Nährwerte im Vergleich

Cantaloupe-Melone vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-19%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 42 kcal, 8 kcal less).

Mehr Protein

+9%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.77 g in Grapefruit (Pink / Red) (+0.07 g, +9%).

Mehr Ballaststoffe

+78%

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Mehr Vitamin C

+18%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.5 mg, +18%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Cantaloupe-Melone

34 kcal2% TB

Grapefruit

42 kcal2% TB

Grapefruit (Pink / Red) provides 42 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+8 kcal, +24%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

0.84 g2% TB

Grapefruit

0.77 g2% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.77 g in Grapefruit (Pink / Red) (+0.07 g, +9%).

KohlenhydrateGrapefruit höher

Cantaloupe-Melone

8.2 g3% TB

Grapefruit

10.7 g4% TB

Grapefruit (Pink / Red) provides 10.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.5 g, +31%).

BallaststoffeGrapefruit höher

Cantaloupe-Melone

0.90 g3% TB

Grapefruit

1.6 g6% TB

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.19 g

Grapefruit

0.14 g

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.19 g).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Grapefruit

6.9 g14% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 6.9 g in Grapefruit (Pink / Red) (+0.97 g, +14%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Grapefruit

31.2 mg35% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.5 mg, +18%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Grapefruit

58 µg6% TB

Cantaloupe (Muskmelon) provides 169 µg vs 58 µg in Grapefruit (Pink / Red) (+111 µg, +191%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Grapefruit

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Cantaloupe-Melone

0.05 mg

Grapefruit

0.13 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Grapefruit

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Grapefruit

13 µg3% TB

Cantaloupe (Muskmelon) provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Grapefruit

0.04 mg4% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Grapefruit

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Grapefruit

0.20 mg1% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.53 mg, +260%).

Vitamin B5Grapefruit höher

Cantaloupe-Melone

0.11 mg2% TB

Grapefruit

0.28 mg6% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +170%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Grapefruit

0.05 mg3% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Grapefruit

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Grapefruit

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Grapefruit

135 mg3% TB

Cantaloupe (Muskmelon) provides 267 mg vs 135 mg in Grapefruit (Pink / Red) (+132 mg, +98%).

CalciumGrapefruit höher

Cantaloupe-Melone

9.0 mg1% TB

Grapefruit

22.0 mg2% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+13.0 mg, +144%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg1% TB

Grapefruit

0.08 mg

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.13 mg, +163%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

12.0 mg3% TB

Grapefruit

9.0 mg2% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

PhosphorGrapefruit höher

Cantaloupe-Melone

15.0 mg1% TB

Grapefruit

18.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +20%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Grapefruit

0.07 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Grapefruit

0.01 g

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

54 kcal3% TB

Grapefruit

52 kcal3% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 52 kcal in Grapefruit (Pink / Red) (+3 kcal, +5%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Grapefruit

0.95 g2% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.95 g in Grapefruit (Pink / Red) (+0.40 g, +42%).

KohlenhydrateÄhnlich

Cantaloupe-Melone

13.1 g5% TB

Grapefruit

13.1 g5% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (13.1 g).

BallaststoffeGrapefruit höher

Cantaloupe-Melone

1.4 g5% TB

Grapefruit

2.0 g7% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.53 g, +37%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.30 g

Grapefruit

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Grapefruit (Pink / Red) (+0.13 g, +77%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Grapefruit

8.5 g17% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 8.5 g in Grapefruit (Pink / Red) (+4.1 g, +48%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Grapefruit

38.4 mg43% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 38.4 mg in Grapefruit (Pink / Red) (+20.3 mg, +53%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Grapefruit

71 µg8% TB

Cantaloupe (Muskmelon) provides 270 µg vs 71 µg in Grapefruit (Pink / Red) (+199 µg, +279%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Grapefruit

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Cantaloupe-Melone

0.08 mg1% TB

Grapefruit

0.16 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.08 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Grapefruit

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Grapefruit

16 µg4% TB

Cantaloupe (Muskmelon) provides 34 µg vs 16 µg in Grapefruit (Pink / Red) (+18 µg, +110%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Grapefruit

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Grapefruit

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Grapefruit

0.25 mg2% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.92 mg, +368%).

Vitamin B5Grapefruit höher

Cantaloupe-Melone

0.17 mg3% TB

Grapefruit

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.18 mg, +107%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Grapefruit

0.07 mg4% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Grapefruit

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Grapefruit

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Grapefruit

166 mg4% TB

Cantaloupe (Muskmelon) provides 427 mg vs 166 mg in Grapefruit (Pink / Red) (+261 mg, +157%).

CalciumGrapefruit höher

Cantaloupe-Melone

14.4 mg1% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+12.7 mg, +88%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.34 mg2% TB

Grapefruit

0.10 mg1% TB

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.24 mg, +241%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Grapefruit

11.1 mg3% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.1 mg, +73%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Grapefruit

22.1 mg2% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +8%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Grapefruit

0.09 mg1% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.20 mg, +234%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Grapefruit

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Grapefruit

1.8 g4% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.8 g in Grapefruit (Pink / Red) (+0.64 g, +35%).

KohlenhydrateGrapefruit höher

Cantaloupe-Melone

24.0 g9% TB

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.4 g, +6%).

BallaststoffeGrapefruit höher

Cantaloupe-Melone

2.6 g9% TB

Grapefruit

3.8 g14% TB

Grapefruit (Pink / Red) provides 3.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.2 g, +44%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.56 g1% TB

Grapefruit

0.33 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Grapefruit (Pink / Red) (+0.23 g, +68%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Grapefruit

16.4 g33% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 16.4 g in Grapefruit (Pink / Red) (+6.7 g, +41%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Grapefruit

74.3 mg83% TB

Cantaloupe (Muskmelon) provides 108 mg vs 74.3 mg in Grapefruit (Pink / Red) (+33.6 mg, +45%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Grapefruit

138 µg15% TB

Cantaloupe (Muskmelon) provides 497 µg vs 138 µg in Grapefruit (Pink / Red) (+359 µg, +260%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Grapefruit

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Cantaloupe-Melone

0.15 mg1% TB

Grapefruit

0.31 mg2% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.16 mg, +110%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Grapefruit

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Grapefruit

31 µg8% TB

Cantaloupe (Muskmelon) provides 62 µg vs 31 µg in Grapefruit (Pink / Red) (+31 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Grapefruit

0.10 mg9% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Grapefruit

0.07 mg6% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Grapefruit

0.49 mg3% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.7 mg, +344%).

Vitamin B5Grapefruit höher

Cantaloupe-Melone

0.31 mg6% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.36 mg, +118%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Grapefruit

0.13 mg7% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.09 mg, +68%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Grapefruit

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Grapefruit

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Grapefruit

321 mg7% TB

Cantaloupe (Muskmelon) provides 785 mg vs 321 mg in Grapefruit (Pink / Red) (+464 mg, +144%).

CalciumGrapefruit höher

Cantaloupe-Melone

26.5 mg2% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+25.9 mg, +98%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Grapefruit

0.19 mg1% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.43 mg, +224%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Grapefruit

21.4 mg5% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+13.9 mg, +65%).

PhosphorÄhnlich

Cantaloupe-Melone

44.1 mg4% TB

Grapefruit

42.8 mg3% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of phosphorus (44.1 mg).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Grapefruit

0.17 mg2% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.36 mg, +218%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Grapefruit

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Grapefruit

5.5 g11% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 5.5 g in Grapefruit (Pink / Red) (+1.9 g, +35%).

KohlenhydrateGrapefruit höher

Cantaloupe-Melone

72.0 g26% TB

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) provides 76.1 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.1 g, +6%).

BallaststoffeGrapefruit höher

Cantaloupe-Melone

7.9 g28% TB

Grapefruit

11.4 g41% TB

Grapefruit (Pink / Red) provides 11.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.5 g, +44%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

1.7 g2% TB

Grapefruit

1.00 g1% TB

Cantaloupe (Muskmelon) provides 1.7 g vs 1.00 g in Grapefruit (Pink / Red) (+0.68 g, +68%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Grapefruit

49.2 g98% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 49.2 g in Grapefruit (Pink / Red) (+20.1 g, +41%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Grapefruit

223 mg248% TB

Cantaloupe (Muskmelon) provides 324 mg vs 223 mg in Grapefruit (Pink / Red) (+101 mg, +45%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Grapefruit

414 µg46% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 414 µg in Grapefruit (Pink / Red) (+1,076 µg, +260%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Grapefruit

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Cantaloupe-Melone

0.44 mg3% TB

Grapefruit

0.93 mg6% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.49 mg, +110%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Grapefruit

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Grapefruit

93 µg23% TB

Cantaloupe (Muskmelon) provides 185 µg vs 93 µg in Grapefruit (Pink / Red) (+92 µg, +100%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Grapefruit

0.31 mg26% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +18%).

Vitamin B2 (Riboflavin)Grapefruit höher

Cantaloupe-Melone

0.17 mg13% TB

Grapefruit

0.22 mg17% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.05 mg, +32%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Grapefruit

1.5 mg9% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+5.0 mg, +344%).

Vitamin B5Grapefruit höher

Cantaloupe-Melone

0.93 mg19% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.1 mg, +118%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Grapefruit

0.38 mg22% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.26 mg, +68%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Grapefruit

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Grapefruit

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Grapefruit

964 mg21% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 964 mg in Grapefruit (Pink / Red) (+1,391 mg, +144%).

CalciumGrapefruit höher

Cantaloupe-Melone

79.4 mg6% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+77.7 mg, +98%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Grapefruit

0.57 mg3% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.3 mg, +224%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Grapefruit

64.3 mg15% TB

Cantaloupe (Muskmelon) provides 106 mg vs 64.3 mg in Grapefruit (Pink / Red) (+41.6 mg, +65%).

PhosphorÄhnlich

Cantaloupe-Melone

132 mg11% TB

Grapefruit

129 mg10% TB

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of phosphorus (132 mg).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Grapefruit

0.50 mg5% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.1 mg, +218%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Grapefruit

0.10 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Grapefruit (Pink / Red) (+0.35 g, +350%).

Cantaloupe-Melone vs Grapefruit

Cantaloupe-Melone

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs