カンタロープメロン vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).
Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).
三大栄養素6 項目
Cantaloupe (Muskmelon) provides 34 kcal vs 30 kcal in Lime (+4 kcal, +13%).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Lime (+0.14 g, +20%).
Lime provides 10.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.4 g, +29%).
Lime provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of total fat (0.19 g).
Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Lime (+6.2 g, +365%).
ビタミン12 項目
Cantaloupe (Muskmelon) provides 36.7 mg vs 29.1 mg in Lime (+7.6 mg, +26%).
Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Lime (+167 µg, +8350%).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.17 mg, +340%).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Lime (+1.9 µg, +317%).
Cantaloupe (Muskmelon) provides 21 µg vs 8.0 µg in Lime (+13 µg, +163%).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Lime (+0.53 mg, +267%).
Lime provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +107%).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lime (+14.0 mg, +700%).
Cantaloupe (Muskmelon) provides 267 mg vs 102 mg in Lime (+165 mg, +162%).
Lime provides 33.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+24.0 mg, +267%).
Lime provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).
Lime provides 18.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +20%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.11 mg).
脂質1 項目
Both Cantaloupe (Muskmelon) and Lime provide similar amounts of saturated fat (0.05 g).