Nährwerte im Vergleich

Cantaloupe-Melone vs Frische Feigen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-54%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 74 kcal, 40 kcal less).

Mehr Protein

+12%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.75 g in Figs (Fresh) (+0.09 g, +12%).

Mehr Ballaststoffe

+222%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.0 g, +222%).

Mehr Vitamin C

+1735%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 2.0 mg in Figs (Fresh) (+34.7 mg, +1735%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Cantaloupe-Melone

34 kcal2% TB

Frische Feigen

74 kcal4% TB

Figs (Fresh) provides 74 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+40 kcal, +118%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

0.84 g2% TB

Frische Feigen

0.75 g2% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.75 g in Figs (Fresh) (+0.09 g, +12%).

KohlenhydrateFrische Feigen höher

Cantaloupe-Melone

8.2 g3% TB

Frische Feigen

19.2 g7% TB

Figs (Fresh) provides 19.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+11.0 g, +135%).

BallaststoffeFrische Feigen höher

Cantaloupe-Melone

0.90 g3% TB

Frische Feigen

2.9 g10% TB

Figs (Fresh) provides 2.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.0 g, +222%).

GesamtfettFrische Feigen höher

Cantaloupe-Melone

0.19 g

Frische Feigen

0.30 g

Figs (Fresh) provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

ZuckerFrische Feigen höher

Cantaloupe-Melone

7.9 g16% TB

Frische Feigen

16.3 g33% TB

Figs (Fresh) provides 16.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+8.4 g, +107%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Frische Feigen

2.0 mg2% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 2.0 mg in Figs (Fresh) (+34.7 mg, +1735%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Frische Feigen

7.0 µg1% TB

Cantaloupe (Muskmelon) provides 169 µg vs 7.0 µg in Figs (Fresh) (+162 µg, +2314%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Frische Feigen

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Cantaloupe-Melone

0.05 mg

Frische Feigen

0.11 mg1% TB

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KFrische Feigen höher

Cantaloupe-Melone

2.5 µg2% TB

Frische Feigen

4.7 µg4% TB

Figs (Fresh) provides 4.7 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.2 µg, +88%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Frische Feigen

6.0 µg2% TB

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Figs (Fresh) (+15 µg, +250%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Frische Feigen

0.06 mg5% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Frische Feigen

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Frische Feigen

0.40 mg3% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.40 mg in Figs (Fresh) (+0.33 mg, +83%).

Vitamin B5Frische Feigen höher

Cantaloupe-Melone

0.11 mg2% TB

Frische Feigen

0.30 mg6% TB

Figs (Fresh) provides 0.30 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.20 mg, +186%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Frische Feigen

0.11 mg7% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Frische Feigen

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Frische Feigen

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Figs (Fresh) (+15.0 mg, +1500%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Frische Feigen

232 mg5% TB

Cantaloupe (Muskmelon) provides 267 mg vs 232 mg in Figs (Fresh) (+35.0 mg, +15%).

CalciumFrische Feigen höher

Cantaloupe-Melone

9.0 mg1% TB

Frische Feigen

35.0 mg3% TB

Figs (Fresh) provides 35.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+26.0 mg, +289%).

EisenFrische Feigen höher

Cantaloupe-Melone

0.21 mg1% TB

Frische Feigen

0.37 mg2% TB

Figs (Fresh) provides 0.37 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.16 mg, +76%).

MagnesiumFrische Feigen höher

Cantaloupe-Melone

12.0 mg3% TB

Frische Feigen

17.0 mg4% TB

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +42%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

15.0 mg1% TB

Frische Feigen

14.0 mg1% TB

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Figs (Fresh) (+1.0 mg, +7%).

ZinkÄhnlich

Cantaloupe-Melone

0.18 mg2% TB

Frische Feigen

0.15 mg1% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of zinc (0.18 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Frische Feigen

0.06 g

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

54 kcal3% TB

Frische Feigen

37 kcal2% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 37 kcal in Figs (Fresh) (+17 kcal, +47%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Frische Feigen

0.38 g1% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.38 g in Figs (Fresh) (+0.97 g, +258%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Frische Feigen

9.6 g3% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 9.6 g in Figs (Fresh) (+3.5 g, +36%).

BallaststoffeÄhnlich

Cantaloupe-Melone

1.4 g5% TB

Frische Feigen

1.5 g5% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of dietary fiber (1.4 g).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.30 g

Frische Feigen

0.15 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.15 g in Figs (Fresh) (+0.15 g, +103%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Frische Feigen

8.1 g16% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 8.1 g in Figs (Fresh) (+4.4 g, +55%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Frische Feigen

1.0 mg1% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 1.0 mg in Figs (Fresh) (+57.7 mg, +5772%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Frische Feigen

3.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 3.5 µg in Figs (Fresh) (+267 µg, +7626%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Frische Feigen

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.08 mg1% TB

Frische Feigen

0.06 mg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Frische Feigen

2.4 µg2% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 2.4 µg in Figs (Fresh) (+1.7 µg, +70%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Frische Feigen

3.0 µg1% TB

Cantaloupe (Muskmelon) provides 34 µg vs 3.0 µg in Figs (Fresh) (+31 µg, +1020%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Frische Feigen

0.03 mg3% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Frische Feigen

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Frische Feigen

0.20 mg1% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+0.97 mg, +487%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.17 mg3% TB

Frische Feigen

0.15 mg3% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Frische Feigen

0.06 mg3% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Frische Feigen

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Frische Feigen

0.50 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.50 mg in Figs (Fresh) (+25.1 mg, +5020%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Frische Feigen

116 mg2% TB

Cantaloupe (Muskmelon) provides 427 mg vs 116 mg in Figs (Fresh) (+311 mg, +268%).

CalciumFrische Feigen höher

Cantaloupe-Melone

14.4 mg1% TB

Frische Feigen

17.5 mg1% TB

Figs (Fresh) provides 17.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+3.1 mg, +22%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.34 mg2% TB

Frische Feigen

0.19 mg1% TB

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.19 mg in Figs (Fresh) (+0.15 mg, +82%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Frische Feigen

8.5 mg2% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 8.5 mg in Figs (Fresh) (+10.7 mg, +126%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Frische Feigen

7.0 mg1% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 7.0 mg in Figs (Fresh) (+17.0 mg, +243%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Frische Feigen

0.08 mg1% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.08 mg in Figs (Fresh) (+0.21 mg, +284%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Frische Feigen

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.03 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Frische Feigen

1.0 g2% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.0 g in Figs (Fresh) (+1.5 g, +144%).

KohlenhydrateFrische Feigen höher

Cantaloupe-Melone

24.0 g9% TB

Frische Feigen

25.9 g9% TB

Figs (Fresh) provides 25.9 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.9 g, +8%).

BallaststoffeFrische Feigen höher

Cantaloupe-Melone

2.6 g9% TB

Frische Feigen

3.9 g14% TB

Figs (Fresh) provides 3.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.3 g, +48%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.56 g1% TB

Frische Feigen

0.41 g1% TB

Cantaloupe (Muskmelon) provides 0.56 g vs 0.41 g in Figs (Fresh) (+0.15 g, +38%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Frische Feigen

22.0 g44% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 22.0 g in Figs (Fresh) (+1.2 g, +5%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Frische Feigen

2.7 mg3% TB

Cantaloupe (Muskmelon) provides 108 mg vs 2.7 mg in Figs (Fresh) (+105 mg, +3896%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Frische Feigen

9.5 µg1% TB

Cantaloupe (Muskmelon) provides 497 µg vs 9.5 µg in Figs (Fresh) (+487 µg, +5158%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Frische Feigen

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.15 mg1% TB

Frische Feigen

0.15 mg1% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Frische Feigen

6.3 µg5% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.3 µg in Figs (Fresh) (+1.0 µg, +16%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Frische Feigen

8.1 µg2% TB

Cantaloupe (Muskmelon) provides 62 µg vs 8.1 µg in Figs (Fresh) (+54 µg, +662%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Frische Feigen

0.08 mg7% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Frische Feigen

0.07 mg5% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Frische Feigen

0.54 mg3% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.54 mg in Figs (Fresh) (+1.6 mg, +300%).

Vitamin B5Frische Feigen höher

Cantaloupe-Melone

0.31 mg6% TB

Frische Feigen

0.41 mg8% TB

Figs (Fresh) provides 0.41 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.10 mg, +31%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Frische Feigen

0.15 mg9% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +39%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Frische Feigen

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Frische Feigen

1.4 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.4 mg in Figs (Fresh) (+45.7 mg, +3384%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Frische Feigen

313 mg7% TB

Cantaloupe (Muskmelon) provides 785 mg vs 313 mg in Figs (Fresh) (+472 mg, +151%).

CalciumFrische Feigen höher

Cantaloupe-Melone

26.5 mg2% TB

Frische Feigen

47.3 mg4% TB

Figs (Fresh) provides 47.3 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+20.8 mg, +79%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Frische Feigen

0.50 mg3% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.50 mg in Figs (Fresh) (+0.12 mg, +24%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Frische Feigen

23.0 mg5% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 23.0 mg in Figs (Fresh) (+12.3 mg, +54%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

44.1 mg4% TB

Frische Feigen

18.9 mg2% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 18.9 mg in Figs (Fresh) (+25.2 mg, +133%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Frische Feigen

0.20 mg2% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.20 mg in Figs (Fresh) (+0.33 mg, +161%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Frische Feigen

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.08 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Frische Feigen

3.0 g6% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 3.0 g in Figs (Fresh) (+4.4 g, +144%).

KohlenhydrateFrische Feigen höher

Cantaloupe-Melone

72.0 g26% TB

Frische Feigen

77.7 g28% TB

Figs (Fresh) provides 77.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+5.7 g, +8%).

BallaststoffeFrische Feigen höher

Cantaloupe-Melone

7.9 g28% TB

Frische Feigen

11.7 g42% TB

Figs (Fresh) provides 11.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.8 g, +48%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

1.7 g2% TB

Frische Feigen

1.2 g2% TB

Cantaloupe (Muskmelon) provides 1.7 g vs 1.2 g in Figs (Fresh) (+0.46 g, +38%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Frische Feigen

65.9 g132% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 65.9 g in Figs (Fresh) (+3.5 g, +5%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Frische Feigen

8.1 mg9% TB

Cantaloupe (Muskmelon) provides 324 mg vs 8.1 mg in Figs (Fresh) (+316 mg, +3896%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Frische Feigen

28 µg3% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 28 µg in Figs (Fresh) (+1,462 µg, +5158%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Frische Feigen

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.44 mg3% TB

Frische Feigen

0.45 mg3% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin e (0.44 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Frische Feigen

19 µg16% TB

Cantaloupe (Muskmelon) provides 22 µg vs 19 µg in Figs (Fresh) (+3.0 µg, +16%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Frische Feigen

24 µg6% TB

Cantaloupe (Muskmelon) provides 185 µg vs 24 µg in Figs (Fresh) (+161 µg, +662%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Frische Feigen

0.24 mg20% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.24 mg in Figs (Fresh) (+0.12 mg, +49%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Frische Feigen

0.20 mg16% TB

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Frische Feigen

1.6 mg10% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.6 mg in Figs (Fresh) (+4.9 mg, +300%).

Vitamin B5Frische Feigen höher

Cantaloupe-Melone

0.93 mg19% TB

Frische Feigen

1.2 mg24% TB

Figs (Fresh) provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.29 mg, +31%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Frische Feigen

0.46 mg27% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.46 mg in Figs (Fresh) (+0.18 mg, +39%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Frische Feigen

0 µg

Both Cantaloupe (Muskmelon) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Frische Feigen

4.1 mg

Cantaloupe (Muskmelon) provides 141 mg vs 4.1 mg in Figs (Fresh) (+137 mg, +3384%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Frische Feigen

940 mg20% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 940 mg in Figs (Fresh) (+1,415 mg, +151%).

CalciumFrische Feigen höher

Cantaloupe-Melone

79.4 mg6% TB

Frische Feigen

142 mg11% TB

Figs (Fresh) provides 142 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+62.4 mg, +79%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Frische Feigen

1.5 mg8% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.35 mg, +24%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Frische Feigen

68.9 mg16% TB

Cantaloupe (Muskmelon) provides 106 mg vs 68.9 mg in Figs (Fresh) (+37.0 mg, +54%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

132 mg11% TB

Frische Feigen

56.7 mg5% TB

Cantaloupe (Muskmelon) provides 132 mg vs 56.7 mg in Figs (Fresh) (+75.6 mg, +133%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Frische Feigen

0.61 mg6% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.61 mg in Figs (Fresh) (+0.98 mg, +161%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Frische Feigen

0.24 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.24 g in Figs (Fresh) (+0.21 g, +85%).

Cantaloupe-Melone vs Frische Feigen

Cantaloupe-Melone

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs