Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 74 kcal, 40 kcal less).

Più Proteine

+12%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.75 g in Figs (Fresh) (+0.09 g, +12%).

Più Fibre

+222%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.0 g, +222%).

Più Vitamina C

+1735%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 2.0 mg in Figs (Fresh) (+34.7 mg, +1735%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Melone Cantalupo

34 kcal2% VG

Fichi Freschi

74 kcal4% VG

Figs (Fresh) provides 74 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+40 kcal, +118%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

0.84 g2% VG

Fichi Freschi

0.75 g2% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.75 g in Figs (Fresh) (+0.09 g, +12%).

CarboidratiFichi Freschi più alto

Melone Cantalupo

8.2 g3% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+11.0 g, +135%).

Fibra AlimentareFichi Freschi più alto

Melone Cantalupo

0.90 g3% VG

Fichi Freschi

2.9 g10% VG

Figs (Fresh) provides 2.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.0 g, +222%).

Grassi TotaliFichi Freschi più alto

Melone Cantalupo

0.19 g

Fichi Freschi

0.30 g

Figs (Fresh) provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

ZuccheriFichi Freschi più alto

Melone Cantalupo

7.9 g16% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+8.4 g, +107%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Fichi Freschi

2.0 mg2% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 2.0 mg in Figs (Fresh) (+34.7 mg, +1735%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Fichi Freschi

7.0 µg1% VG

Cantaloupe (Muskmelon) provides 169 µg vs 7.0 µg in Figs (Fresh) (+162 µg, +2314%).

Vitamina DSimile

Melone Cantalupo

0 µg

Fichi Freschi

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Melone Cantalupo

0.05 mg

Fichi Freschi

0.11 mg1% VG

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KFichi Freschi più alto

Melone Cantalupo

2.5 µg2% VG

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.2 µg, +88%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Fichi Freschi

6.0 µg2% VG

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Figs (Fresh) (+15 µg, +250%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Fichi Freschi

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Fichi Freschi

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Fichi Freschi

0.40 mg3% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.40 mg in Figs (Fresh) (+0.33 mg, +83%).

Vitamina B5Fichi Freschi più alto

Melone Cantalupo

0.11 mg2% VG

Fichi Freschi

0.30 mg6% VG

Figs (Fresh) provides 0.30 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.20 mg, +186%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Fichi Freschi

0.11 mg7% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Fichi Freschi

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Fichi Freschi

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Figs (Fresh) (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Fichi Freschi

232 mg5% VG

Cantaloupe (Muskmelon) provides 267 mg vs 232 mg in Figs (Fresh) (+35.0 mg, +15%).

CalcioFichi Freschi più alto

Melone Cantalupo

9.0 mg1% VG

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+26.0 mg, +289%).

FerroFichi Freschi più alto

Melone Cantalupo

0.21 mg1% VG

Fichi Freschi

0.37 mg2% VG

Figs (Fresh) provides 0.37 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.16 mg, +76%).

MagnesioFichi Freschi più alto

Melone Cantalupo

12.0 mg3% VG

Fichi Freschi

17.0 mg4% VG

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +42%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

15.0 mg1% VG

Fichi Freschi

14.0 mg1% VG

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Figs (Fresh) (+1.0 mg, +7%).

ZincoSimile

Melone Cantalupo

0.18 mg2% VG

Fichi Freschi

0.15 mg1% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Fichi Freschi

0.06 g

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Fichi Freschi

37 kcal2% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 37 kcal in Figs (Fresh) (+17 kcal, +47%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Fichi Freschi

0.38 g1% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.38 g in Figs (Fresh) (+0.97 g, +258%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Fichi Freschi

9.6 g3% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 9.6 g in Figs (Fresh) (+3.5 g, +36%).

Fibra AlimentareSimile

Melone Cantalupo

1.4 g5% VG

Fichi Freschi

1.5 g5% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of dietary fiber (1.4 g).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Fichi Freschi

0.15 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.15 g in Figs (Fresh) (+0.15 g, +103%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Fichi Freschi

8.1 g16% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 8.1 g in Figs (Fresh) (+4.4 g, +55%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Fichi Freschi

1.0 mg1% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 1.0 mg in Figs (Fresh) (+57.7 mg, +5772%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Fichi Freschi

3.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 3.5 µg in Figs (Fresh) (+267 µg, +7626%).

Vitamina DSimile

Melone Cantalupo

0 µg

Fichi Freschi

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.08 mg1% VG

Fichi Freschi

0.06 mg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Fichi Freschi

2.4 µg2% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Fichi Freschi

3.0 µg1% VG

Cantaloupe (Muskmelon) provides 34 µg vs 3.0 µg in Figs (Fresh) (+31 µg, +1020%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Fichi Freschi

0.03 mg3% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Fichi Freschi

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Fichi Freschi

0.20 mg1% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+0.97 mg, +487%).

Vitamina B5Simile

Melone Cantalupo

0.17 mg3% VG

Fichi Freschi

0.15 mg3% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Fichi Freschi

0.06 mg3% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Fichi Freschi

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Fichi Freschi

0.50 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.50 mg in Figs (Fresh) (+25.1 mg, +5020%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Fichi Freschi

116 mg2% VG

Cantaloupe (Muskmelon) provides 427 mg vs 116 mg in Figs (Fresh) (+311 mg, +268%).

CalcioFichi Freschi più alto

Melone Cantalupo

14.4 mg1% VG

Fichi Freschi

17.5 mg1% VG

Figs (Fresh) provides 17.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+3.1 mg, +22%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Fichi Freschi

0.19 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.19 mg in Figs (Fresh) (+0.15 mg, +82%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Fichi Freschi

8.5 mg2% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 8.5 mg in Figs (Fresh) (+10.7 mg, +126%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Fichi Freschi

7.0 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 7.0 mg in Figs (Fresh) (+17.0 mg, +243%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Fichi Freschi

0.08 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.08 mg in Figs (Fresh) (+0.21 mg, +284%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Fichi Freschi

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Fichi Freschi

1.0 g2% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.0 g in Figs (Fresh) (+1.5 g, +144%).

CarboidratiFichi Freschi più alto

Melone Cantalupo

24.0 g9% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.9 g, +8%).

Fibra AlimentareFichi Freschi più alto

Melone Cantalupo

2.6 g9% VG

Fichi Freschi

3.9 g14% VG

Figs (Fresh) provides 3.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.3 g, +48%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Fichi Freschi

0.41 g1% VG

Cantaloupe (Muskmelon) provides 0.56 g vs 0.41 g in Figs (Fresh) (+0.15 g, +38%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Fichi Freschi

22.0 g44% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 22.0 g in Figs (Fresh) (+1.2 g, +5%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Fichi Freschi

2.7 mg3% VG

Cantaloupe (Muskmelon) provides 108 mg vs 2.7 mg in Figs (Fresh) (+105 mg, +3896%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Fichi Freschi

9.5 µg1% VG

Cantaloupe (Muskmelon) provides 497 µg vs 9.5 µg in Figs (Fresh) (+487 µg, +5158%).

Vitamina DSimile

Melone Cantalupo

0 µg

Fichi Freschi

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.15 mg1% VG

Fichi Freschi

0.15 mg1% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Fichi Freschi

6.3 µg5% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.3 µg in Figs (Fresh) (+1.0 µg, +16%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Fichi Freschi

8.1 µg2% VG

Cantaloupe (Muskmelon) provides 62 µg vs 8.1 µg in Figs (Fresh) (+54 µg, +662%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Fichi Freschi

0.08 mg7% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Fichi Freschi

0.07 mg5% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Fichi Freschi

0.54 mg3% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.54 mg in Figs (Fresh) (+1.6 mg, +300%).

Vitamina B5Fichi Freschi più alto

Melone Cantalupo

0.31 mg6% VG

Fichi Freschi

0.41 mg8% VG

Figs (Fresh) provides 0.41 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.10 mg, +31%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Fichi Freschi

0.15 mg9% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +39%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Fichi Freschi

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Fichi Freschi

1.4 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.4 mg in Figs (Fresh) (+45.7 mg, +3384%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Fichi Freschi

313 mg7% VG

Cantaloupe (Muskmelon) provides 785 mg vs 313 mg in Figs (Fresh) (+472 mg, +151%).

CalcioFichi Freschi più alto

Melone Cantalupo

26.5 mg2% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+20.8 mg, +79%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Fichi Freschi

0.50 mg3% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.50 mg in Figs (Fresh) (+0.12 mg, +24%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Fichi Freschi

23.0 mg5% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 23.0 mg in Figs (Fresh) (+12.3 mg, +54%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Fichi Freschi

18.9 mg2% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 18.9 mg in Figs (Fresh) (+25.2 mg, +133%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Fichi Freschi

0.20 mg2% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.20 mg in Figs (Fresh) (+0.33 mg, +161%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Fichi Freschi

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.08 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Fichi Freschi

3.0 g6% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 3.0 g in Figs (Fresh) (+4.4 g, +144%).

CarboidratiFichi Freschi più alto

Melone Cantalupo

72.0 g26% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+5.7 g, +8%).

Fibra AlimentareFichi Freschi più alto

Melone Cantalupo

7.9 g28% VG

Fichi Freschi

11.7 g42% VG

Figs (Fresh) provides 11.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.8 g, +48%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Fichi Freschi

1.2 g2% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 1.2 g in Figs (Fresh) (+0.46 g, +38%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Fichi Freschi

65.9 g132% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 65.9 g in Figs (Fresh) (+3.5 g, +5%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Fichi Freschi

8.1 mg9% VG

Cantaloupe (Muskmelon) provides 324 mg vs 8.1 mg in Figs (Fresh) (+316 mg, +3896%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Fichi Freschi

28 µg3% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 28 µg in Figs (Fresh) (+1,462 µg, +5158%).

Vitamina DSimile

Melone Cantalupo

0 µg

Fichi Freschi

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.44 mg3% VG

Fichi Freschi

0.45 mg3% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin e (0.44 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Fichi Freschi

19 µg16% VG

Cantaloupe (Muskmelon) provides 22 µg vs 19 µg in Figs (Fresh) (+3.0 µg, +16%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Fichi Freschi

24 µg6% VG

Cantaloupe (Muskmelon) provides 185 µg vs 24 µg in Figs (Fresh) (+161 µg, +662%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Fichi Freschi

0.24 mg20% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.24 mg in Figs (Fresh) (+0.12 mg, +49%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Fichi Freschi

0.20 mg16% VG

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Fichi Freschi

1.6 mg10% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.6 mg in Figs (Fresh) (+4.9 mg, +300%).

Vitamina B5Fichi Freschi più alto

Melone Cantalupo

0.93 mg19% VG

Fichi Freschi

1.2 mg24% VG

Figs (Fresh) provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.29 mg, +31%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Fichi Freschi

0.46 mg27% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.46 mg in Figs (Fresh) (+0.18 mg, +39%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Fichi Freschi

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Fichi Freschi

4.1 mg

Cantaloupe (Muskmelon) provides 141 mg vs 4.1 mg in Figs (Fresh) (+137 mg, +3384%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Fichi Freschi

940 mg20% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 940 mg in Figs (Fresh) (+1,415 mg, +151%).

CalcioFichi Freschi più alto

Melone Cantalupo

79.4 mg6% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+62.4 mg, +79%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Fichi Freschi

1.5 mg8% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.35 mg, +24%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Fichi Freschi

68.9 mg16% VG

Cantaloupe (Muskmelon) provides 106 mg vs 68.9 mg in Figs (Fresh) (+37.0 mg, +54%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Fichi Freschi

56.7 mg5% VG

Cantaloupe (Muskmelon) provides 132 mg vs 56.7 mg in Figs (Fresh) (+75.6 mg, +133%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Fichi Freschi

0.61 mg6% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.61 mg in Figs (Fresh) (+0.98 mg, +161%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Fichi Freschi

0.24 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.24 g in Figs (Fresh) (+0.21 g, +85%).

Melone Cantalupo vs Fichi Freschi

Melone Cantalupo

Fichi Freschi

Nutritional Takeaways

Riepilogo del Confronto