캔털루프 멜론 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).
Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).
다량 영양소6 영양소
Cantaloupe (Muskmelon) provides 34 kcal vs 30 kcal in Lime (+4 kcal, +13%).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).
Lime provides 10.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.4 g, +29%).
Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of total fat (0.19 g).
Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Lime (+6.2 g, +365%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).
Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Lime (+167 µg, +8350%).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.17 mg, +340%).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Lime (+1.9 µg, +317%).
Cantaloupe (Muskmelon) provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Lime (+0.53 mg, +267%).
Lime provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +107%).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lime (+14.0 mg, +700%).
Cantaloupe (Muskmelon) provides 267 mg vs 102 mg in Lime (+165 mg, +162%).
Lime provides 33.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+24.0 mg, +267%).
Lime provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).
Lime provides 18.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +20%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.11 mg).
지질1 영양소
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of saturated fat (0.05 g).