Compare Nutrição Lado a Lado

Melão Cantaloupe vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 50 kcal, 16 kcal less).

Mais Proteína

+56%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Pineapple (+0.30 g, +56%).

Mais Fibras

+56%

Abacaxi

Pineapple provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Mais Vitamina C

+30%

Abacaxi

Pineapple provides 47.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+11.1 mg, +30%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Abacaxi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Melão Cantaloupe

34 kcal2% VD

Abacaxi

50 kcal3% VD

Pineapple provides 50 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+16 kcal, +47%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

0.84 g2% VD

Abacaxi

0.54 g1% VD

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Pineapple (+0.30 g, +56%).

CarboidratosAbacaxi mais alto

Melão Cantaloupe

8.2 g3% VD

Abacaxi

13.1 g5% VD

Pineapple provides 13.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.0 g, +61%).

Fibra AlimentarAbacaxi mais alto

Melão Cantaloupe

0.90 g3% VD

Abacaxi

1.4 g5% VD

Pineapple provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.19 g

Abacaxi

0.12 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.12 g).

AçúcaresAbacaxi mais alto

Melão Cantaloupe

7.9 g16% VD

Abacaxi

9.9 g20% VD

Pineapple provides 9.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Melão Cantaloupe

36.7 mg41% VD

Abacaxi

47.8 mg53% VD

Pineapple provides 47.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+11.1 mg, +30%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Abacaxi

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Pineapple (+166 µg, +5533%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Abacaxi

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.05 mg

Abacaxi

0.02 mg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Abacaxi

0.7 µg1% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.7 µg in Pineapple (+1.8 µg, +257%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

21 µg5% VD

Abacaxi

18 µg5% VD

Cantaloupe (Muskmelon) provides 21 µg vs 18 µg in Pineapple (+3.0 µg, +17%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Abacaxi

0.08 mg7% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Abacaxi

0.03 mg2% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Abacaxi

0.50 mg3% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.50 mg in Pineapple (+0.23 mg, +47%).

Vitamina B5Abacaxi mais alto

Melão Cantaloupe

0.11 mg2% VD

Abacaxi

0.21 mg4% VD

Pineapple provides 0.21 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +103%).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Abacaxi

0.11 mg7% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Abacaxi

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Abacaxi

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Pineapple (+15.0 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Abacaxi

109 mg2% VD

Cantaloupe (Muskmelon) provides 267 mg vs 109 mg in Pineapple (+158 mg, +145%).

CálcioAbacaxi mais alto

Melão Cantaloupe

9.0 mg1% VD

Abacaxi

13.0 mg1% VD

Pineapple provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).

FerroAbacaxi mais alto

Melão Cantaloupe

0.21 mg1% VD

Abacaxi

0.29 mg2% VD

Pineapple provides 0.29 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.08 mg, +38%).

MagnésioSemelhante

Melão Cantaloupe

12.0 mg3% VD

Abacaxi

12.0 mg3% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of magnesium (12.0 mg).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

15.0 mg1% VD

Abacaxi

8.0 mg1% VD

Cantaloupe (Muskmelon) provides 15.0 mg vs 8.0 mg in Pineapple (+7.0 mg, +88%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.18 mg2% VD

Abacaxi

0.12 mg1% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Abacaxi

0.01 g

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Abacaxi165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Melão Cantaloupe

54 kcal3% VD

Abacaxi

83 kcal4% VD

Pineapple provides 83 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+28 kcal, +52%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

1.3 g3% VD

Abacaxi

0.89 g2% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.89 g in Pineapple (+0.45 g, +51%).

CarboidratosAbacaxi mais alto

Melão Cantaloupe

13.1 g5% VD

Abacaxi

21.6 g8% VD

Pineapple provides 21.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+8.6 g, +66%).

Fibra AlimentarAbacaxi mais alto

Melão Cantaloupe

1.4 g5% VD

Abacaxi

2.3 g8% VD

Pineapple provides 2.3 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.87 g, +60%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.30 g

Abacaxi

0.20 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.20 g in Pineapple (+0.11 g, +54%).

AçúcaresAbacaxi mais alto

Melão Cantaloupe

12.6 g25% VD

Abacaxi

16.3 g33% VD

Pineapple provides 16.3 g vs 12.6 g in Cantaloupe (Muskmelon) (+3.7 g, +29%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Melão Cantaloupe

58.7 mg65% VD

Abacaxi

78.9 mg88% VD

Pineapple provides 78.9 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+20.1 mg, +34%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Abacaxi

4.9 µg1% VD

Cantaloupe (Muskmelon) provides 270 µg vs 4.9 µg in Pineapple (+265 µg, +5363%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Abacaxi

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.08 mg1% VD

Abacaxi

0.03 mg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Abacaxi

1.2 µg1% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Pineapple (+2.8 µg, +246%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Abacaxi

30 µg7% VD

Cantaloupe (Muskmelon) provides 34 µg vs 30 µg in Pineapple (+3.9 µg, +13%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Melão Cantaloupe

0.07 mg5% VD

Abacaxi

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Abacaxi

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Abacaxi

0.83 mg5% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.83 mg in Pineapple (+0.35 mg, +42%).

Vitamina B5Abacaxi mais alto

Melão Cantaloupe

0.17 mg3% VD

Abacaxi

0.35 mg7% VD

Pineapple provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.18 mg, +109%).

Vitamina B6Abacaxi mais alto

Melão Cantaloupe

0.12 mg7% VD

Abacaxi

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Abacaxi

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Abacaxi

1.7 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.7 mg in Pineapple (+24.0 mg, +1452%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Abacaxi

180 mg4% VD

Cantaloupe (Muskmelon) provides 427 mg vs 180 mg in Pineapple (+247 mg, +138%).

CálcioAbacaxi mais alto

Melão Cantaloupe

14.4 mg1% VD

Abacaxi

21.5 mg2% VD

Pineapple provides 21.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+7.0 mg, +49%).

FerroAbacaxi mais alto

Melão Cantaloupe

0.34 mg2% VD

Abacaxi

0.48 mg3% VD

Pineapple provides 0.48 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.14 mg, +42%).

MagnésioAbacaxi mais alto

Melão Cantaloupe

19.2 mg5% VD

Abacaxi

19.8 mg5% VD

Pineapple provides 19.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+0.60 mg, +3%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 mg2% VD

Abacaxi

13.2 mg1% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 13.2 mg in Pineapple (+10.8 mg, +82%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Abacaxi

0.20 mg2% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.20 mg in Pineapple (+0.09 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.08 g

Abacaxi

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

AbacaxiAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Abacaxi

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Abacaxi

1.1 g2% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 1.1 g in Pineapple (+1.4 g, +129%).

CarboidratosAbacaxi mais alto

Melão Cantaloupe

24.0 g9% VD

Abacaxi

26.2 g10% VD

Pineapple provides 26.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.2 g, +9%).

Fibra AlimentarAbacaxi mais alto

Melão Cantaloupe

2.6 g9% VD

Abacaxi

2.8 g10% VD

Pineapple provides 2.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.15 g, +6%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.56 g1% VD

Abacaxi

0.24 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.24 g in Pineapple (+0.32 g, +133%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Abacaxi

19.7 g39% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 19.7 g in Pineapple (+3.4 g, +17%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Abacaxi

95.6 mg106% VD

Cantaloupe (Muskmelon) provides 108 mg vs 95.6 mg in Pineapple (+12.3 mg, +13%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Abacaxi

6.0 µg1% VD

Cantaloupe (Muskmelon) provides 497 µg vs 6.0 µg in Pineapple (+491 µg, +8181%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Abacaxi

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 mg1% VD

Abacaxi

0.04 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Abacaxi

1.4 µg1% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.4 µg in Pineapple (+5.9 µg, +425%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Abacaxi

36 µg9% VD

Cantaloupe (Muskmelon) provides 62 µg vs 36 µg in Pineapple (+26 µg, +72%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.12 mg10% VD

Abacaxi

0.16 mg13% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Abacaxi

0.06 mg5% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Abacaxi

1.0 mg6% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.0 mg in Pineapple (+1.2 mg, +116%).

Vitamina B5Abacaxi mais alto

Melão Cantaloupe

0.31 mg6% VD

Abacaxi

0.43 mg9% VD

Pineapple provides 0.43 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.12 mg, +38%).

Vitamina B6Semelhante

Melão Cantaloupe

0.21 mg12% VD

Abacaxi

0.22 mg13% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Abacaxi

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Abacaxi

2.0 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.0 mg in Pineapple (+45.0 mg, +2252%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Abacaxi

218 mg5% VD

Cantaloupe (Muskmelon) provides 785 mg vs 218 mg in Pineapple (+567 mg, +260%).

CálcioSemelhante

Melão Cantaloupe

26.5 mg2% VD

Abacaxi

26.0 mg2% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calcium (26.5 mg).

FerroSemelhante

Melão Cantaloupe

0.62 mg3% VD

Abacaxi

0.58 mg3% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of iron (0.62 mg).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Abacaxi

24.0 mg6% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 24.0 mg in Pineapple (+11.3 mg, +47%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

44.1 mg4% VD

Abacaxi

16.0 mg1% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 16.0 mg in Pineapple (+28.1 mg, +176%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Abacaxi

0.24 mg2% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.24 mg in Pineapple (+0.29 mg, +121%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 g1% VD

Abacaxi

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

AbacaxiNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Abacaxi

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Abacaxi

3.2 g6% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 3.2 g in Pineapple (+4.2 g, +129%).

CarboidratosAbacaxi mais alto

Melão Cantaloupe

72.0 g26% VD

Abacaxi

78.7 g29% VD

Pineapple provides 78.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+6.7 g, +9%).

Fibra AlimentarAbacaxi mais alto

Melão Cantaloupe

7.9 g28% VD

Abacaxi

8.4 g30% VD

Pineapple provides 8.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.46 g, +6%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

1.7 g2% VD

Abacaxi

0.72 g1% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.72 g in Pineapple (+0.96 g, +133%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Abacaxi

59.1 g118% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 59.1 g in Pineapple (+10.2 g, +17%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Abacaxi

287 mg319% VD

Cantaloupe (Muskmelon) provides 324 mg vs 287 mg in Pineapple (+36.9 mg, +13%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Abacaxi

18 µg2% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 18 µg in Pineapple (+1,473 µg, +8181%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Abacaxi

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMelão Cantaloupe mais alto

Melão Cantaloupe

0.44 mg3% VD

Abacaxi

0.12 mg1% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.12 mg in Pineapple (+0.32 mg, +268%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Abacaxi

4.2 µg3% VD

Cantaloupe (Muskmelon) provides 22 µg vs 4.2 µg in Pineapple (+18 µg, +425%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Abacaxi

108 µg27% VD

Cantaloupe (Muskmelon) provides 185 µg vs 108 µg in Pineapple (+77 µg, +72%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Melão Cantaloupe

0.36 mg30% VD

Abacaxi

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.11 mg, +31%).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.17 mg13% VD

Abacaxi

0.19 mg15% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Abacaxi

3.0 mg19% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.0 mg in Pineapple (+3.5 mg, +116%).

Vitamina B5Abacaxi mais alto

Melão Cantaloupe

0.93 mg19% VD

Abacaxi

1.3 mg26% VD

Pineapple provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.35 mg, +38%).

Vitamina B6Semelhante

Melão Cantaloupe

0.64 mg37% VD

Abacaxi

0.67 mg40% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b6 (0.64 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Abacaxi

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Abacaxi

6.0 mg

Cantaloupe (Muskmelon) provides 141 mg vs 6.0 mg in Pineapple (+135 mg, +2252%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Abacaxi

654 mg14% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 654 mg in Pineapple (+1,701 mg, +260%).

CálcioSemelhante

Melão Cantaloupe

79.4 mg6% VD

Abacaxi

78.0 mg6% VD

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calcium (79.4 mg).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

1.9 mg10% VD

Abacaxi

1.7 mg10% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Pineapple (+0.11 mg, +6%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Abacaxi

72.0 mg17% VD

Cantaloupe (Muskmelon) provides 106 mg vs 72.0 mg in Pineapple (+33.8 mg, +47%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

132 mg11% VD

Abacaxi

48.0 mg4% VD

Cantaloupe (Muskmelon) provides 132 mg vs 48.0 mg in Pineapple (+84.3 mg, +176%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Abacaxi

0.72 mg7% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.72 mg in Pineapple (+0.87 mg, +120%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Abacaxi

0.05 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.05 g in Pineapple (+0.40 g, +733%).

Melão Cantaloupe vs Abacaxi

Melão Cantaloupe

Abacaxi

Nutritional Takeaways

Resumo da Comparação