캔털루프 멜론 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 39 kcal, 5 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.07 g, +8%).
Peaches & Nectarines provides 1.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.60 g, +67%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 6.6 mg in Peaches & Nectarines (+30.1 mg, +456%).
다량 영양소6 영양소
Peaches & Nectarines provides 39 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+5 kcal, +15%).
Peaches & Nectarines provides 0.91 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.07 g, +8%).
Peaches & Nectarines provides 9.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.4 g, +17%).
Peaches & Nectarines provides 1.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.60 g, +67%).
Peaches & Nectarines provides 0.25 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.06 g, +32%).
Peaches & Nectarines provides 8.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.53 g, +7%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 6.6 mg in Peaches & Nectarines (+30.1 mg, +456%).
Cantaloupe (Muskmelon) provides 169 µg vs 16 µg in Peaches & Nectarines (+153 µg, +956%).
Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.68 mg, +1360%).
Peaches & Nectarines provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).
Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Peaches & Nectarines (+17 µg, +425%).
Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Peaches & Nectarines provides 0.81 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.07 mg, +10%).
Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.11 mg).
Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).
Cantaloupe (Muskmelon) provides 267 mg vs 190 mg in Peaches & Nectarines (+77.0 mg, +41%).
Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Peaches & Nectarines (+3.0 mg, +50%).
Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.21 mg).
Cantaloupe (Muskmelon) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).
Peaches & Nectarines provides 20.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +33%).
Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of zinc (0.18 mg).
지질1 영양소
Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).