Melon Cantaloup vs Yaourt Grec
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.90 g).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+36.7 mg).
Macronutriments6 nutriments
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+25 kcal, +74%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).
Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +127%).
Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).
Cantaloupe (Muskmelon) provides 7.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +143%).
Vitamines12 nutriments
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+167 µg, +8350%).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.3 µg, +1150%).
Cantaloupe (Muskmelon) provides 21 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +200%).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.26 mg, +1363%).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +253%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.34 mg, +327%).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
Minéraux7 nutriments
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).
Cantaloupe (Muskmelon) provides 267 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+126 mg, +89%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+101 mg, +1122%).
Cantaloupe (Muskmelon) provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +320%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+120 mg, +800%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.34 mg, +189%).
Lipides1 nutriments
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).