Nährwerte im Vergleich

Cantaloupe-Melone vs Pfirsiche & Nektarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-13%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 39 kcal, 5 kcal less).

Mehr Protein

+8%

Pfirsiche & Nektarinen

Peaches & Nectarines provides 0.91 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.07 g, +8%).

Mehr Ballaststoffe

+67%

Pfirsiche & Nektarinen

Peaches & Nectarines provides 1.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.60 g, +67%).

Mehr Vitamin C

+456%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 6.6 mg in Peaches & Nectarines (+30.1 mg, +456%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Pfirsiche & Nektarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pfirsiche & Nektarinen höher

Cantaloupe-Melone

34 kcal2% TB

Pfirsiche & Nektarinen

39 kcal2% TB

Peaches & Nectarines provides 39 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+5 kcal, +15%).

ProteinPfirsiche & Nektarinen höher

Cantaloupe-Melone

0.84 g2% TB

Pfirsiche & Nektarinen

0.91 g2% TB

Peaches & Nectarines provides 0.91 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.07 g, +8%).

KohlenhydratePfirsiche & Nektarinen höher

Cantaloupe-Melone

8.2 g3% TB

Pfirsiche & Nektarinen

9.5 g3% TB

Peaches & Nectarines provides 9.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.4 g, +17%).

BallaststoffePfirsiche & Nektarinen höher

Cantaloupe-Melone

0.90 g3% TB

Pfirsiche & Nektarinen

1.5 g5% TB

Peaches & Nectarines provides 1.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.60 g, +67%).

GesamtfettPfirsiche & Nektarinen höher

Cantaloupe-Melone

0.19 g

Pfirsiche & Nektarinen

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.06 g, +32%).

ZuckerPfirsiche & Nektarinen höher

Cantaloupe-Melone

7.9 g16% TB

Pfirsiche & Nektarinen

8.4 g17% TB

Peaches & Nectarines provides 8.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.53 g, +7%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Pfirsiche & Nektarinen

6.6 mg7% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 6.6 mg in Peaches & Nectarines (+30.1 mg, +456%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Pfirsiche & Nektarinen

16 µg2% TB

Cantaloupe (Muskmelon) provides 169 µg vs 16 µg in Peaches & Nectarines (+153 µg, +956%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Pfirsiche & Nektarinen

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Cantaloupe-Melone

0.05 mg

Pfirsiche & Nektarinen

0.73 mg5% TB

Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.68 mg, +1360%).

Vitamin KPfirsiche & Nektarinen höher

Cantaloupe-Melone

2.5 µg2% TB

Pfirsiche & Nektarinen

2.6 µg2% TB

Peaches & Nectarines provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Pfirsiche & Nektarinen

4.0 µg1% TB

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Peaches & Nectarines (+17 µg, +425%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Pfirsiche & Nektarinen

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Pfirsiche & Nektarinen

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Cantaloupe-Melone

0.73 mg5% TB

Pfirsiche & Nektarinen

0.81 mg5% TB

Peaches & Nectarines provides 0.81 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.07 mg, +10%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.11 mg2% TB

Pfirsiche & Nektarinen

0.15 mg3% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Pfirsiche & Nektarinen

0.03 mg1% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Pfirsiche & Nektarinen

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Pfirsiche & Nektarinen

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Pfirsiche & Nektarinen

190 mg4% TB

Cantaloupe (Muskmelon) provides 267 mg vs 190 mg in Peaches & Nectarines (+77.0 mg, +41%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

9.0 mg1% TB

Pfirsiche & Nektarinen

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Peaches & Nectarines (+3.0 mg, +50%).

EisenÄhnlich

Cantaloupe-Melone

0.21 mg1% TB

Pfirsiche & Nektarinen

0.25 mg1% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

12.0 mg3% TB

Pfirsiche & Nektarinen

9.0 mg2% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

PhosphorPfirsiche & Nektarinen höher

Cantaloupe-Melone

15.0 mg1% TB

Pfirsiche & Nektarinen

20.0 mg2% TB

Peaches & Nectarines provides 20.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +33%).

ZinkÄhnlich

Cantaloupe-Melone

0.18 mg2% TB

Pfirsiche & Nektarinen

0.17 mg2% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of zinc (0.18 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Pfirsiche & Nektarinen

0.02 g

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pfirsiche & Nektarinen höher

Cantaloupe-Melone

54 kcal3% TB

Pfirsiche & Nektarinen

59 kcal3% TB

Peaches & Nectarines provides 59 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+4 kcal, +8%).

ProteinÄhnlich

Cantaloupe-Melone

1.3 g3% TB

Pfirsiche & Nektarinen

1.4 g3% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of protein (1.3 g).

KohlenhydratePfirsiche & Nektarinen höher

Cantaloupe-Melone

13.1 g5% TB

Pfirsiche & Nektarinen

14.3 g5% TB

Peaches & Nectarines provides 14.3 g vs 13.1 g in Cantaloupe (Muskmelon) (+1.3 g, +10%).

BallaststoffePfirsiche & Nektarinen höher

Cantaloupe-Melone

1.4 g5% TB

Pfirsiche & Nektarinen

2.3 g8% TB

Peaches & Nectarines provides 2.3 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.81 g, +56%).

GesamtfettPfirsiche & Nektarinen höher

Cantaloupe-Melone

0.30 g

Pfirsiche & Nektarinen

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.07 g, +23%).

ZuckerÄhnlich

Cantaloupe-Melone

12.6 g25% TB

Pfirsiche & Nektarinen

12.6 g25% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of total sugars (12.6 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Pfirsiche & Nektarinen

9.9 mg11% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 9.9 mg in Peaches & Nectarines (+48.8 mg, +493%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Pfirsiche & Nektarinen

24 µg3% TB

Cantaloupe (Muskmelon) provides 270 µg vs 24 µg in Peaches & Nectarines (+246 µg, +1027%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Pfirsiche & Nektarinen

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Cantaloupe-Melone

0.08 mg1% TB

Pfirsiche & Nektarinen

1.1 mg7% TB

Peaches & Nectarines provides 1.1 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.0 mg, +1269%).

Vitamin KÄhnlich

Cantaloupe-Melone

4.0 µg3% TB

Pfirsiche & Nektarinen

3.9 µg3% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin k (4.0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Pfirsiche & Nektarinen

6.0 µg2% TB

Cantaloupe (Muskmelon) provides 34 µg vs 6.0 µg in Peaches & Nectarines (+28 µg, +460%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Pfirsiche & Nektarinen

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Pfirsiche & Nektarinen

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Cantaloupe-Melone

1.2 mg7% TB

Pfirsiche & Nektarinen

1.2 mg8% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamin B5Pfirsiche & Nektarinen höher

Cantaloupe-Melone

0.17 mg3% TB

Pfirsiche & Nektarinen

0.23 mg5% TB

Peaches & Nectarines provides 0.23 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.06 mg, +37%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Pfirsiche & Nektarinen

0.04 mg2% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Pfirsiche & Nektarinen

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Pfirsiche & Nektarinen

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Pfirsiche & Nektarinen

285 mg6% TB

Cantaloupe (Muskmelon) provides 427 mg vs 285 mg in Peaches & Nectarines (+142 mg, +50%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

14.4 mg1% TB

Pfirsiche & Nektarinen

9.0 mg1% TB

Cantaloupe (Muskmelon) provides 14.4 mg vs 9.0 mg in Peaches & Nectarines (+5.4 mg, +60%).

EisenÄhnlich

Cantaloupe-Melone

0.34 mg2% TB

Pfirsiche & Nektarinen

0.38 mg2% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.34 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Pfirsiche & Nektarinen

13.5 mg3% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.5 mg in Peaches & Nectarines (+5.7 mg, +42%).

PhosphorPfirsiche & Nektarinen höher

Cantaloupe-Melone

24.0 mg2% TB

Pfirsiche & Nektarinen

30.0 mg2% TB

Peaches & Nectarines provides 30.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +25%).

ZinkÄhnlich

Cantaloupe-Melone

0.29 mg3% TB

Pfirsiche & Nektarinen

0.26 mg2% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of zinc (0.29 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Pfirsiche & Nektarinen

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.03 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Pfirsiche & Nektarinen

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Pfirsiche & Nektarinen

2.3 g5% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Peaches & Nectarines (+0.14 g, +6%).

KohlenhydrateÄhnlich

Cantaloupe-Melone

24.0 g9% TB

Pfirsiche & Nektarinen

24.4 g9% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of carbohydrates (24.0 g).

BallaststoffePfirsiche & Nektarinen höher

Cantaloupe-Melone

2.6 g9% TB

Pfirsiche & Nektarinen

3.8 g14% TB

Peaches & Nectarines provides 3.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.2 g, +45%).

GesamtfettPfirsiche & Nektarinen höher

Cantaloupe-Melone

0.56 g1% TB

Pfirsiche & Nektarinen

0.64 g1% TB

Peaches & Nectarines provides 0.64 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.08 g, +15%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Pfirsiche & Nektarinen

21.5 g43% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 21.5 g in Peaches & Nectarines (+1.6 g, +8%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Pfirsiche & Nektarinen

16.9 mg19% TB

Cantaloupe (Muskmelon) provides 108 mg vs 16.9 mg in Peaches & Nectarines (+91.0 mg, +539%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Pfirsiche & Nektarinen

41 µg5% TB

Cantaloupe (Muskmelon) provides 497 µg vs 41 µg in Peaches & Nectarines (+456 µg, +1113%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Pfirsiche & Nektarinen

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Cantaloupe-Melone

0.15 mg1% TB

Pfirsiche & Nektarinen

1.9 mg12% TB

Peaches & Nectarines provides 1.9 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.7 mg, +1171%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Pfirsiche & Nektarinen

6.7 µg6% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.7 µg in Peaches & Nectarines (+0.7 µg, +10%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Pfirsiche & Nektarinen

10 µg3% TB

Cantaloupe (Muskmelon) provides 62 µg vs 10 µg in Peaches & Nectarines (+52 µg, +503%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Pfirsiche & Nektarinen

0.06 mg5% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Pfirsiche & Nektarinen

0.08 mg6% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Pfirsiche & Nektarinen

2.1 mg13% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 2.1 mg in Peaches & Nectarines (+0.09 mg, +5%).

Vitamin B5Pfirsiche & Nektarinen höher

Cantaloupe-Melone

0.31 mg6% TB

Pfirsiche & Nektarinen

0.39 mg8% TB

Peaches & Nectarines provides 0.39 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Pfirsiche & Nektarinen

0.06 mg4% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Peaches & Nectarines (+0.15 mg, +231%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Pfirsiche & Nektarinen

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Pfirsiche & Nektarinen

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Pfirsiche & Nektarinen

486 mg10% TB

Cantaloupe (Muskmelon) provides 785 mg vs 486 mg in Peaches & Nectarines (+299 mg, +61%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Pfirsiche & Nektarinen

15.4 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 15.4 mg in Peaches & Nectarines (+11.1 mg, +72%).

EisenÄhnlich

Cantaloupe-Melone

0.62 mg3% TB

Pfirsiche & Nektarinen

0.64 mg4% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.62 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Pfirsiche & Nektarinen

23.0 mg5% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 23.0 mg in Peaches & Nectarines (+12.2 mg, +53%).

PhosphorPfirsiche & Nektarinen höher

Cantaloupe-Melone

44.1 mg4% TB

Pfirsiche & Nektarinen

51.2 mg4% TB

Peaches & Nectarines provides 51.2 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.1 mg, +16%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Pfirsiche & Nektarinen

0.44 mg4% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.44 mg in Peaches & Nectarines (+0.09 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Pfirsiche & Nektarinen

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Pfirsiche & Nektarinen

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Pfirsiche & Nektarinen

7.0 g14% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 7.0 g in Peaches & Nectarines (+0.41 g, +6%).

KohlenhydrateÄhnlich

Cantaloupe-Melone

72.0 g26% TB

Pfirsiche & Nektarinen

73.4 g27% TB

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of carbohydrates (72.0 g).

BallaststoffePfirsiche & Nektarinen höher

Cantaloupe-Melone

7.9 g28% TB

Pfirsiche & Nektarinen

11.5 g41% TB

Peaches & Nectarines provides 11.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.6 g, +45%).

GesamtfettPfirsiche & Nektarinen höher

Cantaloupe-Melone

1.7 g2% TB

Pfirsiche & Nektarinen

1.9 g2% TB

Peaches & Nectarines provides 1.9 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.25 g, +15%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Pfirsiche & Nektarinen

64.5 g129% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 64.5 g in Peaches & Nectarines (+4.8 g, +7%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Pfirsiche & Nektarinen

50.8 mg56% TB

Cantaloupe (Muskmelon) provides 324 mg vs 50.8 mg in Peaches & Nectarines (+273 mg, +538%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Pfirsiche & Nektarinen

123 µg14% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 123 µg in Peaches & Nectarines (+1,368 µg, +1111%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Pfirsiche & Nektarinen

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Cantaloupe-Melone

0.44 mg3% TB

Pfirsiche & Nektarinen

5.6 mg37% TB

Peaches & Nectarines provides 5.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+5.2 mg, +1173%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Pfirsiche & Nektarinen

20 µg17% TB

Cantaloupe (Muskmelon) provides 22 µg vs 20 µg in Peaches & Nectarines (+2.1 µg, +10%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Pfirsiche & Nektarinen

31 µg8% TB

Cantaloupe (Muskmelon) provides 185 µg vs 31 µg in Peaches & Nectarines (+154 µg, +502%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Pfirsiche & Nektarinen

0.18 mg15% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Peaches & Nectarines (+0.18 mg, +96%).

Vitamin B2 (Riboflavin)Pfirsiche & Nektarinen höher

Cantaloupe-Melone

0.17 mg13% TB

Pfirsiche & Nektarinen

0.24 mg18% TB

Peaches & Nectarines provides 0.24 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.07 mg, +42%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Pfirsiche & Nektarinen

6.2 mg39% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 6.2 mg in Peaches & Nectarines (+0.28 mg, +4%).

Vitamin B5Pfirsiche & Nektarinen höher

Cantaloupe-Melone

0.93 mg19% TB

Pfirsiche & Nektarinen

1.2 mg24% TB

Peaches & Nectarines provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.25 mg, +27%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Pfirsiche & Nektarinen

0.19 mg11% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.19 mg in Peaches & Nectarines (+0.44 mg, +230%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Pfirsiche & Nektarinen

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Pfirsiche & Nektarinen

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Pfirsiche & Nektarinen

1,461 mg31% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,461 mg in Peaches & Nectarines (+894 mg, +61%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Pfirsiche & Nektarinen

46.1 mg4% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 46.1 mg in Peaches & Nectarines (+33.2 mg, +72%).

EisenPfirsiche & Nektarinen höher

Cantaloupe-Melone

1.9 mg10% TB

Pfirsiche & Nektarinen

1.9 mg11% TB

Peaches & Nectarines provides 1.9 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.07 mg, +4%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Pfirsiche & Nektarinen

69.2 mg16% TB

Cantaloupe (Muskmelon) provides 106 mg vs 69.2 mg in Peaches & Nectarines (+36.6 mg, +53%).

PhosphorPfirsiche & Nektarinen höher

Cantaloupe-Melone

132 mg11% TB

Pfirsiche & Nektarinen

154 mg12% TB

Peaches & Nectarines provides 154 mg vs 132 mg in Cantaloupe (Muskmelon) (+21.5 mg, +16%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Pfirsiche & Nektarinen

1.3 mg12% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Peaches & Nectarines (+0.28 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Pfirsiche & Nektarinen

0.15 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.15 g in Peaches & Nectarines (+0.30 g, +208%).

Cantaloupe-Melone vs Pfirsiche & Nektarinen

Cantaloupe-Melone

Pfirsiche & Nektarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs