Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 39 kcal, 5 kcal less).

Più Proteine

+8%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.07 g, +8%).

Più Fibre

+67%

Pesche e Nettarine

Peaches & Nectarines provides 1.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.60 g, +67%).

Più Vitamina C

+456%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 6.6 mg in Peaches & Nectarines (+30.1 mg, +456%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Melone Cantalupo

34 kcal2% VG

Pesche e Nettarine

39 kcal2% VG

Peaches & Nectarines provides 39 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+5 kcal, +15%).

ProteinePesche e Nettarine più alto

Melone Cantalupo

0.84 g2% VG

Pesche e Nettarine

0.91 g2% VG

Peaches & Nectarines provides 0.91 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.07 g, +8%).

CarboidratiPesche e Nettarine più alto

Melone Cantalupo

8.2 g3% VG

Pesche e Nettarine

9.5 g3% VG

Peaches & Nectarines provides 9.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.4 g, +17%).

Fibra AlimentarePesche e Nettarine più alto

Melone Cantalupo

0.90 g3% VG

Pesche e Nettarine

1.5 g5% VG

Peaches & Nectarines provides 1.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.60 g, +67%).

Grassi TotaliPesche e Nettarine più alto

Melone Cantalupo

0.19 g

Pesche e Nettarine

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.06 g, +32%).

ZuccheriPesche e Nettarine più alto

Melone Cantalupo

7.9 g16% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.53 g, +7%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Pesche e Nettarine

6.6 mg7% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 6.6 mg in Peaches & Nectarines (+30.1 mg, +456%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Pesche e Nettarine

16 µg2% VG

Cantaloupe (Muskmelon) provides 169 µg vs 16 µg in Peaches & Nectarines (+153 µg, +956%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pesche e Nettarine

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Melone Cantalupo

0.05 mg

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.68 mg, +1360%).

Vitamina KPesche e Nettarine più alto

Melone Cantalupo

2.5 µg2% VG

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Pesche e Nettarine

4.0 µg1% VG

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Peaches & Nectarines (+17 µg, +425%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Pesche e Nettarine

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Pesche e Nettarine

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Melone Cantalupo

0.73 mg5% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.07 mg, +10%).

Vitamina B5Simile

Melone Cantalupo

0.11 mg2% VG

Pesche e Nettarine

0.15 mg3% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Pesche e Nettarine

0.03 mg1% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pesche e Nettarine

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Pesche e Nettarine

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Pesche e Nettarine

190 mg4% VG

Cantaloupe (Muskmelon) provides 267 mg vs 190 mg in Peaches & Nectarines (+77.0 mg, +41%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

9.0 mg1% VG

Pesche e Nettarine

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Peaches & Nectarines (+3.0 mg, +50%).

FerroSimile

Melone Cantalupo

0.21 mg1% VG

Pesche e Nettarine

0.25 mg1% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.21 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Pesche e Nettarine

9.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

FosforoPesche e Nettarine più alto

Melone Cantalupo

15.0 mg1% VG

Pesche e Nettarine

20.0 mg2% VG

Peaches & Nectarines provides 20.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +33%).

ZincoSimile

Melone Cantalupo

0.18 mg2% VG

Pesche e Nettarine

0.17 mg2% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Pesche e Nettarine

0.02 g

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Melone Cantalupo

54 kcal3% VG

Pesche e Nettarine

59 kcal3% VG

Peaches & Nectarines provides 59 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+4 kcal, +8%).

ProteineSimile

Melone Cantalupo

1.3 g3% VG

Pesche e Nettarine

1.4 g3% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of protein (1.3 g).

CarboidratiPesche e Nettarine più alto

Melone Cantalupo

13.1 g5% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 13.1 g in Cantaloupe (Muskmelon) (+1.3 g, +10%).

Fibra AlimentarePesche e Nettarine più alto

Melone Cantalupo

1.4 g5% VG

Pesche e Nettarine

2.3 g8% VG

Peaches & Nectarines provides 2.3 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.81 g, +56%).

Grassi TotaliPesche e Nettarine più alto

Melone Cantalupo

0.30 g

Pesche e Nettarine

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.07 g, +23%).

