Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).

Più Proteine

+1113%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).

Più Fibre

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.90 g).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Melone Cantalupo

34 kcal2% VG

Yogurt Greco

59 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+25 kcal, +74%).

ProteineYogurt Greco più alto

Melone Cantalupo

0.84 g2% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

8.2 g3% VG

Yogurt Greco

3.6 g1% VG

Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +127%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

0.90 g3% VG

Yogurt Greco

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Melone Cantalupo

0.19 g

Yogurt Greco

0.39 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Yogurt Greco

3.2 g6% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +143%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Yogurt Greco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Yogurt Greco

2.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+167 µg, +8350%).

Vitamina DSimile

Melone Cantalupo

0 µg

Yogurt Greco

0 µg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.05 mg

Yogurt Greco

0.03 mg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Yogurt Greco

0.2 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.3 µg, +1150%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Yogurt Greco

7.0 µg2% VG

Cantaloupe (Muskmelon) provides 21 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +200%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Yogurt Greco

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Melone Cantalupo

0.02 mg1% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.26 mg, +1363%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Yogurt Greco

0.21 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +253%).

Vitamina B5Yogurt Greco più alto

Melone Cantalupo

0.11 mg2% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.34 mg, +327%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Yogurt Greco

0.06 mg4% VG

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Yogurt Greco più alto

Melone Cantalupo

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Melone Cantalupo

16.0 mg1% VG

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Yogurt Greco

141 mg3% VG

Cantaloupe (Muskmelon) provides 267 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+126 mg, +89%).

CalcioYogurt Greco più alto

Melone Cantalupo

9.0 mg1% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+101 mg, +1122%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.21 mg1% VG

Yogurt Greco

0.05 mg

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +320%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Yogurt Greco

11.0 mg3% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

FosforoYogurt Greco più alto

Melone Cantalupo

15.0 mg1% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+120 mg, +800%).

ZincoYogurt Greco più alto

Melone Cantalupo

0.18 mg2% VG

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.34 mg, +189%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Melone Cantalupo

0.05 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Melone Cantalupo

54 kcal3% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+64 kcal, +117%).

ProteineYogurt Greco più alto

Melone Cantalupo

1.3 g3% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.3 g in Cantaloupe (Muskmelon) (+19.0 g, +1416%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Yogurt Greco

7.2 g3% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +81%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Yogurt Greco

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Melone Cantalupo

0.30 g

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.48 g, +157%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Yogurt Greco

6.5 g13% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+6.1 g, +94%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Yogurt Greco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Yogurt Greco

4.0 µg

Cantaloupe (Muskmelon) provides 270 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+266 µg, +6660%).

Vitamina DSimile

Melone Cantalupo

0 µg

Yogurt Greco

0 µg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.08 mg1% VG

Yogurt Greco

0.06 mg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Yogurt Greco

0.4 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.6 µg, +900%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Yogurt Greco

14 µg4% VG

Cantaloupe (Muskmelon) provides 34 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +140%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Yogurt Greco

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Melone Cantalupo

0.03 mg2% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.53 mg, +1729%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Yogurt Greco

0.42 mg3% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.76 mg, +182%).

Vitamina B5Yogurt Greco più alto

Melone Cantalupo

0.17 mg3% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.73 mg, +433%).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Yogurt Greco

0.13 mg7% VG

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Yogurt Greco più alto

Melone Cantalupo

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Melone Cantalupo

25.6 mg1% VG

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+46.4 mg, +181%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Yogurt Greco

282 mg6% VG

Cantaloupe (Muskmelon) provides 427 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+145 mg, +51%).

CalcioYogurt Greco più alto

Melone Cantalupo

14.4 mg1% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+206 mg, +1428%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Yogurt Greco

0.10 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +236%).

MagnesioYogurt Greco più alto

Melone Cantalupo

19.2 mg5% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+2.8 mg, +15%).

FosforoYogurt Greco più alto

Melone Cantalupo

24.0 mg2% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+246 mg, +1025%).

ZincoYogurt Greco più alto

Melone Cantalupo

0.29 mg3% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.75 mg, +261%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Melone Cantalupo

0.08 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.16 g, +194%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Melone Cantalupo

2.5 g5% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+14.8 g, +597%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Yogurt Greco

6.1 g2% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+17.9 g, +294%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Yogurt Greco

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Melone Cantalupo

0.56 g1% VG

Yogurt Greco

0.66 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.10 g, +18%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Yogurt Greco

5.5 g11% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+17.6 g, +322%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Yogurt Greco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Yogurt Greco

3.4 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+493 µg, +14600%).

Vitamina DSimile

Melone Cantalupo

0 µg

Yogurt Greco

0 µg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.15 mg1% VG

Yogurt Greco

0.05 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Yogurt Greco

0.3 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+7.0 µg, +2075%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Yogurt Greco

12 µg3% VG

Cantaloupe (Muskmelon) provides 62 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+50 µg, +422%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Yogurt Greco

0.04 mg3% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Melone Cantalupo

0.06 mg4% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.41 mg, +741%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Yogurt Greco

0.35 mg2% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +514%).

Vitamina B5Yogurt Greco più alto

Melone Cantalupo

0.31 mg6% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.45 mg, +145%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Yogurt Greco

0.11 mg6% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +99%).

Vitamina B12Yogurt Greco più alto

Melone Cantalupo

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Melone Cantalupo

47.0 mg2% VG

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+13.8 mg, +29%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Yogurt Greco

238 mg5% VG

Cantaloupe (Muskmelon) provides 785 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+547 mg, +229%).

CalcioYogurt Greco più alto

Melone Cantalupo

26.5 mg2% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+159 mg, +603%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Yogurt Greco

0.08 mg

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +631%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Yogurt Greco

18.6 mg4% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+16.7 mg, +90%).

FosforoYogurt Greco più alto

Melone Cantalupo

44.1 mg4% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+184 mg, +417%).

ZincoYogurt Greco più alto

Melone Cantalupo

0.53 mg5% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.35 mg, +66%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Melone Cantalupo

0.15 g1% VG

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.05 g, +35%).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Melone Cantalupo

7.4 g15% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 7.4 g in Cantaloupe (Muskmelon) (+44.4 g, +599%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Yogurt Greco

18.3 g7% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+53.7 g, +294%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Yogurt Greco

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Melone Cantalupo

1.7 g2% VG

Yogurt Greco

2.0 g3% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.31 g, +18%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Yogurt Greco

16.5 g33% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+52.9 g, +321%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Yogurt Greco

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Yogurt Greco

10 µg1% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+1,480 µg, +14571%).

Vitamina DSimile

Melone Cantalupo

0 µg

Yogurt Greco

0 µg

Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Yogurt Greco

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +189%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Yogurt Greco

1.0 µg1% VG

Cantaloupe (Muskmelon) provides 22 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +2070%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Yogurt Greco

36 µg9% VG

Cantaloupe (Muskmelon) provides 185 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+150 µg, +421%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Yogurt Greco

0.12 mg10% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +210%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Melone Cantalupo

0.17 mg13% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.2 mg, +743%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Yogurt Greco

1.1 mg7% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +513%).

Vitamina B5Yogurt Greco più alto

Melone Cantalupo

0.93 mg19% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.3 mg, +146%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Yogurt Greco

0.32 mg19% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +98%).

Vitamina B12Yogurt Greco più alto

Melone Cantalupo

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Melone Cantalupo

141 mg6% VG

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 141 mg in Cantaloupe (Muskmelon) (+41.8 mg, +30%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Yogurt Greco

716 mg15% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,639 mg, +229%).

CalcioYogurt Greco più alto

Melone Cantalupo

79.4 mg6% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+479 mg, +604%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Yogurt Greco

0.25 mg1% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +629%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Yogurt Greco

55.9 mg13% VG

Cantaloupe (Muskmelon) provides 106 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+50.0 mg, +89%).

FosforoYogurt Greco più alto

Melone Cantalupo

132 mg11% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 132 mg in Cantaloupe (Muskmelon) (+554 mg, +418%).

ZincoYogurt Greco più alto

Melone Cantalupo

1.6 mg14% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.1 mg, +66%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Melone Cantalupo

0.45 g2% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.16 g, +36%).

Melone Cantalupo vs Yogurt Greco

Melone Cantalupo

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto