Nährwerte im Vergleich

Cantaloupe-Melone vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-12%

Limette

Lime has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Mehr Protein

+20%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).

Mehr Ballaststoffe

+211%

Limette

Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Mehr Vitamin C

+26%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Limette100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

34 kcal2% TB

Limette

30 kcal2% TB

Cantaloupe (Muskmelon) provides 34 kcal vs 30 kcal in Lime (+4 kcal, +13%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

0.84 g2% TB

Limette

0.70 g1% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).

KohlenhydrateLimette höher

Cantaloupe-Melone

8.2 g3% TB

Limette

10.5 g4% TB

Lime provides 10.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.4 g, +29%).

BallaststoffeLimette höher

Cantaloupe-Melone

0.90 g3% TB

Limette

2.8 g10% TB

Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.19 g

Limette

0.20 g

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of total fat (0.19 g).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Limette

1.7 g3% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Lime (+6.2 g, +365%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Limette

29.1 mg32% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Limette

2.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Lime (+167 µg, +8350%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Limette

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Cantaloupe-Melone

0.05 mg

Limette

0.22 mg1% TB

Lime provides 0.22 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.17 mg, +340%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Limette

0.6 µg1% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Lime (+1.9 µg, +317%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Limette

8.0 µg2% TB

Cantaloupe (Muskmelon) provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Limette

0.03 mg3% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Limette

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Limette

0.20 mg1% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Lime (+0.53 mg, +267%).

Vitamin B5Limette höher

Cantaloupe-Melone

0.11 mg2% TB

Limette

0.22 mg4% TB

Lime provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +107%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Limette

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Limette

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Limette

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lime (+14.0 mg, +700%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Limette

102 mg2% TB

Cantaloupe (Muskmelon) provides 267 mg vs 102 mg in Lime (+165 mg, +162%).

CalciumLimette höher

Cantaloupe-Melone

9.0 mg1% TB

Limette

33.0 mg3% TB

Lime provides 33.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+24.0 mg, +267%).

EisenLimette höher

Cantaloupe-Melone

0.21 mg1% TB

Limette

0.60 mg3% TB

Lime provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

12.0 mg3% TB

Limette

6.0 mg1% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

PhosphorLimette höher

Cantaloupe-Melone

15.0 mg1% TB

Limette

18.0 mg1% TB

Lime provides 18.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +20%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Limette

0.11 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Limette

0.02 g

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Limette67 g (1 medium lime (67 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

54 kcal3% TB

Limette

20 kcal1% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 20 kcal in Lime (+34 kcal, +171%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Limette

0.47 g1% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.47 g in Lime (+0.88 g, +187%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Limette

7.1 g3% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 7.1 g in Lime (+6.0 g, +85%).

BallaststoffeLimette höher

Cantaloupe-Melone

1.4 g5% TB

Limette

1.9 g7% TB

Lime provides 1.9 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.44 g, +30%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.30 g

Limette

0.13 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.13 g in Lime (+0.17 g, +127%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Limette

1.1 g2% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 1.1 g in Lime (+11.4 g, +1011%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Limette

19.5 mg22% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 19.5 mg in Lime (+39.2 mg, +201%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Limette

1.3 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.3 µg in Lime (+269 µg, +20079%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Limette

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Cantaloupe-Melone

0.08 mg1% TB

Limette

0.15 mg1% TB

Lime provides slightly more vitamin e (0.15 mg vs 0.08 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Limette

0.4 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.4 µg in Lime (+3.6 µg, +895%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Limette

5.4 µg1% TB

Cantaloupe (Muskmelon) provides 34 µg vs 5.4 µg in Lime (+28 µg, +527%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Limette

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Limette

0.01 mg1% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Limette

0.13 mg1% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.13 mg in Lime (+1.0 mg, +776%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.17 mg3% TB

Limette

0.15 mg3% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Limette

0.03 mg2% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Limette

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Limette

1.3 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.3 mg in Lime (+24.3 mg, +1810%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Limette

68.3 mg1% TB

Cantaloupe (Muskmelon) provides 427 mg vs 68.3 mg in Lime (+359 mg, +525%).

CalciumLimette höher

Cantaloupe-Melone

14.4 mg1% TB

Limette

22.1 mg2% TB

Lime provides 22.1 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+7.7 mg, +54%).

EisenLimette höher

Cantaloupe-Melone

0.34 mg2% TB

Limette

0.40 mg2% TB

Lime provides 0.40 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.07 mg, +20%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Limette

4.0 mg1% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 4.0 mg in Lime (+15.2 mg, +378%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Limette

12.1 mg1% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 12.1 mg in Lime (+11.9 mg, +99%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Limette

0.07 mg1% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Lime (+0.21 mg, +291%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Limette

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

LimetteAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Limette

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Limette

2.3 g5% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Lime (+0.14 g, +6%).

KohlenhydrateLimette höher

Cantaloupe-Melone

24.0 g9% TB

Limette

35.1 g13% TB

Lime provides 35.1 g vs 24.0 g in Cantaloupe (Muskmelon) (+11.1 g, +46%).

BallaststoffeLimette höher

Cantaloupe-Melone

2.6 g9% TB

Limette

9.3 g33% TB

Lime provides 9.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+6.7 g, +252%).

GesamtfettLimette höher

Cantaloupe-Melone

0.56 g1% TB

Limette

0.67 g1% TB

Lime provides 0.67 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.11 g, +19%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Limette

5.6 g11% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 5.6 g in Lime (+17.5 g, +311%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Limette

96.9 mg108% TB

Cantaloupe (Muskmelon) provides 108 mg vs 96.9 mg in Lime (+11.0 mg, +11%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Limette

6.7 µg1% TB

Cantaloupe (Muskmelon) provides 497 µg vs 6.7 µg in Lime (+490 µg, +7360%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Limette

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Cantaloupe-Melone

0.15 mg1% TB

Limette

0.73 mg5% TB

Lime provides 0.73 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.59 mg, +398%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Limette

2.0 µg2% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.0 µg in Lime (+5.4 µg, +268%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Limette

27 µg7% TB

Cantaloupe (Muskmelon) provides 62 µg vs 27 µg in Lime (+35 µg, +132%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Limette

0.10 mg8% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Limette

0.07 mg5% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Limette

0.67 mg4% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.67 mg in Lime (+1.5 mg, +224%).

Vitamin B5Limette höher

Cantaloupe-Melone

0.31 mg6% TB

Limette

0.72 mg14% TB

Lime provides 0.72 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.41 mg, +134%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Limette

0.14 mg8% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.14 mg in Lime (+0.07 mg, +48%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Limette

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Limette

6.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 6.7 mg in Lime (+40.4 mg, +606%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Limette

340 mg7% TB

Cantaloupe (Muskmelon) provides 785 mg vs 340 mg in Lime (+445 mg, +131%).

CalciumLimette höher

Cantaloupe-Melone

26.5 mg2% TB

Limette

110 mg8% TB

Lime provides 110 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+83.4 mg, +315%).

EisenLimette höher

Cantaloupe-Melone

0.62 mg3% TB

Limette

2.0 mg11% TB

Lime provides 2.0 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.4 mg, +224%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Limette

20.0 mg5% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 20.0 mg in Lime (+15.3 mg, +77%).

PhosphorLimette höher

Cantaloupe-Melone

44.1 mg4% TB

Limette

59.9 mg5% TB

Lime provides 59.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+15.8 mg, +36%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Limette

0.37 mg3% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.37 mg in Lime (+0.16 mg, +44%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Limette

0.07 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.07 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

LimetteNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Limette

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Limette

7.0 g14% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 7.0 g in Lime (+0.41 g, +6%).

KohlenhydrateLimette höher

Cantaloupe-Melone

72.0 g26% TB

Limette

105.4 g38% TB

Lime provides 105.4 g vs 72.0 g in Cantaloupe (Muskmelon) (+33.4 g, +46%).

BallaststoffeLimette höher

Cantaloupe-Melone

7.9 g28% TB

Limette

28.0 g100% TB

Lime provides 28.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+20.1 g, +253%).

GesamtfettLimette höher

Cantaloupe-Melone

1.7 g2% TB

Limette

2.0 g3% TB

Lime provides 2.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.32 g, +19%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Limette

16.9 g34% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 16.9 g in Lime (+52.4 g, +310%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Limette

291 mg323% TB

Cantaloupe (Muskmelon) provides 324 mg vs 291 mg in Lime (+32.7 mg, +11%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Limette

20 µg2% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 20 µg in Lime (+1,471 µg, +7353%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Limette

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Cantaloupe-Melone

0.44 mg3% TB

Limette

2.2 mg15% TB

Lime provides 2.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.8 mg, +399%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Limette

6.0 µg5% TB

Cantaloupe (Muskmelon) provides 22 µg vs 6.0 µg in Lime (+16 µg, +268%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Limette

80 µg20% TB

Cantaloupe (Muskmelon) provides 185 µg vs 80 µg in Lime (+105 µg, +132%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Limette

0.30 mg25% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.30 mg in Lime (+0.06 mg, +21%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Limette

0.20 mg15% TB

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Limette

2.0 mg13% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Lime (+4.5 mg, +224%).

Vitamin B5Limette höher

Cantaloupe-Melone

0.93 mg19% TB

Limette

2.2 mg43% TB

Lime provides 2.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.2 mg, +134%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Limette

0.43 mg25% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.43 mg in Lime (+0.21 mg, +48%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Limette

0 µg

Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Limette

20.0 mg1% TB

Cantaloupe (Muskmelon) provides 141 mg vs 20.0 mg in Lime (+121 mg, +606%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Limette

1,020 mg22% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,020 mg in Lime (+1,335 mg, +131%).

CalciumLimette höher

Cantaloupe-Melone

79.4 mg6% TB

Limette

330 mg25% TB

Lime provides 330 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+251 mg, +316%).

EisenLimette höher

Cantaloupe-Melone

1.9 mg10% TB

Limette

6.0 mg33% TB

Lime provides 6.0 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.1 mg, +224%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Limette

60.0 mg14% TB

Cantaloupe (Muskmelon) provides 106 mg vs 60.0 mg in Lime (+45.8 mg, +76%).

PhosphorLimette höher

Cantaloupe-Melone

132 mg11% TB

Limette

180 mg14% TB

Lime provides 180 mg vs 132 mg in Cantaloupe (Muskmelon) (+47.7 mg, +36%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Limette

1.1 mg10% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in Lime (+0.49 mg, +44%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Limette

0.22 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.22 g in Lime (+0.23 g, +104%).

Cantaloupe-Melone vs Limette

Cantaloupe-Melone

Limette

Nutritional Takeaways

Zusammenfassung des Vergleichs