Melão Cantaloupe vs Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+25 kcal, +74%).

Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +127%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.3 µg, +1150%).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +253%).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+101 mg, +1122%).

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.34 mg, +189%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+64 kcal, +117%).

Cantaloupe (Muskmelon) provides 13.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +81%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.48 g, +157%).

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.6 µg, +900%).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.76 mg, +182%).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.12 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+46.4 mg, +181%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+206 mg, +1428%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+2.8 mg, +15%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.75 mg, +261%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.16 g, +194%).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

Cantaloupe (Muskmelon) provides 24.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+17.9 g, +294%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.10 g, +18%).

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+7.0 µg, +2075%).

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +514%).

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +99%).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+13.8 mg, +29%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+159 mg, +603%).

Cantaloupe (Muskmelon) provides 35.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+16.7 mg, +90%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.35 mg, +66%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.05 g, +35%).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

Cantaloupe (Muskmelon) provides 72.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+53.7 g, +294%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.31 g, +18%).

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 22 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +2070%).

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +210%).

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +513%).

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +98%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 141 mg in Cantaloupe (Muskmelon) (+41.8 mg, +30%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+479 mg, +604%).

Cantaloupe (Muskmelon) provides 106 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+50.0 mg, +89%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.1 mg, +66%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.16 g, +36%).