Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-12%

Lime

Lime has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Higher Protein

+20%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).

Higher Dietary Fiber

+211%

Lime

Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Higher Vitamin C

+26%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Lime

30 kcal2% DV

Cantaloupe (Muskmelon) provides 34 kcal vs 30 kcal in Lime (+4 kcal, +13%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Lime

0.70 g1% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).

CarbohydratesLime higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Lime

10.5 g4% DV

Lime provides 10.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.4 g, +29%).

Dietary FiberLime higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Lime

2.8 g10% DV

Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.19 g

Lime

0.20 g

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of total fat (0.19 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Lime

1.7 g3% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Lime (+6.2 g, +365%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Lime

29.1 mg32% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Lime

2.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Lime (+167 µg, +8350%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Cantaloupe (Muskmelon)

0.05 mg

Lime

0.22 mg1% DV

Lime provides 0.22 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.17 mg, +340%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Lime

0.6 µg1% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Lime (+1.9 µg, +317%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Lime

8.0 µg2% DV

Cantaloupe (Muskmelon) provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Lime

0.03 mg3% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Lime

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Lime

0.20 mg1% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Lime (+0.53 mg, +267%).

Pantothenic Acid (B5)Lime higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Lime

0.22 mg4% DV

Lime provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +107%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Lime

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Lime

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lime (+14.0 mg, +700%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Lime

102 mg2% DV

Cantaloupe (Muskmelon) provides 267 mg vs 102 mg in Lime (+165 mg, +162%).

CalciumLime higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+24.0 mg, +267%).

IronLime higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Lime

0.60 mg3% DV

Lime provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Lime

6.0 mg1% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

PhosphorusLime higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Lime

18.0 mg1% DV

Lime provides 18.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +20%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Lime

0.11 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Lime

0.02 g

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Lime

20 kcal1% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 20 kcal in Lime (+34 kcal, +171%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Lime

0.47 g1% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.47 g in Lime (+0.88 g, +187%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Lime

7.1 g3% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 7.1 g in Lime (+6.0 g, +85%).

Dietary FiberLime higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Lime

1.9 g7% DV

Lime provides 1.9 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.44 g, +30%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Lime

0.13 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.13 g in Lime (+0.17 g, +127%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Lime

1.1 g2% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 1.1 g in Lime (+11.4 g, +1011%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Lime

19.5 mg22% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 19.5 mg in Lime (+39.2 mg, +201%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Lime

1.3 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.3 µg in Lime (+269 µg, +20079%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Lime

0.15 mg1% DV

Lime provides slightly more vitamin e (0.15 mg vs 0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Lime

0.4 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.4 µg in Lime (+3.6 µg, +895%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Lime

5.4 µg1% DV

Cantaloupe (Muskmelon) provides 34 µg vs 5.4 µg in Lime (+28 µg, +527%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Lime

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Lime

0.01 mg1% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Lime

0.13 mg1% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.13 mg in Lime (+1.0 mg, +776%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.17 mg3% DV

Lime

0.15 mg3% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Lime

0.03 mg2% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Lime

1.3 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.3 mg in Lime (+24.3 mg, +1810%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Lime

68.3 mg1% DV

Cantaloupe (Muskmelon) provides 427 mg vs 68.3 mg in Lime (+359 mg, +525%).

CalciumLime higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Lime

22.1 mg2% DV

Lime provides 22.1 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+7.7 mg, +54%).

IronLime higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Lime

0.40 mg2% DV

Lime provides 0.40 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.07 mg, +20%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Lime

4.0 mg1% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 4.0 mg in Lime (+15.2 mg, +378%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Lime

12.1 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 12.1 mg in Lime (+11.9 mg, +99%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Lime

0.07 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Lime (+0.21 mg, +291%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Lime

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Lime

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Lime

2.3 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Lime (+0.14 g, +6%).

CarbohydratesLime higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 24.0 g in Cantaloupe (Muskmelon) (+11.1 g, +46%).

Dietary FiberLime higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+6.7 g, +252%).

Total FatLime higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Lime

0.67 g1% DV

Lime provides 0.67 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.11 g, +19%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Lime

5.6 g11% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 5.6 g in Lime (+17.5 g, +311%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Lime

96.9 mg108% DV

Cantaloupe (Muskmelon) provides 108 mg vs 96.9 mg in Lime (+11.0 mg, +11%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Lime

6.7 µg1% DV

Cantaloupe (Muskmelon) provides 497 µg vs 6.7 µg in Lime (+490 µg, +7360%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.59 mg, +398%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Lime

2.0 µg2% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.0 µg in Lime (+5.4 µg, +268%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Lime

27 µg7% DV

Cantaloupe (Muskmelon) provides 62 µg vs 27 µg in Lime (+35 µg, +132%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Lime

0.10 mg8% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Lime

0.07 mg5% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Lime

0.67 mg4% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.67 mg in Lime (+1.5 mg, +224%).

Pantothenic Acid (B5)Lime higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.41 mg, +134%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Lime

0.14 mg8% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.14 mg in Lime (+0.07 mg, +48%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Lime

6.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 6.7 mg in Lime (+40.4 mg, +606%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Lime

340 mg7% DV

Cantaloupe (Muskmelon) provides 785 mg vs 340 mg in Lime (+445 mg, +131%).

CalciumLime higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+83.4 mg, +315%).

IronLime higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.4 mg, +224%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Lime

20.0 mg5% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 20.0 mg in Lime (+15.3 mg, +77%).

PhosphorusLime higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Lime

59.9 mg5% DV

Lime provides 59.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+15.8 mg, +36%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Lime

0.37 mg3% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.37 mg in Lime (+0.16 mg, +44%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Lime

0.07 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Lime

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Lime

7.0 g14% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 7.0 g in Lime (+0.41 g, +6%).

CarbohydratesLime higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 72.0 g in Cantaloupe (Muskmelon) (+33.4 g, +46%).

Dietary FiberLime higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+20.1 g, +253%).

Total FatLime higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Lime

2.0 g3% DV

Lime provides 2.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.32 g, +19%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Lime

16.9 g34% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 16.9 g in Lime (+52.4 g, +310%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Lime

291 mg323% DV

Cantaloupe (Muskmelon) provides 324 mg vs 291 mg in Lime (+32.7 mg, +11%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Lime

20 µg2% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 20 µg in Lime (+1,471 µg, +7353%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.8 mg, +399%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Lime

6.0 µg5% DV

Cantaloupe (Muskmelon) provides 22 µg vs 6.0 µg in Lime (+16 µg, +268%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Lime

80 µg20% DV

Cantaloupe (Muskmelon) provides 185 µg vs 80 µg in Lime (+105 µg, +132%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Lime

0.30 mg25% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.30 mg in Lime (+0.06 mg, +21%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Lime

0.20 mg15% DV

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Lime

2.0 mg13% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Lime (+4.5 mg, +224%).

Pantothenic Acid (B5)Lime higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.2 mg, +134%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Lime

0.43 mg25% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.43 mg in Lime (+0.21 mg, +48%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Lime

20.0 mg1% DV

Cantaloupe (Muskmelon) provides 141 mg vs 20.0 mg in Lime (+121 mg, +606%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Lime

1,020 mg22% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,020 mg in Lime (+1,335 mg, +131%).

CalciumLime higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+251 mg, +316%).

IronLime higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.1 mg, +224%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Lime

60.0 mg14% DV

Cantaloupe (Muskmelon) provides 106 mg vs 60.0 mg in Lime (+45.8 mg, +76%).

PhosphorusLime higher

Cantaloupe (Muskmelon)

132 mg11% DV

Lime

180 mg14% DV

Lime provides 180 mg vs 132 mg in Cantaloupe (Muskmelon) (+47.7 mg, +36%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Lime

1.1 mg10% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in Lime (+0.49 mg, +44%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Lime

0.22 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.22 g in Lime (+0.23 g, +104%).

Cantaloupe (Muskmelon) vs Lime

Cantaloupe (Muskmelon)

Lime

Nutritional Takeaways

Comparison Summary