カンタロープメロン vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.90 g).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+36.7 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+25 kcal, +74%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).
Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +127%).
Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).
Cantaloupe (Muskmelon) provides 7.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +143%).
ビタミン12 項目
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+167 µg, +8350%).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.3 µg, +1150%).
Cantaloupe (Muskmelon) provides 21 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +200%).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.26 mg, +1363%).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +253%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.34 mg, +327%).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).
Cantaloupe (Muskmelon) provides 267 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+126 mg, +89%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+101 mg, +1122%).
Cantaloupe (Muskmelon) provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +320%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+120 mg, +800%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.34 mg, +189%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).