ZuccheriSimile

Melone Cantalupo

12.6 g25% VG

Pesche e Nettarine

12.6 g25% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of total sugars (12.6 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Pesche e Nettarine

9.9 mg11% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 9.9 mg in Peaches & Nectarines (+48.8 mg, +493%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Pesche e Nettarine

24 µg3% VG

Cantaloupe (Muskmelon) provides 270 µg vs 24 µg in Peaches & Nectarines (+246 µg, +1027%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pesche e Nettarine

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Melone Cantalupo

0.08 mg1% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.0 mg, +1269%).

Vitamina KSimile

Melone Cantalupo

4.0 µg3% VG

Pesche e Nettarine

3.9 µg3% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin k (4.0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Pesche e Nettarine

6.0 µg2% VG

Cantaloupe (Muskmelon) provides 34 µg vs 6.0 µg in Peaches & Nectarines (+28 µg, +460%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Pesche e Nettarine

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Pesche e Nettarine

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Melone Cantalupo

1.2 mg7% VG

Pesche e Nettarine

1.2 mg8% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamina B5Pesche e Nettarine più alto

Melone Cantalupo

0.17 mg3% VG

Pesche e Nettarine

0.23 mg5% VG

Peaches & Nectarines provides 0.23 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.06 mg, +37%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Pesche e Nettarine

0.04 mg2% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pesche e Nettarine

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Pesche e Nettarine

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Pesche e Nettarine

285 mg6% VG

Cantaloupe (Muskmelon) provides 427 mg vs 285 mg in Peaches & Nectarines (+142 mg, +50%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

14.4 mg1% VG

Pesche e Nettarine

9.0 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 9.0 mg in Peaches & Nectarines (+5.4 mg, +60%).

FerroSimile

Melone Cantalupo

0.34 mg2% VG

Pesche e Nettarine

0.38 mg2% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.34 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Pesche e Nettarine

13.5 mg3% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.5 mg in Peaches & Nectarines (+5.7 mg, +42%).

FosforoPesche e Nettarine più alto

Melone Cantalupo

24.0 mg2% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +25%).

ZincoSimile

Melone Cantalupo

0.29 mg3% VG

Pesche e Nettarine

0.26 mg2% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of zinc (0.29 mg).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Pesche e Nettarine

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Pesche e Nettarine

2.3 g5% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Peaches & Nectarines (+0.14 g, +6%).

CarboidratiSimile

Melone Cantalupo

24.0 g9% VG

Pesche e Nettarine

24.4 g9% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentarePesche e Nettarine più alto

Melone Cantalupo

2.6 g9% VG

Pesche e Nettarine

3.8 g14% VG

Peaches & Nectarines provides 3.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.2 g, +45%).

Grassi TotaliPesche e Nettarine più alto

Melone Cantalupo

0.56 g1% VG

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.08 g, +15%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Pesche e Nettarine

21.5 g43% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 21.5 g in Peaches & Nectarines (+1.6 g, +8%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Pesche e Nettarine

16.9 mg19% VG

Cantaloupe (Muskmelon) provides 108 mg vs 16.9 mg in Peaches & Nectarines (+91.0 mg, +539%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Pesche e Nettarine

41 µg5% VG

Cantaloupe (Muskmelon) provides 497 µg vs 41 µg in Peaches & Nectarines (+456 µg, +1113%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pesche e Nettarine

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Melone Cantalupo

0.15 mg1% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.7 mg, +1171%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Pesche e Nettarine

6.7 µg6% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.7 µg in Peaches & Nectarines (+0.7 µg, +10%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Pesche e Nettarine

10 µg3% VG

Cantaloupe (Muskmelon) provides 62 µg vs 10 µg in Peaches & Nectarines (+52 µg, +503%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Pesche e Nettarine

0.06 mg5% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Pesche e Nettarine

0.08 mg6% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Pesche e Nettarine

2.1 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 2.1 mg in Peaches & Nectarines (+0.09 mg, +5%).

Vitamina B5Pesche e Nettarine più alto

Melone Cantalupo

0.31 mg6% VG

Pesche e Nettarine

0.39 mg8% VG

Peaches & Nectarines provides 0.39 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Pesche e Nettarine

0.06 mg4% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Peaches & Nectarines (+0.15 mg, +231%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pesche e Nettarine

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Pesche e Nettarine

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Pesche e Nettarine

486 mg10% VG

Cantaloupe (Muskmelon) provides 785 mg vs 486 mg in Peaches & Nectarines (+299 mg, +61%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Pesche e Nettarine

15.4 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 15.4 mg in Peaches & Nectarines (+11.1 mg, +72%).

FerroSimile

Melone Cantalupo

0.62 mg3% VG

Pesche e Nettarine

0.64 mg4% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of iron (0.62 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Pesche e Nettarine

23.0 mg5% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 23.0 mg in Peaches & Nectarines (+12.2 mg, +53%).

FosforoPesche e Nettarine più alto

Melone Cantalupo

44.1 mg4% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.1 mg, +16%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Pesche e Nettarine

0.44 mg4% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.44 mg in Peaches & Nectarines (+0.09 mg, +22%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Pesche e Nettarine

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Pesche e Nettarine

7.0 g14% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 7.0 g in Peaches & Nectarines (+0.41 g, +6%).

CarboidratiSimile

Melone Cantalupo

72.0 g26% VG

Pesche e Nettarine

73.4 g27% VG

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of carbohydrates (72.0 g).

Fibra AlimentarePesche e Nettarine più alto

Melone Cantalupo

7.9 g28% VG

Pesche e Nettarine

11.5 g41% VG

Peaches & Nectarines provides 11.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.6 g, +45%).

Grassi TotaliPesche e Nettarine più alto

Melone Cantalupo

1.7 g2% VG

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.25 g, +15%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Pesche e Nettarine

64.5 g129% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 64.5 g in Peaches & Nectarines (+4.8 g, +7%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Pesche e Nettarine

50.8 mg56% VG

Cantaloupe (Muskmelon) provides 324 mg vs 50.8 mg in Peaches & Nectarines (+273 mg, +538%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Pesche e Nettarine

123 µg14% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 123 µg in Peaches & Nectarines (+1,368 µg, +1111%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pesche e Nettarine

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Melone Cantalupo

0.44 mg3% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+5.2 mg, +1173%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Pesche e Nettarine

20 µg17% VG

Cantaloupe (Muskmelon) provides 22 µg vs 20 µg in Peaches & Nectarines (+2.1 µg, +10%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Pesche e Nettarine

31 µg8% VG

Cantaloupe (Muskmelon) provides 185 µg vs 31 µg in Peaches & Nectarines (+154 µg, +502%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Pesche e Nettarine

0.18 mg15% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Peaches & Nectarines (+0.18 mg, +96%).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Melone Cantalupo

0.17 mg13% VG

Pesche e Nettarine

0.24 mg18% VG

Peaches & Nectarines provides 0.24 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.07 mg, +42%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Pesche e Nettarine

6.2 mg39% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 6.2 mg in Peaches & Nectarines (+0.28 mg, +4%).

Vitamina B5Pesche e Nettarine più alto

Melone Cantalupo

0.93 mg19% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.25 mg, +27%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Pesche e Nettarine

0.19 mg11% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.19 mg in Peaches & Nectarines (+0.44 mg, +230%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pesche e Nettarine

0 µg

Both Cantaloupe (Muskmelon) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Pesche e Nettarine

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Pesche e Nettarine

1,461 mg31% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,461 mg in Peaches & Nectarines (+894 mg, +61%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Pesche e Nettarine

46.1 mg4% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 46.1 mg in Peaches & Nectarines (+33.2 mg, +72%).

FerroPesche e Nettarine più alto

Melone Cantalupo

1.9 mg10% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.07 mg, +4%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Pesche e Nettarine

69.2 mg16% VG

Cantaloupe (Muskmelon) provides 106 mg vs 69.2 mg in Peaches & Nectarines (+36.6 mg, +53%).

FosforoPesche e Nettarine più alto

Melone Cantalupo

132 mg11% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 132 mg in Cantaloupe (Muskmelon) (+21.5 mg, +16%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Pesche e Nettarine

1.3 mg12% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Peaches & Nectarines (+0.28 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Pesche e Nettarine

0.15 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.15 g in Peaches & Nectarines (+0.30 g, +208%).

Melone Cantalupo vs Pesche e Nettarine

Melone Cantalupo

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto