Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-13%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 39 kcal, 5 kcal less).

Higher Protein

+8%

Peaches & Nectarines

Peaches & Nectarines provides 0.91 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.07 g, +8%).

Higher Dietary Fiber

+67%

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.60 g, +67%).

Higher Vitamin C

+456%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 6.6 mg in Peaches & Nectarines (+30.1 mg, +456%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Peaches & Nectarines

39 kcal2% DV

Peaches & Nectarines provides 39 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+5 kcal, +15%).

ProteinPeaches & Nectarines higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Peaches & Nectarines

0.91 g2% DV

Peaches & Nectarines provides 0.91 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.07 g, +8%).

CarbohydratesPeaches & Nectarines higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Peaches & Nectarines

9.5 g3% DV

Peaches & Nectarines provides 9.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.4 g, +17%).

Dietary FiberPeaches & Nectarines higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Peaches & Nectarines

1.5 g5% DV

Peaches & Nectarines provides 1.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.60 g, +67%).

Total FatPeaches & Nectarines higher

Cantaloupe (Muskmelon)

0.19 g

Peaches & Nectarines

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.06 g, +32%).

Total SugarsPeaches & Nectarines higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.53 g, +7%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Peaches & Nectarines

6.6 mg7% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 6.6 mg in Peaches & Nectarines (+30.1 mg, +456%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Peaches & Nectarines

16 µg2% DV

Cantaloupe (Muskmelon) provides 169 µg vs 16 µg in Peaches & Nectarines (+153 µg, +956%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Peaches & Nectarines

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Cantaloupe (Muskmelon)

0.05 mg

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.68 mg, +1360%).

Vitamin KPeaches & Nectarines higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Peaches & Nectarines

2.6 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Peaches & Nectarines

4.0 µg1% DV

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Peaches & Nectarines (+17 µg, +425%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Peaches & Nectarines

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Peaches & Nectarines

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.07 mg, +10%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.11 mg2% DV

Peaches & Nectarines

0.15 mg3% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Peaches & Nectarines

0.03 mg1% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Peaches & Nectarines

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Peaches & Nectarines

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Peaches & Nectarines

190 mg4% DV

Cantaloupe (Muskmelon) provides 267 mg vs 190 mg in Peaches & Nectarines (+77.0 mg, +41%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Peaches & Nectarines

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Peaches & Nectarines (+3.0 mg, +50%).

IronSimilar

Cantaloupe (Muskmelon)

0.21 mg1% DV

Peaches & Nectarines

0.25 mg1% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Peaches & Nectarines

9.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

PhosphorusPeaches & Nectarines higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Peaches & Nectarines

20.0 mg2% DV

Peaches & Nectarines provides 20.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +33%).

ZincSimilar

Cantaloupe (Muskmelon)

0.18 mg2% DV

Peaches & Nectarines

0.17 mg2% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Peaches & Nectarines

0.02 g

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Peaches & Nectarines

59 kcal3% DV

Peaches & Nectarines provides 59 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+4 kcal, +8%).

ProteinSimilar

Cantaloupe (Muskmelon)

1.3 g3% DV

Peaches & Nectarines

1.4 g3% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of protein (1.3 g).

CarbohydratesPeaches & Nectarines higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines provides 14.3 g vs 13.1 g in Cantaloupe (Muskmelon) (+1.3 g, +10%).

Dietary FiberPeaches & Nectarines higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Peaches & Nectarines

2.3 g8% DV

Peaches & Nectarines provides 2.3 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.81 g, +56%).

Total FatPeaches & Nectarines higher

Cantaloupe (Muskmelon)

0.30 g

Peaches & Nectarines

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.07 g, +23%).

Total SugarsSimilar

Cantaloupe (Muskmelon)

12.6 g25% DV

Peaches & Nectarines

12.6 g25% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of total sugars (12.6 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Peaches & Nectarines

9.9 mg11% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 9.9 mg in Peaches & Nectarines (+48.8 mg, +493%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Peaches & Nectarines

24 µg3% DV

Cantaloupe (Muskmelon) provides 270 µg vs 24 µg in Peaches & Nectarines (+246 µg, +1027%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Peaches & Nectarines

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.0 mg, +1269%).

Vitamin KSimilar

Cantaloupe (Muskmelon)

4.0 µg3% DV

Peaches & Nectarines

3.9 µg3% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin k (4.0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Peaches & Nectarines

6.0 µg2% DV

Cantaloupe (Muskmelon) provides 34 µg vs 6.0 µg in Peaches & Nectarines (+28 µg, +460%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Peaches & Nectarines

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Peaches & Nectarines

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Cantaloupe (Muskmelon)

1.2 mg7% DV

Peaches & Nectarines

1.2 mg8% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (1.2 mg).

Pantothenic Acid (B5)Peaches & Nectarines higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Peaches & Nectarines

0.23 mg5% DV

Peaches & Nectarines provides 0.23 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.06 mg, +37%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Peaches & Nectarines

0.04 mg2% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Peaches & Nectarines

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Peaches & Nectarines

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Peaches & Nectarines

285 mg6% DV

Cantaloupe (Muskmelon) provides 427 mg vs 285 mg in Peaches & Nectarines (+142 mg, +50%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Peaches & Nectarines

9.0 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 9.0 mg in Peaches & Nectarines (+5.4 mg, +60%).

IronSimilar

Cantaloupe (Muskmelon)

0.34 mg2% DV

Peaches & Nectarines

0.38 mg2% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.34 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Peaches & Nectarines

13.5 mg3% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.5 mg in Peaches & Nectarines (+5.7 mg, +42%).

PhosphorusPeaches & Nectarines higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Peaches & Nectarines

30.0 mg2% DV

Peaches & Nectarines provides 30.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +25%).

ZincSimilar

Cantaloupe (Muskmelon)

0.29 mg3% DV

Peaches & Nectarines

0.26 mg2% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of zinc (0.29 mg).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Peaches & Nectarines

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Peaches & Nectarines

2.3 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Peaches & Nectarines (+0.14 g, +6%).

CarbohydratesSimilar

Cantaloupe (Muskmelon)

24.0 g9% DV

Peaches & Nectarines

24.4 g9% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of carbohydrates (24.0 g).

Dietary FiberPeaches & Nectarines higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Peaches & Nectarines

3.8 g14% DV

Peaches & Nectarines provides 3.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.2 g, +45%).

Total FatPeaches & Nectarines higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Peaches & Nectarines

0.64 g1% DV

Peaches & Nectarines provides 0.64 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.08 g, +15%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Peaches & Nectarines

21.5 g43% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 21.5 g in Peaches & Nectarines (+1.6 g, +8%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Peaches & Nectarines

16.9 mg19% DV

Cantaloupe (Muskmelon) provides 108 mg vs 16.9 mg in Peaches & Nectarines (+91.0 mg, +539%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Peaches & Nectarines

41 µg5% DV

Cantaloupe (Muskmelon) provides 497 µg vs 41 µg in Peaches & Nectarines (+456 µg, +1113%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Peaches & Nectarines

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.7 mg, +1171%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Peaches & Nectarines

6.7 µg6% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.7 µg in Peaches & Nectarines (+0.7 µg, +10%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Peaches & Nectarines

10 µg3% DV

Cantaloupe (Muskmelon) provides 62 µg vs 10 µg in Peaches & Nectarines (+52 µg, +503%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Peaches & Nectarines

0.06 mg5% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Peaches & Nectarines

0.08 mg6% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Peaches & Nectarines

2.1 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 2.1 mg in Peaches & Nectarines (+0.09 mg, +5%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Peaches & Nectarines

0.39 mg8% DV

Peaches & Nectarines provides 0.39 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Peaches & Nectarines

0.06 mg4% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Peaches & Nectarines (+0.15 mg, +231%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Peaches & Nectarines

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Peaches & Nectarines

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Peaches & Nectarines

486 mg10% DV

Cantaloupe (Muskmelon) provides 785 mg vs 486 mg in Peaches & Nectarines (+299 mg, +61%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Peaches & Nectarines

15.4 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 15.4 mg in Peaches & Nectarines (+11.1 mg, +72%).

IronSimilar

Cantaloupe (Muskmelon)

0.62 mg3% DV

Peaches & Nectarines

0.64 mg4% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.62 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Peaches & Nectarines

23.0 mg5% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 23.0 mg in Peaches & Nectarines (+12.2 mg, +53%).

PhosphorusPeaches & Nectarines higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Peaches & Nectarines

51.2 mg4% DV

Peaches & Nectarines provides 51.2 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.1 mg, +16%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Peaches & Nectarines

0.44 mg4% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.44 mg in Peaches & Nectarines (+0.09 mg, +22%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Peaches & Nectarines

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Peaches & Nectarines

7.0 g14% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 7.0 g in Peaches & Nectarines (+0.41 g, +6%).

CarbohydratesSimilar

Cantaloupe (Muskmelon)

72.0 g26% DV

Peaches & Nectarines

73.4 g27% DV

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of carbohydrates (72.0 g).

Dietary FiberPeaches & Nectarines higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Peaches & Nectarines

11.5 g41% DV

Peaches & Nectarines provides 11.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.6 g, +45%).

Total FatPeaches & Nectarines higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Peaches & Nectarines

1.9 g2% DV

Peaches & Nectarines provides 1.9 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.25 g, +15%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Peaches & Nectarines

64.5 g129% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 64.5 g in Peaches & Nectarines (+4.8 g, +7%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Peaches & Nectarines

50.8 mg56% DV

Cantaloupe (Muskmelon) provides 324 mg vs 50.8 mg in Peaches & Nectarines (+273 mg, +538%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Peaches & Nectarines

123 µg14% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 123 µg in Peaches & Nectarines (+1,368 µg, +1111%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Peaches & Nectarines

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+5.2 mg, +1173%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Peaches & Nectarines

20 µg17% DV

Cantaloupe (Muskmelon) provides 22 µg vs 20 µg in Peaches & Nectarines (+2.1 µg, +10%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Peaches & Nectarines

31 µg8% DV

Cantaloupe (Muskmelon) provides 185 µg vs 31 µg in Peaches & Nectarines (+154 µg, +502%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Peaches & Nectarines

0.18 mg15% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Peaches & Nectarines (+0.18 mg, +96%).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Peaches & Nectarines

0.24 mg18% DV

Peaches & Nectarines provides 0.24 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.07 mg, +42%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Peaches & Nectarines

6.2 mg39% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 6.2 mg in Peaches & Nectarines (+0.28 mg, +4%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Peaches & Nectarines

1.2 mg24% DV

Peaches & Nectarines provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.25 mg, +27%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Peaches & Nectarines

0.19 mg11% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.19 mg in Peaches & Nectarines (+0.44 mg, +230%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Peaches & Nectarines

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Peaches & Nectarines

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Peaches & Nectarines

1,461 mg31% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,461 mg in Peaches & Nectarines (+894 mg, +61%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Peaches & Nectarines

46.1 mg4% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 46.1 mg in Peaches & Nectarines (+33.2 mg, +72%).

IronPeaches & Nectarines higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Peaches & Nectarines

1.9 mg11% DV

Peaches & Nectarines provides 1.9 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.07 mg, +4%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Peaches & Nectarines

69.2 mg16% DV

Cantaloupe (Muskmelon) provides 106 mg vs 69.2 mg in Peaches & Nectarines (+36.6 mg, +53%).

PhosphorusPeaches & Nectarines higher

Cantaloupe (Muskmelon)

132 mg11% DV

Peaches & Nectarines

154 mg12% DV

Peaches & Nectarines provides 154 mg vs 132 mg in Cantaloupe (Muskmelon) (+21.5 mg, +16%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Peaches & Nectarines

1.3 mg12% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Peaches & Nectarines (+0.28 mg, +21%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Peaches & Nectarines

0.15 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.15 g in Peaches & Nectarines (+0.30 g, +208%).

Cantaloupe (Muskmelon) vs Peaches & Nectarines

Cantaloupe (Muskmelon)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary