Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 42 kcal, 8 kcal less).

Più Proteine

+9%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.77 g in Grapefruit (Pink / Red) (+0.07 g, +9%).

Più Fibre

+78%

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Più Vitamina C

+18%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.5 mg, +18%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Melone Cantalupo

34 kcal2% VG

Pompelmo

42 kcal2% VG

Grapefruit (Pink / Red) provides 42 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+8 kcal, +24%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

0.84 g2% VG

Pompelmo

0.77 g2% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.77 g in Grapefruit (Pink / Red) (+0.07 g, +9%).

CarboidratiPompelmo più alto

Melone Cantalupo

8.2 g3% VG

Pompelmo

10.7 g4% VG

Grapefruit (Pink / Red) provides 10.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.5 g, +31%).

Fibra AlimentarePompelmo più alto

Melone Cantalupo

0.90 g3% VG

Pompelmo

1.6 g6% VG

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Grassi TotaliSimile

Melone Cantalupo

0.19 g

Pompelmo

0.14 g

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.19 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Pompelmo

6.9 g14% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 6.9 g in Grapefruit (Pink / Red) (+0.97 g, +14%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Pompelmo

31.2 mg35% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.5 mg, +18%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Pompelmo

58 µg6% VG

Cantaloupe (Muskmelon) provides 169 µg vs 58 µg in Grapefruit (Pink / Red) (+111 µg, +191%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pompelmo

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Melone Cantalupo

0.05 mg

Pompelmo

0.13 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Pompelmo

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Pompelmo

13 µg3% VG

Cantaloupe (Muskmelon) provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Pompelmo

0.04 mg4% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Pompelmo

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Pompelmo

0.20 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.53 mg, +260%).

Vitamina B5Pompelmo più alto

Melone Cantalupo

0.11 mg2% VG

Pompelmo

0.28 mg6% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +170%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Pompelmo

0.05 mg3% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pompelmo

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Pompelmo

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Pompelmo

135 mg3% VG

Cantaloupe (Muskmelon) provides 267 mg vs 135 mg in Grapefruit (Pink / Red) (+132 mg, +98%).

CalcioPompelmo più alto

Melone Cantalupo

9.0 mg1% VG

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+13.0 mg, +144%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.21 mg1% VG

Pompelmo

0.08 mg

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.13 mg, +163%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Pompelmo

9.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FosforoPompelmo più alto

Melone Cantalupo

15.0 mg1% VG

Pompelmo

18.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +20%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Pompelmo

0.07 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Pompelmo

0.01 g

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Pompelmo

52 kcal3% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 52 kcal in Grapefruit (Pink / Red) (+3 kcal, +5%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Pompelmo

0.95 g2% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.95 g in Grapefruit (Pink / Red) (+0.40 g, +42%).

CarboidratiSimile

Melone Cantalupo

13.1 g5% VG

Pompelmo

13.1 g5% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (13.1 g).

Fibra AlimentarePompelmo più alto

Melone Cantalupo

1.4 g5% VG

Pompelmo

2.0 g7% VG

Grapefruit (Pink / Red) provides 2.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.53 g, +37%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Pompelmo

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Grapefruit (Pink / Red) (+0.13 g, +77%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Pompelmo

8.5 g17% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 8.5 g in Grapefruit (Pink / Red) (+4.1 g, +48%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Pompelmo

38.4 mg43% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 38.4 mg in Grapefruit (Pink / Red) (+20.3 mg, +53%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Pompelmo

71 µg8% VG

Cantaloupe (Muskmelon) provides 270 µg vs 71 µg in Grapefruit (Pink / Red) (+199 µg, +279%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pompelmo

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Melone Cantalupo

0.08 mg1% VG

Pompelmo

0.16 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Pompelmo

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Pompelmo

16 µg4% VG

Cantaloupe (Muskmelon) provides 34 µg vs 16 µg in Grapefruit (Pink / Red) (+18 µg, +110%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Pompelmo

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Pompelmo

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Pompelmo

0.25 mg2% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.92 mg, +368%).

Vitamina B5Pompelmo più alto

Melone Cantalupo

0.17 mg3% VG

Pompelmo

0.35 mg7% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.18 mg, +107%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Pompelmo

0.07 mg4% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pompelmo

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Pompelmo

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Pompelmo

166 mg4% VG

Cantaloupe (Muskmelon) provides 427 mg vs 166 mg in Grapefruit (Pink / Red) (+261 mg, +157%).

CalcioPompelmo più alto

Melone Cantalupo

14.4 mg1% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+12.7 mg, +88%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Pompelmo

0.10 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.24 mg, +241%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Pompelmo

11.1 mg3% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.1 mg, +73%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Pompelmo

22.1 mg2% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +8%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Pompelmo

0.09 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.20 mg, +234%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Pompelmo

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Pompelmo

1.8 g4% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.8 g in Grapefruit (Pink / Red) (+0.64 g, +35%).

CarboidratiPompelmo più alto

Melone Cantalupo

24.0 g9% VG

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.4 g, +6%).

Fibra AlimentarePompelmo più alto

Melone Cantalupo

2.6 g9% VG

Pompelmo

3.8 g14% VG

Grapefruit (Pink / Red) provides 3.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.2 g, +44%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Pompelmo

0.33 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Grapefruit (Pink / Red) (+0.23 g, +68%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Pompelmo

16.4 g33% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 16.4 g in Grapefruit (Pink / Red) (+6.7 g, +41%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Pompelmo

74.3 mg83% VG

Cantaloupe (Muskmelon) provides 108 mg vs 74.3 mg in Grapefruit (Pink / Red) (+33.6 mg, +45%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Pompelmo

138 µg15% VG

Cantaloupe (Muskmelon) provides 497 µg vs 138 µg in Grapefruit (Pink / Red) (+359 µg, +260%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pompelmo

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Melone Cantalupo

0.15 mg1% VG

Pompelmo

0.31 mg2% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.16 mg, +110%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Pompelmo

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Pompelmo

31 µg8% VG

Cantaloupe (Muskmelon) provides 62 µg vs 31 µg in Grapefruit (Pink / Red) (+31 µg, +100%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Pompelmo

0.10 mg9% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Pompelmo

0.07 mg6% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Pompelmo

0.49 mg3% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.7 mg, +344%).

Vitamina B5Pompelmo più alto

Melone Cantalupo

0.31 mg6% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.36 mg, +118%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Pompelmo

0.13 mg7% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.09 mg, +68%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pompelmo

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Pompelmo

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Pompelmo

321 mg7% VG

Cantaloupe (Muskmelon) provides 785 mg vs 321 mg in Grapefruit (Pink / Red) (+464 mg, +144%).

CalcioPompelmo più alto

Melone Cantalupo

26.5 mg2% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+25.9 mg, +98%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Pompelmo

0.19 mg1% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.43 mg, +224%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Pompelmo

21.4 mg5% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+13.9 mg, +65%).

FosforoSimile

Melone Cantalupo

44.1 mg4% VG

Pompelmo

42.8 mg3% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of phosphorus (44.1 mg).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Pompelmo

0.17 mg2% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.36 mg, +218%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Pompelmo

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Pompelmo

5.5 g11% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 5.5 g in Grapefruit (Pink / Red) (+1.9 g, +35%).

CarboidratiPompelmo più alto

Melone Cantalupo

72.0 g26% VG

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) provides 76.1 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.1 g, +6%).

Fibra AlimentarePompelmo più alto

Melone Cantalupo

7.9 g28% VG

Pompelmo

11.4 g41% VG

Grapefruit (Pink / Red) provides 11.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.5 g, +44%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Pompelmo

1.00 g1% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 1.00 g in Grapefruit (Pink / Red) (+0.68 g, +68%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Pompelmo

49.2 g98% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 49.2 g in Grapefruit (Pink / Red) (+20.1 g, +41%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Pompelmo

223 mg248% VG

Cantaloupe (Muskmelon) provides 324 mg vs 223 mg in Grapefruit (Pink / Red) (+101 mg, +45%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Pompelmo

414 µg46% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 414 µg in Grapefruit (Pink / Red) (+1,076 µg, +260%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pompelmo

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Melone Cantalupo

0.44 mg3% VG

Pompelmo

0.93 mg6% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.49 mg, +110%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Pompelmo

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Pompelmo

93 µg23% VG

Cantaloupe (Muskmelon) provides 185 µg vs 93 µg in Grapefruit (Pink / Red) (+92 µg, +100%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Pompelmo

0.31 mg26% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +18%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Melone Cantalupo

0.17 mg13% VG

Pompelmo

0.22 mg17% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.05 mg, +32%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Pompelmo

1.5 mg9% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+5.0 mg, +344%).

Vitamina B5Pompelmo più alto

Melone Cantalupo

0.93 mg19% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.1 mg, +118%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Pompelmo

0.38 mg22% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.26 mg, +68%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pompelmo

0 µg

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Pompelmo

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Pompelmo

964 mg21% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 964 mg in Grapefruit (Pink / Red) (+1,391 mg, +144%).

CalcioPompelmo più alto

Melone Cantalupo

79.4 mg6% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+77.7 mg, +98%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Pompelmo

0.57 mg3% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.3 mg, +224%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Pompelmo

64.3 mg15% VG

Cantaloupe (Muskmelon) provides 106 mg vs 64.3 mg in Grapefruit (Pink / Red) (+41.6 mg, +65%).

FosforoSimile

Melone Cantalupo

132 mg11% VG

Pompelmo

129 mg10% VG

Both Cantaloupe (Muskmelon) and Grapefruit (Pink / Red) provide similar amounts of phosphorus (132 mg).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Pompelmo

0.50 mg5% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.1 mg, +218%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Pompelmo

0.10 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Grapefruit (Pink / Red) (+0.35 g, +350%).

Melone Cantalupo vs Pompelmo

Melone Cantalupo

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto