Nährwerte im Vergleich

Cantaloupe-Melone vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 50 kcal, 16 kcal less).

Mehr Protein

+56%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Pineapple (+0.30 g, +56%).

Mehr Ballaststoffe

+56%

Ananas

Pineapple provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Mehr Vitamin C

+30%

Ananas

Pineapple provides 47.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+11.1 mg, +30%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Ananas100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Cantaloupe-Melone

34 kcal2% TB

Ananas

50 kcal3% TB

Pineapple provides 50 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+16 kcal, +47%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

0.84 g2% TB

Ananas

0.54 g1% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Pineapple (+0.30 g, +56%).

KohlenhydrateAnanas höher

Cantaloupe-Melone

8.2 g3% TB

Ananas

13.1 g5% TB

Pineapple provides 13.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.0 g, +61%).

BallaststoffeAnanas höher

Cantaloupe-Melone

0.90 g3% TB

Ananas

1.4 g5% TB

Pineapple provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.19 g

Ananas

0.12 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.12 g).

ZuckerAnanas höher

Cantaloupe-Melone

7.9 g16% TB

Ananas

9.9 g20% TB

Pineapple provides 9.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Cantaloupe-Melone

36.7 mg41% TB

Ananas

47.8 mg53% TB

Pineapple provides 47.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+11.1 mg, +30%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Ananas

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Pineapple (+166 µg, +5533%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Ananas

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.05 mg

Ananas

0.02 mg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Ananas

0.7 µg1% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.7 µg in Pineapple (+1.8 µg, +257%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Ananas

18 µg5% TB

Cantaloupe (Muskmelon) provides 21 µg vs 18 µg in Pineapple (+3.0 µg, +17%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Ananas

0.08 mg7% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Ananas

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Ananas

0.50 mg3% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.50 mg in Pineapple (+0.23 mg, +47%).

Vitamin B5Ananas höher

Cantaloupe-Melone

0.11 mg2% TB

Ananas

0.21 mg4% TB

Pineapple provides 0.21 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +103%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Ananas

0.11 mg7% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Ananas

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Ananas

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Pineapple (+15.0 mg, +1500%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Ananas

109 mg2% TB

Cantaloupe (Muskmelon) provides 267 mg vs 109 mg in Pineapple (+158 mg, +145%).

CalciumAnanas höher

Cantaloupe-Melone

9.0 mg1% TB

Ananas

13.0 mg1% TB

Pineapple provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).

EisenAnanas höher

Cantaloupe-Melone

0.21 mg1% TB

Ananas

0.29 mg2% TB

Pineapple provides 0.29 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.08 mg, +38%).

MagnesiumÄhnlich

Cantaloupe-Melone

12.0 mg3% TB

Ananas

12.0 mg3% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of magnesium (12.0 mg).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

15.0 mg1% TB

Ananas

8.0 mg1% TB

Cantaloupe (Muskmelon) provides 15.0 mg vs 8.0 mg in Pineapple (+7.0 mg, +88%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Ananas

0.12 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Ananas

0.01 g

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Ananas165 g (1 cup chunks (165 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Cantaloupe-Melone

54 kcal3% TB

Ananas

83 kcal4% TB

Pineapple provides 83 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+28 kcal, +52%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Ananas

0.89 g2% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.89 g in Pineapple (+0.45 g, +51%).

KohlenhydrateAnanas höher

Cantaloupe-Melone

13.1 g5% TB

Ananas

21.6 g8% TB

Pineapple provides 21.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+8.6 g, +66%).

BallaststoffeAnanas höher

Cantaloupe-Melone

1.4 g5% TB

Ananas

2.3 g8% TB

Pineapple provides 2.3 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.87 g, +60%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.30 g

Ananas

0.20 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.20 g in Pineapple (+0.11 g, +54%).

ZuckerAnanas höher

Cantaloupe-Melone

12.6 g25% TB

Ananas

16.3 g33% TB

Pineapple provides 16.3 g vs 12.6 g in Cantaloupe (Muskmelon) (+3.7 g, +29%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Cantaloupe-Melone

58.7 mg65% TB

Ananas

78.9 mg88% TB

Pineapple provides 78.9 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+20.1 mg, +34%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Ananas

4.9 µg1% TB

Cantaloupe (Muskmelon) provides 270 µg vs 4.9 µg in Pineapple (+265 µg, +5363%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Ananas

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.08 mg1% TB

Ananas

0.03 mg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Ananas

1.2 µg1% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Pineapple (+2.8 µg, +246%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Ananas

30 µg7% TB

Cantaloupe (Muskmelon) provides 34 µg vs 30 µg in Pineapple (+3.9 µg, +13%).

Vitamin B1 (Thiamin)Ananas höher

Cantaloupe-Melone

0.07 mg5% TB

Ananas

0.13 mg11% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Ananas

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Ananas

0.83 mg5% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.83 mg in Pineapple (+0.35 mg, +42%).

Vitamin B5Ananas höher

Cantaloupe-Melone

0.17 mg3% TB

Ananas

0.35 mg7% TB

Pineapple provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.18 mg, +109%).

Vitamin B6Ananas höher

Cantaloupe-Melone

0.12 mg7% TB

Ananas

0.18 mg11% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Ananas

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Ananas

1.7 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.7 mg in Pineapple (+24.0 mg, +1452%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Ananas

180 mg4% TB

Cantaloupe (Muskmelon) provides 427 mg vs 180 mg in Pineapple (+247 mg, +138%).

CalciumAnanas höher

Cantaloupe-Melone

14.4 mg1% TB

Ananas

21.5 mg2% TB

Pineapple provides 21.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+7.0 mg, +49%).

EisenAnanas höher

Cantaloupe-Melone

0.34 mg2% TB

Ananas

0.48 mg3% TB

Pineapple provides 0.48 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.14 mg, +42%).

MagnesiumAnanas höher

Cantaloupe-Melone

19.2 mg5% TB

Ananas

19.8 mg5% TB

Pineapple provides 19.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+0.60 mg, +3%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Ananas

13.2 mg1% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 13.2 mg in Pineapple (+10.8 mg, +82%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Ananas

0.20 mg2% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.20 mg in Pineapple (+0.09 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Ananas

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

AnanasAmount per 100 kcal (200 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Ananas

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Ananas

1.1 g2% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.1 g in Pineapple (+1.4 g, +129%).

KohlenhydrateAnanas höher

Cantaloupe-Melone

24.0 g9% TB

Ananas

26.2 g10% TB

Pineapple provides 26.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.2 g, +9%).

BallaststoffeAnanas höher

Cantaloupe-Melone

2.6 g9% TB

Ananas

2.8 g10% TB

Pineapple provides 2.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.15 g, +6%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.56 g1% TB

Ananas

0.24 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.24 g in Pineapple (+0.32 g, +133%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Ananas

19.7 g39% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 19.7 g in Pineapple (+3.4 g, +17%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Ananas

95.6 mg106% TB

Cantaloupe (Muskmelon) provides 108 mg vs 95.6 mg in Pineapple (+12.3 mg, +13%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Ananas

6.0 µg1% TB

Cantaloupe (Muskmelon) provides 497 µg vs 6.0 µg in Pineapple (+491 µg, +8181%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Ananas

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.15 mg1% TB

Ananas

0.04 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Ananas

1.4 µg1% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.4 µg in Pineapple (+5.9 µg, +425%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Ananas

36 µg9% TB

Cantaloupe (Muskmelon) provides 62 µg vs 36 µg in Pineapple (+26 µg, +72%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Ananas

0.16 mg13% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Ananas

0.06 mg5% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Ananas

1.0 mg6% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.0 mg in Pineapple (+1.2 mg, +116%).

Vitamin B5Ananas höher

Cantaloupe-Melone

0.31 mg6% TB

Ananas

0.43 mg9% TB

Pineapple provides 0.43 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.12 mg, +38%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.21 mg12% TB

Ananas

0.22 mg13% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Ananas

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Ananas

2.0 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.0 mg in Pineapple (+45.0 mg, +2252%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Ananas

218 mg5% TB

Cantaloupe (Muskmelon) provides 785 mg vs 218 mg in Pineapple (+567 mg, +260%).

CalciumÄhnlich

Cantaloupe-Melone

26.5 mg2% TB

Ananas

26.0 mg2% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calcium (26.5 mg).

EisenÄhnlich

Cantaloupe-Melone

0.62 mg3% TB

Ananas

0.58 mg3% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of iron (0.62 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Ananas

24.0 mg6% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 24.0 mg in Pineapple (+11.3 mg, +47%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

44.1 mg4% TB

Ananas

16.0 mg1% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 16.0 mg in Pineapple (+28.1 mg, +176%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Ananas

0.24 mg2% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.24 mg in Pineapple (+0.29 mg, +121%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Ananas

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

AnanasNormalized to 300 kcal (600 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Ananas

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Ananas

3.2 g6% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 3.2 g in Pineapple (+4.2 g, +129%).

KohlenhydrateAnanas höher

Cantaloupe-Melone

72.0 g26% TB

Ananas

78.7 g29% TB

Pineapple provides 78.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+6.7 g, +9%).

BallaststoffeAnanas höher

Cantaloupe-Melone

7.9 g28% TB

Ananas

8.4 g30% TB

Pineapple provides 8.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.46 g, +6%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

1.7 g2% TB

Ananas

0.72 g1% TB

Cantaloupe (Muskmelon) provides 1.7 g vs 0.72 g in Pineapple (+0.96 g, +133%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Ananas

59.1 g118% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 59.1 g in Pineapple (+10.2 g, +17%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Ananas

287 mg319% TB

Cantaloupe (Muskmelon) provides 324 mg vs 287 mg in Pineapple (+36.9 mg, +13%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Ananas

18 µg2% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 18 µg in Pineapple (+1,473 µg, +8181%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Ananas

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.44 mg3% TB

Ananas

0.12 mg1% TB

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.12 mg in Pineapple (+0.32 mg, +268%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Ananas

4.2 µg3% TB

Cantaloupe (Muskmelon) provides 22 µg vs 4.2 µg in Pineapple (+18 µg, +425%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Ananas

108 µg27% TB

Cantaloupe (Muskmelon) provides 185 µg vs 108 µg in Pineapple (+77 µg, +72%).

Vitamin B1 (Thiamin)Ananas höher

Cantaloupe-Melone

0.36 mg30% TB

Ananas

0.47 mg40% TB

Pineapple provides 0.47 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.11 mg, +31%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Ananas

0.19 mg15% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Ananas

3.0 mg19% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.0 mg in Pineapple (+3.5 mg, +116%).

Vitamin B5Ananas höher

Cantaloupe-Melone

0.93 mg19% TB

Ananas

1.3 mg26% TB

Pineapple provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.35 mg, +38%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.64 mg37% TB

Ananas

0.67 mg40% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b6 (0.64 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Ananas

0 µg

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Ananas

6.0 mg

Cantaloupe (Muskmelon) provides 141 mg vs 6.0 mg in Pineapple (+135 mg, +2252%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Ananas

654 mg14% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 654 mg in Pineapple (+1,701 mg, +260%).

CalciumÄhnlich

Cantaloupe-Melone

79.4 mg6% TB

Ananas

78.0 mg6% TB

Both Cantaloupe (Muskmelon) and Pineapple provide similar amounts of calcium (79.4 mg).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Ananas

1.7 mg10% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Pineapple (+0.11 mg, +6%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Ananas

72.0 mg17% TB

Cantaloupe (Muskmelon) provides 106 mg vs 72.0 mg in Pineapple (+33.8 mg, +47%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

132 mg11% TB

Ananas

48.0 mg4% TB

Cantaloupe (Muskmelon) provides 132 mg vs 48.0 mg in Pineapple (+84.3 mg, +176%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Ananas

0.72 mg7% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.72 mg in Pineapple (+0.87 mg, +120%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Ananas

0.05 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.05 g in Pineapple (+0.40 g, +733%).

Cantaloupe-Melone vs Ananas

Cantaloupe-Melone

Ananas

Nutritional Takeaways

Zusammenfassung des Vergleichs