0.33 mg, +161%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Figs (Fresh)

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.08 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Figs (Fresh)

3.0 g6% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 3.0 g in Figs (Fresh) (+4.4 g, +144%).

CarbohydratesFigs (Fresh) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+5.7 g, +8%).

Dietary FiberFigs (Fresh) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Figs (Fresh)

11.7 g42% DV

Figs (Fresh) provides 11.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.8 g, +48%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Figs (Fresh)

1.2 g2% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 1.2 g in Figs (Fresh) (+0.46 g, +38%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Figs (Fresh)

65.9 g132% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 65.9 g in Figs (Fresh) (+3.5 g, +5%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Figs (Fresh)

8.1 mg9% DV

Cantaloupe (Muskmelon) provides 324 mg vs 8.1 mg in Figs (Fresh) (+316 mg, +3896%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Figs (Fresh)

28 µg3% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 28 µg in Figs (Fresh) (+1,462 µg, +5158%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Figs (Fresh)

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.44 mg3% DV

Figs (Fresh)

0.45 mg3% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin e (0.44 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Figs (Fresh)

19 µg16% DV

Cantaloupe (Muskmelon) provides 22 µg vs 19 µg in Figs (Fresh) (+3.0 µg, +16%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Figs (Fresh)

24 µg6% DV

Cantaloupe (Muskmelon) provides 185 µg vs 24 µg in Figs (Fresh) (+161 µg, +662%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Figs (Fresh)

0.24 mg20% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.24 mg in Figs (Fresh) (+0.12 mg, +49%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Figs (Fresh)

0.20 mg16% DV

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Figs (Fresh)

1.6 mg10% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.6 mg in Figs (Fresh) (+4.9 mg, +300%).

Pantothenic Acid (B5)Figs (Fresh) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Figs (Fresh)

1.2 mg24% DV

Figs (Fresh) provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.29 mg, +31%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Figs (Fresh)

0.46 mg27% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.46 mg in Figs (Fresh) (+0.18 mg, +39%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Figs (Fresh)

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Figs (Fresh)

4.1 mg

Cantaloupe (Muskmelon) provides 141 mg vs 4.1 mg in Figs (Fresh) (+137 mg, +3384%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Figs (Fresh)

940 mg20% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 940 mg in Figs (Fresh) (+1,415 mg, +151%).

CalciumFigs (Fresh) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+62.4 mg, +79%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Figs (Fresh)

1.5 mg8% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.35 mg, +24%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Figs (Fresh)

68.9 mg16% DV

Cantaloupe (Muskmelon) provides 106 mg vs 68.9 mg in Figs (Fresh) (+37.0 mg, +54%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Figs (Fresh)

56.7 mg5% DV

Cantaloupe (Muskmelon) provides 132 mg vs 56.7 mg in Figs (Fresh) (+75.6 mg, +133%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Figs (Fresh)

0.61 mg6% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.61 mg in Figs (Fresh) (+0.98 mg, +161%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Figs (Fresh)

0.24 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.24 g in Figs (Fresh) (+0.21 g, +85%).

Cantaloupe (Muskmelon) vs Figs (Fresh)

Cantaloupe (Muskmelon)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary