Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-32%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 50 kcal, 16 kcal less).

Higher Protein

+56%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Pineapple (+0.30 g, +56%).

Higher Dietary Fiber

+56%

Pineapple

Pineapple provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Higher Vitamin C

+30%

Pineapple

Pineapple provides 47.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+11.1 mg, +30%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Pineapple

50 kcal3% DV

Pineapple provides 50 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+16 kcal, +47%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Pineapple

0.54 g1% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Pineapple (+0.30 g, +56%).

CarbohydratesPineapple higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Pineapple

13.1 g5% DV

Pineapple provides 13.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.0 g, +61%).

Dietary FiberPineapple higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Pineapple

1.4 g5% DV

Pineapple provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.19 g

Pineapple

0.12 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.12 g).

Total SugarsPineapple higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

Vitamins12 nutrients

Vitamin CPineapple higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Pineapple

47.8 mg53% DV

Pineapple provides 47.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+11.1 mg, +30%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Pineapple

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Pineapple (+166 µg, +5533%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Pineapple

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.05 mg

Pineapple

0.02 mg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Pineapple

0.7 µg1% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.7 µg in Pineapple (+1.8 µg, +257%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Pineapple

18 µg5% DV

Cantaloupe (Muskmelon) provides 21 µg vs 18 µg in Pineapple (+3.0 µg, +17%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Pineapple

0.08 mg7% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Pineapple

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Pineapple

0.50 mg3% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.50 mg in Pineapple (+0.23 mg, +47%).

Pantothenic Acid (B5)Pineapple higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Pineapple

0.21 mg4% DV

Pineapple provides 0.21 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +103%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Pineapple

0.11 mg7% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Pineapple

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Pineapple

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Pineapple (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Pineapple

109 mg2% DV

Cantaloupe (Muskmelon) provides 267 mg vs 109 mg in Pineapple (+158 mg, +145%).

CalciumPineapple higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Pineapple

13.0 mg1% DV

Pineapple provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).

IronPineapple higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Pineapple

0.29 mg2% DV

Pineapple provides 0.29 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.08 mg, +38%).

MagnesiumSimilar

Cantaloupe (Muskmelon)

12.0 mg3% DV

Pineapple

12.0 mg3% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of magnesium (12.0 mg).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Pineapple

8.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 8.0 mg in Pineapple (+7.0 mg, +88%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Pineapple

0.12 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Pineapple

0.01 g

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Pineapple

83 kcal4% DV

Pineapple provides 83 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+28 kcal, +52%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Pineapple

0.89 g2% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.89 g in Pineapple (+0.45 g, +51%).

CarbohydratesPineapple higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Pineapple

21.6 g8% DV

Pineapple provides 21.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+8.6 g, +66%).

Dietary FiberPineapple higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Pineapple

2.3 g8% DV

Pineapple provides 2.3 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.87 g, +60%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Pineapple

0.20 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.20 g in Pineapple (+0.11 g, +54%).

Total SugarsPineapple higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 12.6 g in Cantaloupe (Muskmelon) (+3.7 g, +29%).

Vitamins12 nutrients

Vitamin CPineapple higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Pineapple

78.9 mg88% DV

Pineapple provides 78.9 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+20.1 mg, +34%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Pineapple

4.9 µg1% DV

Cantaloupe (Muskmelon) provides 270 µg vs 4.9 µg in Pineapple (+265 µg, +5363%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Pineapple

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.08 mg1% DV

Pineapple

0.03 mg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Pineapple

1.2 µg1% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Pineapple (+2.8 µg, +246%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Pineapple

30 µg7% DV

Cantaloupe (Muskmelon) provides 34 µg vs 30 µg in Pineapple (+3.9 µg, +13%).

Thiamin (Vitamin B1)Pineapple higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Pineapple

0.13 mg11% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Pineapple

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Pineapple

0.83 mg5% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.83 mg in Pineapple (+0.35 mg, +42%).

Pantothenic Acid (B5)Pineapple higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Pineapple

0.35 mg7% DV

Pineapple provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.18 mg, +109%).

Vitamin B6Pineapple higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Pineapple

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Pineapple

1.7 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.7 mg in Pineapple (+24.0 mg, +1452%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Pineapple

180 mg4% DV

Cantaloupe (Muskmelon) provides 427 mg vs 180 mg in Pineapple (+247 mg, +138%).

CalciumPineapple higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Pineapple

21.5 mg2% DV

Pineapple provides 21.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+7.0 mg, +49%).

IronPineapple higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Pineapple

0.48 mg3% DV

Pineapple provides 0.48 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.14 mg, +42%).

MagnesiumPineapple higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Pineapple

19.8 mg5% DV

Pineapple provides 19.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+0.60 mg, +3%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Pineapple

13.2 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 13.2 mg in Pineapple (+10.8 mg, +82%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Pineapple

0.20 mg2% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.20 mg in Pineapple (+0.09 mg, +45%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Pineapple

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Pineapple

1.1 g2% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.1 g in Pineapple (+1.4 g, +129%).

CarbohydratesPineapple higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.2 g, +9%).

Dietary FiberPineapple higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Pineapple

2.8 g10% DV

Pineapple provides 2.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.15 g, +6%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Pineapple

0.24 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.24 g in Pineapple (+0.32 g, +133%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Pineapple

19.7 g39% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 19.7 g in Pineapple (+3.4 g, +17%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Pineapple

95.6 mg106% DV

Cantaloupe (Muskmelon) provides 108 mg vs 95.6 mg in Pineapple (+12.3 mg, +13%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Pineapple

6.0 µg1% DV

Cantaloupe (Muskmelon) provides 497 µg vs 6.0 µg in Pineapple (+491 µg, +8181%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Pineapple

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Pineapple

0.04 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Pineapple

1.4 µg1% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.4 µg in Pineapple (+5.9 µg, +425%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Pineapple

36 µg9% DV

Cantaloupe (Muskmelon) provides 62 µg vs 36 µg in Pineapple (+26 µg, +72%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Pineapple

0.16 mg13% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Pineapple

0.06 mg5% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Pineapple

1.0 mg6% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.0 mg in Pineapple (+1.2 mg, +116%).

Pantothenic Acid (B5)Pineapple higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Pineapple

0.43 mg9% DV

Pineapple provides 0.43 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.12 mg, +38%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.21 mg12% DV

Pineapple

0.22 mg13% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Pineapple

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Pineapple

2.0 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.0 mg in Pineapple (+45.0 mg, +2252%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Pineapple

218 mg5% DV

Cantaloupe (Muskmelon) provides 785 mg vs 218 mg in Pineapple (+567 mg, +260%).

CalciumSimilar

Cantaloupe (Muskmelon)

26.5 mg2% DV

Pineapple

26.0 mg2% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calcium (26.5 mg).

IronSimilar

Cantaloupe (Muskmelon)

0.62 mg3% DV

Pineapple

0.58 mg3% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of iron (0.62 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Pineapple

24.0 mg6% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 24.0 mg in Pineapple (+11.3 mg, +47%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Pineapple

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 16.0 mg in Pineapple (+28.1 mg, +176%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Pineapple

0.24 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.24 mg in Pineapple (+0.29 mg, +121%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Pineapple

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Pineapple

3.2 g6% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 3.2 g in Pineapple (+4.2 g, +129%).

CarbohydratesPineapple higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+6.7 g, +9%).

Dietary FiberPineapple higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Pineapple

8.4 g30% DV

Pineapple provides 8.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.46 g, +6%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Pineapple

0.72 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 0.72 g in Pineapple (+0.96 g, +133%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Pineapple

59.1 g118% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 59.1 g in Pineapple (+10.2 g, +17%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Pineapple

287 mg319% DV

Cantaloupe (Muskmelon) provides 324 mg vs 287 mg in Pineapple (+36.9 mg, +13%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Pineapple

18 µg2% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 18 µg in Pineapple (+1,473 µg, +8181%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Pineapple

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Pineapple

0.12 mg1% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.12 mg in Pineapple (+0.32 mg, +268%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Pineapple

4.2 µg3% DV

Cantaloupe (Muskmelon) provides 22 µg vs 4.2 µg in Pineapple (+18 µg, +425%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Pineapple

108 µg27% DV

Cantaloupe (Muskmelon) provides 185 µg vs 108 µg in Pineapple (+77 µg, +72%).

Thiamin (Vitamin B1)Pineapple higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.11 mg, +31%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Pineapple

0.19 mg15% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Pineapple

3.0 mg19% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.0 mg in Pineapple (+3.5 mg, +116%).

Pantothenic Acid (B5)Pineapple higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.35 mg, +38%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.64 mg37% DV

Pineapple

0.67 mg40% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b6 (0.64 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Pineapple

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Pineapple

6.0 mg

Cantaloupe (Muskmelon) provides 141 mg vs 6.0 mg in Pineapple (+135 mg, +2252%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Pineapple

654 mg14% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 654 mg in Pineapple (+1,701 mg, +260%).

CalciumSimilar

Cantaloupe (Muskmelon)

79.4 mg6% DV

Pineapple

78.0 mg6% DV

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calcium (79.4 mg).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Pineapple

1.7 mg10% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Pineapple (+0.11 mg, +6%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Pineapple

72.0 mg17% DV

Cantaloupe (Muskmelon) provides 106 mg vs 72.0 mg in Pineapple (+33.8 mg, +47%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Pineapple

48.0 mg4% DV

Cantaloupe (Muskmelon) provides 132 mg vs 48.0 mg in Pineapple (+84.3 mg, +176%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Pineapple

0.72 mg7% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.72 mg in Pineapple (+0.87 mg, +120%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Pineapple

0.05 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.05 g in Pineapple (+0.40 g, +733%).

Cantaloupe (Muskmelon) vs Pineapple

Cantaloupe (Muskmelon)

Pineapple

Nutritional Takeaways

Comparison Summary