Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Lime

Lime has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Più Proteine

+20%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).

Più Fibre

+211%

Lime

Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Più Vitamina C

+26%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

34 kcal2% VG

Lime

30 kcal2% VG

Cantaloupe (Muskmelon) provides 34 kcal vs 30 kcal in Lime (+4 kcal, +13%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

0.84 g2% VG

Lime

0.70 g1% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).

CarboidratiLime più alto

Melone Cantalupo

8.2 g3% VG

Lime

10.5 g4% VG

Lime provides 10.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.4 g, +29%).

Fibra AlimentareLime più alto

Melone Cantalupo

0.90 g3% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Grassi TotaliSimile

Melone Cantalupo

0.19 g

Lime

0.20 g

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of total fat (0.19 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Lime

1.7 g3% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Lime (+6.2 g, +365%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Lime

29.1 mg32% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Lime

2.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Lime (+167 µg, +8350%).

Vitamina DSimile

Melone Cantalupo

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Melone Cantalupo

0.05 mg

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.17 mg, +340%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Lime

0.6 µg1% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Lime (+1.9 µg, +317%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Lime

8.0 µg2% VG

Cantaloupe (Muskmelon) provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Lime

0.03 mg3% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Lime

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Lime

0.20 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Lime (+0.53 mg, +267%).

Vitamina B5Lime più alto

Melone Cantalupo

0.11 mg2% VG

Lime

0.22 mg4% VG

Lime provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +107%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Lime

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Lime

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lime (+14.0 mg, +700%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Lime

102 mg2% VG

Cantaloupe (Muskmelon) provides 267 mg vs 102 mg in Lime (+165 mg, +162%).

CalcioLime più alto

Melone Cantalupo

9.0 mg1% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+24.0 mg, +267%).

FerroLime più alto

Melone Cantalupo

0.21 mg1% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Lime

6.0 mg1% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

FosforoLime più alto

Melone Cantalupo

15.0 mg1% VG

Lime

18.0 mg1% VG

Lime provides 18.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +20%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Lime

0.11 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Lime

0.02 g

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Lime

20 kcal1% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 20 kcal in Lime (+34 kcal, +171%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Lime

0.47 g1% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.47 g in Lime (+0.88 g, +187%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Lime

7.1 g3% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 7.1 g in Lime (+6.0 g, +85%).

Fibra AlimentareLime più alto

Melone Cantalupo

1.4 g5% VG

Lime

1.9 g7% VG

Lime provides 1.9 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.44 g, +30%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Lime

0.13 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.13 g in Lime (+0.17 g, +127%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Lime

1.1 g2% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 1.1 g in Lime (+11.4 g, +1011%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Lime

19.5 mg22% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 19.5 mg in Lime (+39.2 mg, +201%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Lime

1.3 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.3 µg in Lime (+269 µg, +20079%).

Vitamina DSimile

Melone Cantalupo

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Melone Cantalupo

0.08 mg1% VG

Lime

0.15 mg1% VG

Lime provides slightly more vitamin e (0.15 mg vs 0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Lime

0.4 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.4 µg in Lime (+3.6 µg, +895%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Lime

5.4 µg1% VG

Cantaloupe (Muskmelon) provides 34 µg vs 5.4 µg in Lime (+28 µg, +527%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Lime

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Lime

0.01 mg1% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Lime

0.13 mg1% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.13 mg in Lime (+1.0 mg, +776%).

Vitamina B5Simile

Melone Cantalupo

0.17 mg3% VG

Lime

0.15 mg3% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Lime

0.03 mg2% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Lime

1.3 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.3 mg in Lime (+24.3 mg, +1810%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Lime

68.3 mg1% VG

Cantaloupe (Muskmelon) provides 427 mg vs 68.3 mg in Lime (+359 mg, +525%).

CalcioLime più alto

Melone Cantalupo

14.4 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+7.7 mg, +54%).

FerroLime più alto

Melone Cantalupo

0.34 mg2% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.07 mg, +20%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Lime

4.0 mg1% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 4.0 mg in Lime (+15.2 mg, +378%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Lime

12.1 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 12.1 mg in Lime (+11.9 mg, +99%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Lime

0.07 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Lime (+0.21 mg, +291%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Lime

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Lime

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Lime

2.3 g5% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Lime (+0.14 g, +6%).

CarboidratiLime più alto

Melone Cantalupo

24.0 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 24.0 g in Cantaloupe (Muskmelon) (+11.1 g, +46%).

Fibra AlimentareLime più alto

Melone Cantalupo

2.6 g9% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+6.7 g, +252%).

Grassi TotaliLime più alto

Melone Cantalupo

0.56 g1% VG

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.11 g, +19%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Lime

5.6 g11% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 5.6 g in Lime (+17.5 g, +311%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Lime

96.9 mg108% VG

Cantaloupe (Muskmelon) provides 108 mg vs 96.9 mg in Lime (+11.0 mg, +11%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Lime

6.7 µg1% VG

Cantaloupe (Muskmelon) provides 497 µg vs 6.7 µg in Lime (+490 µg, +7360%).

Vitamina DSimile

Melone Cantalupo

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Melone Cantalupo

0.15 mg1% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.59 mg, +398%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Lime

2.0 µg2% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.0 µg in Lime (+5.4 µg, +268%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Lime

27 µg7% VG

Cantaloupe (Muskmelon) provides 62 µg vs 27 µg in Lime (+35 µg, +132%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Lime

0.10 mg8% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Lime

0.07 mg5% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Lime

0.67 mg4% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.67 mg in Lime (+1.5 mg, +224%).

Vitamina B5Lime più alto

Melone Cantalupo

0.31 mg6% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.41 mg, +134%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Lime

0.14 mg8% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.14 mg in Lime (+0.07 mg, +48%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Lime

6.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 6.7 mg in Lime (+40.4 mg, +606%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Lime

340 mg7% VG

Cantaloupe (Muskmelon) provides 785 mg vs 340 mg in Lime (+445 mg, +131%).

CalcioLime più alto

Melone Cantalupo

26.5 mg2% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+83.4 mg, +315%).

FerroLime più alto

Melone Cantalupo

0.62 mg3% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.4 mg, +224%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Lime

20.0 mg5% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 20.0 mg in Lime (+15.3 mg, +77%).

FosforoLime più alto

Melone Cantalupo

44.1 mg4% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+15.8 mg, +36%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Lime

0.37 mg3% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.37 mg in Lime (+0.16 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Lime

0.07 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Lime

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Lime

7.0 g14% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 7.0 g in Lime (+0.41 g, +6%).

CarboidratiLime più alto

Melone Cantalupo

72.0 g26% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 72.0 g in Cantaloupe (Muskmelon) (+33.4 g, +46%).

Fibra AlimentareLime più alto

Melone Cantalupo

7.9 g28% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+20.1 g, +253%).

Grassi TotaliLime più alto

Melone Cantalupo

1.7 g2% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.32 g, +19%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Lime

16.9 g34% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 16.9 g in Lime (+52.4 g, +310%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Lime

291 mg323% VG

Cantaloupe (Muskmelon) provides 324 mg vs 291 mg in Lime (+32.7 mg, +11%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Lime

20 µg2% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 20 µg in Lime (+1,471 µg, +7353%).

Vitamina DSimile

Melone Cantalupo

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Melone Cantalupo

0.44 mg3% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.8 mg, +399%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Lime

6.0 µg5% VG

Cantaloupe (Muskmelon) provides 22 µg vs 6.0 µg in Lime (+16 µg, +268%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Lime

80 µg20% VG

Cantaloupe (Muskmelon) provides 185 µg vs 80 µg in Lime (+105 µg, +132%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Lime

0.30 mg25% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.30 mg in Lime (+0.06 mg, +21%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Lime

0.20 mg15% VG

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Lime

2.0 mg13% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Lime (+4.5 mg, +224%).

Vitamina B5Lime più alto

Melone Cantalupo

0.93 mg19% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.2 mg, +134%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Lime

0.43 mg25% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.43 mg in Lime (+0.21 mg, +48%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lime

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Lime

20.0 mg1% VG

Cantaloupe (Muskmelon) provides 141 mg vs 20.0 mg in Lime (+121 mg, +606%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Lime

1,020 mg22% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,020 mg in Lime (+1,335 mg, +131%).

CalcioLime più alto

Melone Cantalupo

79.4 mg6% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+251 mg, +316%).

FerroLime più alto

Melone Cantalupo

1.9 mg10% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.1 mg, +224%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Lime

60.0 mg14% VG

Cantaloupe (Muskmelon) provides 106 mg vs 60.0 mg in Lime (+45.8 mg, +76%).

FosforoLime più alto

Melone Cantalupo

132 mg11% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 132 mg in Cantaloupe (Muskmelon) (+47.7 mg, +36%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Lime

1.1 mg10% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in Lime (+0.49 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Lime

0.22 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.22 g in Lime (+0.23 g, +104%).

Melone Cantalupo vs Lime

Melone Cantalupo

Lime

Nutritional Takeaways

Riepilogo del Confronto