Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).

Higher Protein

+1113%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).

Higher Dietary Fiber

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.90 g).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+25 kcal, +74%).

ProteinGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +127%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Greek Yogurt (Plain Nonfat)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.19 g

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +143%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Greek Yogurt (Plain Nonfat)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Greek Yogurt (Plain Nonfat)

2.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+167 µg, +8350%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.05 mg

Greek Yogurt (Plain Nonfat)

0.03 mg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.3 µg, +1150%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Cantaloupe (Muskmelon) provides 21 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +200%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.26 mg, +1363%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +253%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.34 mg, +327%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Cantaloupe (Muskmelon) provides 267 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+126 mg, +89%).

CalciumGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+101 mg, +1122%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +320%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+120 mg, +800%).

ZincGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.34 mg, +189%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.05 g

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+64 kcal, +117%).

ProteinGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.3 g in Cantaloupe (Muskmelon) (+19.0 g, +1416%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +81%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Greek Yogurt (Plain Nonfat)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.30 g

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.48 g, +157%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+6.1 g, +94%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Greek Yogurt (Plain Nonfat)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Greek Yogurt (Plain Nonfat)

4.0 µg

Cantaloupe (Muskmelon) provides 270 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+266 µg, +6660%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.08 mg1% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.6 µg, +900%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Cantaloupe (Muskmelon) provides 34 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +140%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.53 mg, +1729%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.76 mg, +182%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.73 mg, +433%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+46.4 mg, +181%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Cantaloupe (Muskmelon) provides 427 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+145 mg, +51%).

CalciumGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+206 mg, +1428%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +236%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+2.8 mg, +15%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+246 mg, +1025%).

ZincGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.75 mg, +261%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.08 g

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.16 g, +194%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+14.8 g, +597%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+17.9 g, +294%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Greek Yogurt (Plain Nonfat)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.10 g, +18%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+17.6 g, +322%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Greek Yogurt (Plain Nonfat)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Greek Yogurt (Plain Nonfat)

3.4 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+493 µg, +14600%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+7.0 µg, +2075%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Cantaloupe (Muskmelon) provides 62 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+50 µg, +422%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.06 mg4% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.41 mg, +741%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +514%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.45 mg, +145%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +99%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+13.8 mg, +29%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Cantaloupe (Muskmelon) provides 785 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+547 mg, +229%).

CalciumGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+159 mg, +603%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +631%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+16.7 mg, +90%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+184 mg, +417%).

ZincGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.35 mg, +66%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.05 g, +35%).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 7.4 g in Cantaloupe (Muskmelon) (+44.4 g, +599%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+53.7 g, +294%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Greek Yogurt (Plain Nonfat)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.31 g, +18%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+52.9 g, +321%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Greek Yogurt (Plain Nonfat)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+1,480 µg, +14571%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +189%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Cantaloupe (Muskmelon) provides 22 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +2070%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Cantaloupe (Muskmelon) provides 185 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+150 µg, +421%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +210%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.2 mg, +743%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +513%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.3 mg, +146%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +98%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 141 mg in Cantaloupe (Muskmelon) (+41.8 mg, +30%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,639 mg, +229%).

CalciumGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+479 mg, +604%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +629%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Cantaloupe (Muskmelon) provides 106 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+50.0 mg, +89%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 132 mg in Cantaloupe (Muskmelon) (+554 mg, +418%).

ZincGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.1 mg, +66%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.16 g, +36%).

Cantaloupe (Muskmelon) vs Greek Yogurt (Plain Nonfat)

Cantaloupe (Muskmelon)

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary