Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-19%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 42 kcal, 8 kcal less).

Higher Protein

+9%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.77 g in Grapefruit (Pink / Red) (+0.07 g, +9%).

Higher Dietary Fiber

+78%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Higher Vitamin C

+18%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.5 mg, +18%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Grapefruit (Pink / Red) provides 42 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+8 kcal, +24%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.77 g in Grapefruit (Pink / Red) (+0.07 g, +9%).

CarbohydratesGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Grapefruit (Pink / Red) provides 10.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.5 g, +31%).

Dietary FiberGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.19 g

Grapefruit (Pink / Red)

0.14 g

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.19 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 6.9 g in Grapefruit (Pink / Red) (+0.97 g, +14%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.5 mg, +18%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Grapefruit (Pink / Red)

58 µg6% DV

Cantaloupe (Muskmelon) provides 169 µg vs 58 µg in Grapefruit (Pink / Red) (+111 µg, +191%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.05 mg

Grapefruit (Pink / Red)

0.13 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Grapefruit (Pink / Red)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Grapefruit (Pink / Red)

13 µg3% DV

Cantaloupe (Muskmelon) provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.53 mg, +260%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +170%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Grapefruit (Pink / Red)

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Grapefruit (Pink / Red)

135 mg3% DV

Cantaloupe (Muskmelon) provides 267 mg vs 135 mg in Grapefruit (Pink / Red) (+132 mg, +98%).

CalciumGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+13.0 mg, +144%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Grapefruit (Pink / Red)

0.08 mg

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.13 mg, +163%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

PhosphorusGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +20%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Grapefruit (Pink / Red)

0.01 g

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 52 kcal in Grapefruit (Pink / Red) (+3 kcal, +5%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.95 g in Grapefruit (Pink / Red) (+0.40 g, +42%).

CarbohydratesSimilar

Cantaloupe (Muskmelon)

13.1 g5% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (13.1 g).

Dietary FiberGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Grapefruit (Pink / Red) provides 2.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.53 g, +37%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Grapefruit (Pink / Red)

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Grapefruit (Pink / Red) (+0.13 g, +77%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 8.5 g in Grapefruit (Pink / Red) (+4.1 g, +48%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 38.4 mg in Grapefruit (Pink / Red) (+20.3 mg, +53%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Grapefruit (Pink / Red)

71 µg8% DV

Cantaloupe (Muskmelon) provides 270 µg vs 71 µg in Grapefruit (Pink / Red) (+199 µg, +279%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Grapefruit (Pink / Red)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Grapefruit (Pink / Red)

16 µg4% DV

Cantaloupe (Muskmelon) provides 34 µg vs 16 µg in Grapefruit (Pink / Red) (+18 µg, +110%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.92 mg, +368%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.18 mg, +107%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Grapefruit (Pink / Red)

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Grapefruit (Pink / Red)

166 mg4% DV

Cantaloupe (Muskmelon) provides 427 mg vs 166 mg in Grapefruit (Pink / Red) (+261 mg, +157%).

CalciumGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+12.7 mg, +88%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.24 mg, +241%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.1 mg, +73%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +8%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.20 mg, +234%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Grapefruit (Pink / Red)

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.8 g in Grapefruit (Pink / Red) (+0.64 g, +35%).

CarbohydratesGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.4 g, +6%).

Dietary FiberGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Grapefruit (Pink / Red) provides 3.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.2 g, +44%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Grapefruit (Pink / Red)

0.33 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Grapefruit (Pink / Red) (+0.23 g, +68%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 16.4 g in Grapefruit (Pink / Red) (+6.7 g, +41%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Cantaloupe (Muskmelon) provides 108 mg vs 74.3 mg in Grapefruit (Pink / Red) (+33.6 mg, +45%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Grapefruit (Pink / Red)

138 µg15% DV

Cantaloupe (Muskmelon) provides 497 µg vs 138 µg in Grapefruit (Pink / Red) (+359 µg, +260%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.16 mg, +110%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Grapefruit (Pink / Red)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Grapefruit (Pink / Red)

31 µg8% DV

Cantaloupe (Muskmelon) provides 62 µg vs 31 µg in Grapefruit (Pink / Red) (+31 µg, +100%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.7 mg, +344%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.36 mg, +118%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.09 mg, +68%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Grapefruit (Pink / Red)

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Grapefruit (Pink / Red)

321 mg7% DV

Cantaloupe (Muskmelon) provides 785 mg vs 321 mg in Grapefruit (Pink / Red) (+464 mg, +144%).

CalciumGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+25.9 mg, +98%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.43 mg, +224%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+13.9 mg, +65%).

PhosphorusSimilar

Cantaloupe (Muskmelon)

44.1 mg4% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of phosphorus (44.1 mg).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.36 mg, +218%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Grapefruit (Pink / Red)

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 5.5 g in Grapefruit (Pink / Red) (+1.9 g, +35%).

CarbohydratesGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.1 g, +6%).

Dietary FiberGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Grapefruit (Pink / Red) provides 11.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.5 g, +44%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 1.00 g in Grapefruit (Pink / Red) (+0.68 g, +68%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 49.2 g in Grapefruit (Pink / Red) (+20.1 g, +41%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Grapefruit (Pink / Red)

223 mg248% DV

Cantaloupe (Muskmelon) provides 324 mg vs 223 mg in Grapefruit (Pink / Red) (+101 mg, +45%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Grapefruit (Pink / Red)

414 µg46% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 414 µg in Grapefruit (Pink / Red) (+1,076 µg, +260%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.49 mg, +110%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Grapefruit (Pink / Red)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Grapefruit (Pink / Red)

93 µg23% DV

Cantaloupe (Muskmelon) provides 185 µg vs 93 µg in Grapefruit (Pink / Red) (+92 µg, +100%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +18%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.05 mg, +32%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+5.0 mg, +344%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.1 mg, +118%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.26 mg, +68%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Grapefruit (Pink / Red)

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Grapefruit (Pink / Red)

964 mg21% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 964 mg in Grapefruit (Pink / Red) (+1,391 mg, +144%).

CalciumGrapefruit (Pink / Red) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+77.7 mg, +98%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.3 mg, +224%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Cantaloupe (Muskmelon) provides 106 mg vs 64.3 mg in Grapefruit (Pink / Red) (+41.6 mg, +65%).

PhosphorusSimilar

Cantaloupe (Muskmelon)

132 mg11% DV

Grapefruit (Pink / Red)

129 mg10% DV

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of phosphorus (132 mg).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.1 mg, +218%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Grapefruit (Pink / Red)

0.10 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Grapefruit (Pink / Red) (+0.35 g, +350%).

Cantaloupe (Muskmelon) vs Grapefruit (Pink / Red)

Cantaloupe (Muskmelon)

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary