캔털루프 멜론 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 59 kcal, 25 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.90 g).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+36.7 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+25 kcal, +74%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.4 g, +1113%).
Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +127%).
Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).
Cantaloupe (Muskmelon) provides 7.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +143%).
비타민12 영양소
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+167 µg, +8350%).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.3 µg, +1150%).
Cantaloupe (Muskmelon) provides 21 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +200%).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.26 mg, +1363%).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +253%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.34 mg, +327%).
Both Cantaloupe (Muskmelon) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).
Cantaloupe (Muskmelon) provides 267 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+126 mg, +89%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+101 mg, +1122%).
Cantaloupe (Muskmelon) provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +320%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+120 mg, +800%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.34 mg, +189%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).